Mushroom Couscous Bites
MediterraneanVeg-forwardMedium (30–60 min)For the family
- Calories
- 628kcal
- Protein
- 22g
- Carbs
- 101g
- Fat
- 18g
- Total time
- 57min
Per serving · 43 min hands-on, 14 min waiting
Ingredients
Servings
- 200 g White Mushrooms
- 167 g Vegetable Broth
- 100 g Onions
- 83 g Couscous
- 40 g Lemons
- 15 g Whole Wheat Flour
- 10 g Pine Nuts
- 9 g Olive Oil
- 7 g Garlic
- 7 g Fresh Parsley
- 3 g Fresh Basil
- 0 g Cinnamon
about €2.36 per serving
Instructions
-
Prepare Couscous Base
1 min hands-on10 min waiting
- Combine couscous with boiling vegetable broth in a large heatproof bowl.
- Stir, cover, and let sit for 10–15 minutes until liquid is absorbed.
- Fluff with a fork and set aside to cool.
-
Chop Vegetables
5 min hands-on
- Finely chop onion, parsley, and basil.
- Dice mushrooms and mince garlic.
- Use a food processor if desired, pulsing separately to maintain texture.
-
Cook Mushroom Filling
12 min hands-on
- Heat olive oil in a skillet over medium heat.
- Sauté onion with a pinch of salt until softened.
- Add garlic and cook until fragrant.
- Stir in mushrooms and cook until golden.
- Mix in cinnamon, pine nuts, lemon zest, parsley, and basil.
- Cook for 1 minute, then remove from heat to cool.
-
Prepare Dough
4 min hands-on
- Combine cooled couscous with whole wheat flour in a bowl.
- Knead until a cohesive dough forms.
- Add olive oil if dough is too dry.
-
Shape Bites
15 min hands-on
- Roll couscous dough into balls.
- Press a hole in the center and form a cavity.
- Fill with mushroom mixture and seal.
- Shape into desired form.
-
Fry Bites
5 min hands-on4 min waiting
- Heat olive oil in a saucepan to 180°C (350°F).
- Fry bites in batches until golden brown.
- Remove and drain on paper towels.
-
Serve
1 min hands-on
- Plate bites and serve with lemon wedges.
- Cooking tips:
- For extra crunch, coat bites in whole-grain flour before frying.
- Use fresh herbs for the best flavor; dried herbs can be used if necessary.
- Toast pine nuts in a dry skillet to enhance their flavor.
- For a baked version, brush bites with olive oil and bake at 200°C (400°F) for 15–20 minutes.
- Reheat bites in the oven for 5–7 minutes to restore crispiness.
Nutrition per serving
| Energy | 628 kcal |
|---|---|
| Protein | 22.4 g |
| Carbohydrates | 101.2 g |
| Fat | 17.8 g |
| of which saturated | 2.1 g |
| Fiber | 11.9 g |