Pistachio-Basil Pasta with Asparagus
ItalianPlant-richQuick (15–30 min)Light & healthy
- Calories
- 617kcal
- Protein
- 24g
- Carbs
- 84g
- Fat
- 23g
- Total time
- 32min
Per serving · 20 min hands-on, 11 min waiting
Ingredients
Servings
- 100 g Whole Wheat Pasta
- 45 g Asparagus
- 25 g Soybeans
- 15 g Lemons
- 13 g Pistachios
- 11 g Water
- 10 g Olive Oil
- 10 g Parmesan
- 8 g Fresh Basil
- 1 g Salt
- 0 g Garlic
- 0 g Cayenne
about €1.46 per serving
Instructions
-
Prepare the Pistachio-Basil Sauce
5 min hands-on
- Combine garlic, pistachios, Parmesan, soybeans, basil leaves (reserving a few for garnish), lemon juice, olive oil, water, and a pinch of salt in a blender.
- Blend until smooth and creamy, adjusting with more water if needed. Set aside.
-
Cook the Pasta
3 min hands-on9 min waiting
- Cook the pasta in boiling salted water until al dente, following package instructions.
-
Prepare the Asparagus
4 min hands-on
- Trim tough ends off asparagus. Separate tips and set aside.
- Shave remaining stalks into thin ribbons with a vegetable peeler.
-
Cook Asparagus and Soybeans
1 min hands-on2 min waiting
- Add asparagus tips, ribbons, and remaining soybeans to pasta pot 2 minutes before pasta is done.
- Cook until vegetables are tender-crisp.
-
Reserve Pasta Water and Drain
2 min hands-on
- Reserve about 1 cup of pasta water before draining.
- Drain pasta and vegetables, then return to pot.
-
Combine and Create the Sauce
3 min hands-on
- Add Pistachio-Basil Sauce to pasta and vegetables.
- Stir in reserved pasta water, a little at a time, until sauce is creamy and coats pasta.
-
Adjust and Finish
1 min hands-on
- Taste and adjust seasoning with salt, lemon juice, or olive oil as needed.
-
Plate and Garnish
2 min hands-on
- Divide pasta among plates.
- Top with Parmesan, cayenne, and basil leaves.
- Cooking tips:
- For extra creaminess, add 1-2 tablespoons of the reserved pasta water to the sauce while blending.
- Use a high-quality Parmesan cheese for maximum flavor.
- To keep the asparagus vibrant green, avoid overcooking; it should remain tender-crisp.
- If you prefer a nuttier flavor, toast the pistachios lightly in a dry pan before blending.
- Serve immediately to enjoy the best texture and flavor of the sauce and vegetables.
Nutrition per serving
| Energy | 617 kcal |
|---|---|
| Protein | 23.7 g |
| Carbohydrates | 84.3 g |
| Fat | 23.1 g |
| of which saturated | 4.2 g |
| Fiber | 14.0 g |