Tuscan Vegetable Pasta Soup
ItalianPlant-richQuick (15–30 min)Comfort food
- Calories
- 574kcal
- Protein
- 23g
- Carbs
- 82g
- Fat
- 21g
- Total time
- 41min
Per serving · 16 min hands-on, 25 min waiting
Ingredients
Servings
- 200 g Vegetable Broth
- 80 g Sun-Dried Tomatoes (Oil)
- 60 g Whole Wheat Pasta
- 60 g Soybeans
- 30 g Onions
- 18 g Leeks
- 12 g Carrots
- 8 g Celery
- 5 g Parmesan
- 5 g Rosemary
- 5 g Fresh Basil
- 2 g Olive Oil
- 1 g Garlic
- 1 g Salt
- 0 g Black Pepper
about €2.47 per serving
Instructions
-
Prepare the Vegetables
10 min hands-on
- Finely chop the onions, garlic, carrots, celery, and rosemary leaves.
- Slice the leek into thin rounds.
-
Sauté the Aromatics
1 min hands-on5 min waiting
- Heat olive oil in a large saucepan over medium heat.
- Add onions, garlic, carrots, celery, leeks, and rosemary with a pinch of salt.
- Sauté for 5-6 minutes, stirring frequently, until softened and fragrant.
-
Incorporate the Base Flavors
1 min hands-on10 min waiting
- Stir in drained sun-dried tomatoes and pour in vegetable broth.
- Add Parmesan rind for depth of flavor.
- Bring to a gentle simmer and cook for 10-15 minutes to meld flavors.
-
Cook the Pasta
8 min waiting
- Add dry whole-grain pasta to the simmering soup.
- Cook for approximately 8 minutes, stirring occasionally.
-
Add the Vegetables
2 min waiting
- Add green soybeans and cook for an additional 2-3 minutes until tender.
-
Season and Finish
1 min hands-on
- Stir in fresh basil leaves, tearing them gently.
- Season with salt and freshly ground black pepper to taste.
-
Serve
2 min hands-on
- Ladle soup into bowls, ensuring even distribution of pasta, vegetables, and broth.
- Garnish with freshly grated Parmesan cheese and whole basil leaves.
- Cooking tips:
- To achieve a silky texture, ensure the soup simmers gently rather than boiling vigorously.
- For a more intense umami flavor, allow the Parmesan rind to steep in the soup for the full cooking time.
- Adjust the salt gradually, as the Parmesan rind and sun-dried tomatoes will naturally add some saltiness.
- If the soup thickens too much due to the pasta, add a splash of hot water or additional vegetable broth to loosen it.
Nutrition per serving
| Energy | 574 kcal |
|---|---|
| Protein | 23.1 g |
| Carbohydrates | 82.4 g |
| Fat | 21.4 g |
| of which saturated | 3.7 g |
| Fiber | 16.9 g |