Sesame-Garlic Mushroom Pappardelle
Veg-forwardMedium (30–60 min)Light & healthy
- Calories
- 606kcal
- Protein
- 20g
- Carbs
- 84g
- Fat
- 24g
- Total time
- 60min
Per serving · 22 min hands-on, 38 min waiting
Ingredients
Servings
- 100 g Whole Wheat Pasta
- 100 g White Mushrooms
- 50 g Water
- 31 g Scallions
- 25 g Fresh Cilantro
- 18 g Olive Oil
- 8 g White Vinegar
- 5 g Sesame Seeds
- 4 g Soy Sauce
- 3 g Cumin
- 2 g Garlic
- 1 g Fresh Ginger
- 1 g Black Pepper
about €1.54 per serving
Instructions
-
Prep the Mushrooms
6 min hands-on25 min waiting
- Preheat the oven to 200°C (400°F).
- Tear the mushrooms into thin, uneven strips and spread on a baking tray.
- Drizzle with olive oil, season with salt and pepper, and toss to coat.
- Roast for 20-25 minutes, flipping halfway, until golden-brown and crispy.
-
Cook the Pasta
1 min hands-on10 min waiting
- Bring a large pot of salted water to a boil.
- Cook the pasta until just before al dente.
- Reserve some pasta water, then drain and set aside.
-
Prepare the Sauce
3 min hands-on
- In a blender, combine cilantro, olive oil, garlic, ginger, scallions, cumin, soy sauce, vinegar, and water.
- Blend until smooth and set aside.
-
Finish the Mushrooms
2 min hands-on3 min waiting
- Remove mushrooms from the oven.
- Drizzle with soy sauce and vinegar, sprinkle with cumin, and toss.
- Roast for another 2-3 minutes.
-
Cook the Sauce
5 min hands-on
- Heat olive oil in the pasta pot over medium heat.
- Add the blended sauce and cook until it thickens and deepens in color.
-
Combine Pasta and Sauce
3 min hands-on
- Add pasta to the sauce and toss to coat.
- Adjust with reserved pasta water for desired consistency.
- Season with salt and pepper to taste.
-
Plate and Garnish
2 min hands-on
- Divide pasta among plates.
- Top with roasted mushrooms, sliced scallions, and sesame seeds.
- Cooking tips:
- Tear mushrooms into irregular shapes for better texture and crispy edges.
- Toast cumin seeds in a dry pan for a more intense flavor.
- Scrape down the sides of the blender to ensure even incorporation.
- Reserve extra pasta water to adjust sauce consistency while plating.
- Add chili flakes or fresh chili for a spicier kick.
Nutrition per serving
| Energy | 606 kcal |
|---|---|
| Protein | 19.8 g |
| Carbohydrates | 83.5 g |
| Fat | 24.1 g |
| of which saturated | 3.3 g |
| Fiber | 13.7 g |