Tahini Mushroom Bowl & Couscous
Middle EasternVeg-forwardMedium (30–60 min)Light & healthy
- Calories
- 633kcal
- Protein
- 25g
- Carbs
- 78g
- Fat
- 28g
- Total time
- 51min
Per serving · 18 min hands-on, 33 min waiting
Ingredients
Servings
- 217 g White Mushrooms
- 153 g Water
- 73 g Couscous
- 42 g Tahini
- 40 g Lemons
- 8 g Fresh Parsley
- 5 g Garlic
- 3 g Fresh Cilantro
- 3 g Olive Oil
- 1 g Rosemary
- 0 g Cinnamon
- 0 g Sugar
about €1.99 per serving
Instructions
-
Prepare the Mushrooms
5 min hands-on27 min waiting
- Preheat the oven to 220°C (fan-assisted).
- Tear or slice the mushrooms into chunks and arrange on a baking tray.
- Grate garlic over the mushrooms and sprinkle with rosemary needles.
- Drizzle with olive oil, season with salt and pepper, and toss to coat.
- Roast for 25-30 minutes, stirring halfway, until golden and crispy.
-
Cook the Couscous
2 min hands-on6 min waiting
- Bring water to a boil in a medium saucepan.
- Stir in couscous and a pinch of salt, then remove from heat.
- Cover and let sit for 5-7 minutes until water is absorbed.
- Fluff with a fork and set aside.
-
Prepare the Herbs
3 min hands-on
- Pick and finely chop parsley and coriander leaves, separating stems and leaves.
-
Make the Whipped Tahini
3 min hands-on
- Blend tahini, lemon juice, water, garlic, cinnamon, sugar, and ice cubes until smooth and creamy.
- Adjust seasoning with salt or sugar if needed.
-
Combine Mushrooms and Herbs
2 min hands-on
- Transfer roasted mushrooms to a bowl and toss with chopped parsley and coriander stems.
-
Assemble the Dish
3 min hands-on
- Spread whipped tahini on the base of each serving plate.
- Top with couscous and mushroom mixture.
- Garnish with parsley and coriander leaves.
- Drizzle with olive oil before serving.
- Cooking tips:
- For deeper flavor, marinate the mushrooms with rosemary, garlic, olive oil, salt, and pepper for 10 minutes before roasting.
- To avoid dry couscous, ensure the water-to-couscous ratio is accurate and cover tightly when steaming.
- Use a high-speed blender for the tahini to achieve the desired fluffy, whipped consistency. Adding ice cubes helps emulsify the tahini into a light, creamy texture.
- Serve immediately to enjoy the contrasting textures of warm mushrooms, fluffy couscous, and creamy tahini.
Nutrition per serving
| Energy | 633 kcal |
|---|---|
| Protein | 24.7 g |
| Carbohydrates | 78.3 g |
| Fat | 28.4 g |
| of which saturated | 4.0 g |
| Fiber | 11.8 g |