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Pistachio-Basil Pasta with Asparagus

Pistachio-Basil Pasta with Asparagus

ItalianPlant-richQuick (15–30 min)Light & healthy

Calories
617kcal
Protein
24g
Carbs
84g
Fat
23g
Total time
32min

Per serving · 20 min hands-on, 11 min waiting

Ingredients

Servings
  • 100 g Whole Wheat Pasta
  • 45 g Asparagus
  • 25 g Soybeans
  • 15 g Lemons
  • 13 g Pistachios
  • 11 g Water
  • 10 g Olive Oil
  • 10 g Parmesan
  • 8 g Fresh Basil
  • 1 g Salt
  • 0 g Garlic
  • 0 g Cayenne

about €1.46 per serving

Instructions

  1. Prepare the Pistachio-Basil Sauce

    5 min hands-on

    • Combine garlic, pistachios, Parmesan, soybeans, basil leaves (reserving a few for garnish), lemon juice, olive oil, water, and a pinch of salt in a blender.
    • Blend until smooth and creamy, adjusting with more water if needed. Set aside.
  2. Cook the Pasta

    3 min hands-on9 min waiting

    • Cook the pasta in boiling salted water until al dente, following package instructions.
  3. Prepare the Asparagus

    4 min hands-on

    • Trim tough ends off asparagus. Separate tips and set aside.
    • Shave remaining stalks into thin ribbons with a vegetable peeler.
  4. Cook Asparagus and Soybeans

    1 min hands-on2 min waiting

    • Add asparagus tips, ribbons, and remaining soybeans to pasta pot 2 minutes before pasta is done.
    • Cook until vegetables are tender-crisp.
  5. Reserve Pasta Water and Drain

    2 min hands-on

    • Reserve about 1 cup of pasta water before draining.
    • Drain pasta and vegetables, then return to pot.
  6. Combine and Create the Sauce

    3 min hands-on

    • Add Pistachio-Basil Sauce to pasta and vegetables.
    • Stir in reserved pasta water, a little at a time, until sauce is creamy and coats pasta.
  7. Adjust and Finish

    1 min hands-on

    • Taste and adjust seasoning with salt, lemon juice, or olive oil as needed.
  8. Plate and Garnish

    2 min hands-on

    • Divide pasta among plates.
    • Top with Parmesan, cayenne, and basil leaves.
    • Cooking tips:
    • For extra creaminess, add 1-2 tablespoons of the reserved pasta water to the sauce while blending.
    • Use a high-quality Parmesan cheese for maximum flavor.
    • To keep the asparagus vibrant green, avoid overcooking; it should remain tender-crisp.
    • If you prefer a nuttier flavor, toast the pistachios lightly in a dry pan before blending.
    • Serve immediately to enjoy the best texture and flavor of the sauce and vegetables.

Nutrition per serving

Energy617 kcal
Protein23.7 g
Carbohydrates84.3 g
Fat23.1 g
of which saturated4.2 g
Fiber14.0 g

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