Mushroom & Tomato Rice Bowl
Veg-forwardMedium (30–60 min)Light & healthy
- Calories
- 580kcal
- Protein
- 18g
- Carbs
- 84g
- Fat
- 24g
- Total time
- 74min
Per serving · 24 min hands-on, 50 min waiting
Ingredients
Servings
- 167 g Vegetable Broth
- 133 g Sun-Dried Tomatoes (Oil)
- 133 g White Mushrooms
- 50 g White Rice
- 20 g Scallions
- 17 g Spinach
- 9 g Soy Sauce
- 5 g Fresh Ginger
- 5 g Tomato Sauce
- 3 g Fresh Cilantro
- 2 g Sesame Oil
- 2 g Garlic
- 2 g Olive Oil
- 2 g Cayenne
- 1 g Salt
- 1 g Black Pepper
- 0 g Turmeric
about €3.45 per serving
Instructions
-
Roast the Mushrooms
4 min hands-on25 min waiting
- Preheat the oven to 220°C (430°F).
- Clean and slice the mushrooms into bite-sized pieces and place on a baking tray.
- Drizzle with sesame oil and soy sauce, then sprinkle with black pepper.
- Toss to coat evenly, spread in a single layer, and roast for 25 minutes, stirring halfway.
-
Prepare the Aromatics
8 min hands-on
- Peel and mince the garlic and ginger.
- Heat olive oil in a large saucepan over medium heat.
- Add garlic and ginger, stirring frequently for 4–5 minutes without browning.
-
Build the Base
2 min hands-on
- Stir in tomato sauce and turmeric.
- Cook for 2 minutes to deepen flavors and thicken slightly.
-
Cook the Rice
3 min hands-on20 min waiting
- Add white rice to the saucepan, followed by vegetable broth.
- Stir to combine and bring to a gentle boil.
- Reduce heat to low, cover, and cook for 20–25 minutes until rice is tender and slightly soupy.
-
Incorporate the Vegetables
2 min hands-on5 min waiting
- Chop sun-dried tomatoes and stir into the rice mixture.
- Allow to soften for 5 minutes.
- Add spinach leaves, stirring until wilted.
-
Prepare the Garnishes
3 min hands-on
- Deseed and chop the red chili.
- Thinly slice the spring onions.
- Roughly chop the coriander leaves.
-
Assemble and Serve
2 min hands-on
- Spoon the rice mixture into bowls.
- Top with roasted mushrooms, spring onions, coriander, and red chili to taste.
- Cooking tips:
- For extra depth of flavor, marinate the mushrooms in sesame oil and soy sauce for 10 minutes before roasting.
- If you prefer a creamier texture, stir in coconut milk or plain yogurt before serving.
- Adjust the spice level by changing the amount of cayenne pepper and fresh chili.
- For a nuttier flavor, toast the rice lightly in olive oil before adding the broth.
Nutrition per serving
| Energy | 580 kcal |
|---|---|
| Protein | 17.6 g |
| Carbohydrates | 84.0 g |
| Fat | 24.4 g |
| of which saturated | 3.4 g |
| Fiber | 11.9 g |