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Mushroom & Tomato Rice Bowl

Mushroom & Tomato Rice Bowl

Veg-forwardMedium (30–60 min)Light & healthy

Calories
580kcal
Protein
18g
Carbs
84g
Fat
24g
Total time
74min

Per serving · 24 min hands-on, 50 min waiting

Ingredients

Servings
  • 167 g Vegetable Broth
  • 133 g Sun-Dried Tomatoes (Oil)
  • 133 g White Mushrooms
  • 50 g White Rice
  • 20 g Scallions
  • 17 g Spinach
  • 9 g Soy Sauce
  • 5 g Fresh Ginger
  • 5 g Tomato Sauce
  • 3 g Fresh Cilantro
  • 2 g Sesame Oil
  • 2 g Garlic
  • 2 g Olive Oil
  • 2 g Cayenne
  • 1 g Salt
  • 1 g Black Pepper
  • 0 g Turmeric

about €3.45 per serving

Instructions

  1. Roast the Mushrooms

    4 min hands-on25 min waiting

    • Preheat the oven to 220°C (430°F).
    • Clean and slice the mushrooms into bite-sized pieces and place on a baking tray.
    • Drizzle with sesame oil and soy sauce, then sprinkle with black pepper.
    • Toss to coat evenly, spread in a single layer, and roast for 25 minutes, stirring halfway.
  2. Prepare the Aromatics

    8 min hands-on

    • Peel and mince the garlic and ginger.
    • Heat olive oil in a large saucepan over medium heat.
    • Add garlic and ginger, stirring frequently for 4–5 minutes without browning.
  3. Build the Base

    2 min hands-on

    • Stir in tomato sauce and turmeric.
    • Cook for 2 minutes to deepen flavors and thicken slightly.
  4. Cook the Rice

    3 min hands-on20 min waiting

    • Add white rice to the saucepan, followed by vegetable broth.
    • Stir to combine and bring to a gentle boil.
    • Reduce heat to low, cover, and cook for 20–25 minutes until rice is tender and slightly soupy.
  5. Incorporate the Vegetables

    2 min hands-on5 min waiting

    • Chop sun-dried tomatoes and stir into the rice mixture.
    • Allow to soften for 5 minutes.
    • Add spinach leaves, stirring until wilted.
  6. Prepare the Garnishes

    3 min hands-on

    • Deseed and chop the red chili.
    • Thinly slice the spring onions.
    • Roughly chop the coriander leaves.
  7. Assemble and Serve

    2 min hands-on

    • Spoon the rice mixture into bowls.
    • Top with roasted mushrooms, spring onions, coriander, and red chili to taste.
    • Cooking tips:
    • For extra depth of flavor, marinate the mushrooms in sesame oil and soy sauce for 10 minutes before roasting.
    • If you prefer a creamier texture, stir in coconut milk or plain yogurt before serving.
    • Adjust the spice level by changing the amount of cayenne pepper and fresh chili.
    • For a nuttier flavor, toast the rice lightly in olive oil before adding the broth.

Nutrition per serving

Energy580 kcal
Protein17.6 g
Carbohydrates84.0 g
Fat24.4 g
of which saturated3.4 g
Fiber11.9 g

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