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Tuscan Vegetable Pasta Soup

Tuscan Vegetable Pasta Soup

ItalianPlant-richQuick (15–30 min)Comfort food

Calories
574kcal
Protein
23g
Carbs
82g
Fat
21g
Total time
41min

Per serving · 16 min hands-on, 25 min waiting

Ingredients

Servings
  • 200 g Vegetable Broth
  • 80 g Sun-Dried Tomatoes (Oil)
  • 60 g Whole Wheat Pasta
  • 60 g Soybeans
  • 30 g Onions
  • 18 g Leeks
  • 12 g Carrots
  • 8 g Celery
  • 5 g Parmesan
  • 5 g Rosemary
  • 5 g Fresh Basil
  • 2 g Olive Oil
  • 1 g Garlic
  • 1 g Salt
  • 0 g Black Pepper

about €2.47 per serving

Instructions

  1. Prepare the Vegetables

    10 min hands-on

    • Finely chop the onions, garlic, carrots, celery, and rosemary leaves.
    • Slice the leek into thin rounds.
  2. Sauté the Aromatics

    1 min hands-on5 min waiting

    • Heat olive oil in a large saucepan over medium heat.
    • Add onions, garlic, carrots, celery, leeks, and rosemary with a pinch of salt.
    • Sauté for 5-6 minutes, stirring frequently, until softened and fragrant.
  3. Incorporate the Base Flavors

    1 min hands-on10 min waiting

    • Stir in drained sun-dried tomatoes and pour in vegetable broth.
    • Add Parmesan rind for depth of flavor.
    • Bring to a gentle simmer and cook for 10-15 minutes to meld flavors.
  4. Cook the Pasta

    8 min waiting

    • Add dry whole-grain pasta to the simmering soup.
    • Cook for approximately 8 minutes, stirring occasionally.
  5. Add the Vegetables

    2 min waiting

    • Add green soybeans and cook for an additional 2-3 minutes until tender.
  6. Season and Finish

    1 min hands-on

    • Stir in fresh basil leaves, tearing them gently.
    • Season with salt and freshly ground black pepper to taste.
  7. Serve

    2 min hands-on

    • Ladle soup into bowls, ensuring even distribution of pasta, vegetables, and broth.
    • Garnish with freshly grated Parmesan cheese and whole basil leaves.
    • Cooking tips:
    • To achieve a silky texture, ensure the soup simmers gently rather than boiling vigorously.
    • For a more intense umami flavor, allow the Parmesan rind to steep in the soup for the full cooking time.
    • Adjust the salt gradually, as the Parmesan rind and sun-dried tomatoes will naturally add some saltiness.
    • If the soup thickens too much due to the pasta, add a splash of hot water or additional vegetable broth to loosen it.

Nutrition per serving

Energy574 kcal
Protein23.1 g
Carbohydrates82.4 g
Fat21.4 g
of which saturated3.7 g
Fiber16.9 g

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