Charred Tomato & Garlic Pasta
ItalianVeg-forwardQuick (15–30 min)Budget-friendly
- Calories
- 604kcal
- Protein
- 19g
- Carbs
- 98g
- Fat
- 19g
- Total time
- 28min
Per serving · 13 min hands-on, 16 min waiting
Ingredients
Servings
- 250 g Water
- 100 g Sun-Dried Tomatoes (Oil)
- 100 g Whole Wheat Pasta
- 11 g Tomato Sauce
- 3 g Salt
- 3 g Olive Oil
- 2 g Garlic
- 1 g Cayenne
about €1.98 per serving
Instructions
-
Prepare Tomato Broth
2 min hands-on1 min waiting
- Warm half of the olive oil in a small saucepan over medium heat.
- Stir in the tomato sauce and cook for 1 minute.
- Gradually add water and mix until combined.
- Add half of the salt and bring to a gentle boil, then set aside.
-
Infuse Garlic and Spice
2 min hands-on
- Peel and crush the garlic.
- Heat the remaining olive oil in a large frying pan over medium heat.
- Add garlic and cayenne pepper, sauté for 30 seconds without burning.
-
Create Tomato Base
2 min hands-on1 min waiting
- Chop sun-dried tomatoes if needed and add to the pan.
- Stir to coat in garlic and oil mixture.
- Pour in a ladleful of tomato broth to deglaze and bring to a simmer.
- Add remaining salt and stir.
-
Cook Pasta in Sauce
5 min hands-on10 min waiting
- Place dry pasta on top of the simmering tomato sauce.
- Add a portion of the tomato broth to start cooking the pasta.
- Stir occasionally to prevent sticking and ensure even absorption.
- Continue adding broth in increments as liquid reduces.
-
Achieve Desired Texture
2 min hands-on3 min waiting
- Stop adding broth when pasta is al dente.
- Cook further in sauce over medium heat until sauce thickens and pasta edges crisp.
- Stir occasionally to prevent burning, allowing some charring.
-
Plate and Garnish
1 min hands-on
- Remove from heat when sauce clings to pasta.
- Serve immediately on warm plates.
- Drizzle with olive oil and add cayenne pepper if desired.
- Cooking tips:
- Monitor the heat closely during the garlic sauté to ensure it doesn’t burn, as burnt garlic will impart a bitter flavor.
- For a more herby flavor, consider adding fresh basil or parsley as a garnish.
- If the pasta finishes cooking before the desired charred texture is achieved, let it sit undisturbed in the pan for a few seconds to crisp up.
- Use a good-quality olive oil for the final drizzle to elevate the dish's flavor profile.
Nutrition per serving
| Energy | 604 kcal |
|---|---|
| Protein | 18.9 g |
| Carbohydrates | 97.8 g |
| Fat | 19.4 g |
| of which saturated | 2.6 g |
| Fiber | 16.2 g |