Lemon Herb Pasta with Asparagus
ItalianPlant-richQuick (15–30 min)Light & healthy
- Calories
- 591kcal
- Protein
- 22g
- Carbs
- 79g
- Fat
- 25g
- Total time
- 34min
Per serving · 20 min hands-on, 14 min waiting
Ingredients
Servings
- 83 g Whole Wheat Pasta
- 83 g Asparagus
- 33 g Soybeans
- 20 g Lemons
- 17 g Mixed Nuts
- 9 g Olive Oil
- 5 g Oregano
- 3 g Parmesan
- 2 g Garlic
- 2 g Cayenne
about €1.95 per serving
Instructions
-
Prepare Ingredients
7 min hands-on
- Peel and finely mince the garlic.
- Zest and juice the lemon.
- Remove tough ends of the asparagus, slice tips, and cut stalks into thin rounds.
- Roughly chop the mixed nuts.
-
Toast Nuts
2 min hands-on
- Heat a small dry pan over medium heat.
- Add chopped nuts and toast for 1-2 minutes, stirring until golden and fragrant.
- Remove from pan and set aside to cool.
-
Cook Soybeans
1 min hands-on3 min waiting
- Bring a small pot of water to a boil.
- Add soybeans, cook for 3 minutes, then drain and set aside.
-
Cook Pasta
2 min hands-on10 min waiting
- Bring salted water to a boil in a large pot.
- Cook pasta until al dente, reserving some pasta water before draining.
-
Prepare Aromatics and Vegetables
4 min hands-on
- Heat olive oil in a large skillet over medium heat.
- Add minced garlic and oregano, sauté for 1 minute until garlic is golden.
- Add asparagus and soybeans, sauté for 2-3 minutes until asparagus is bright green.
-
Add Flavor Enhancements
1 min waiting
- Stir in lemon zest, lemon juice, and a pinch of cayenne pepper.
- Add a splash of reserved pasta water to create a sauce, simmer for 1 minute.
-
Combine with Pasta
2 min hands-on
- Add cooked pasta to skillet and toss to coat.
- Adjust consistency with more pasta water if needed.
-
Finish with Toppings
2 min hands-on
- Plate pasta and sprinkle with toasted nuts and Parmesan.
- Add black pepper and a drizzle of olive oil if desired.
- Cooking tips:
- Toast the nuts carefully, as they can burn quickly. Stir frequently and remove from heat as soon as they become golden and fragrant.
- To enhance the flavor of the garlic, sauté it gently over medium heat to avoid bitterness.
- Use the reserved pasta water to adjust the sauce consistency; the starch in the water helps bind the sauce to the pasta for a silky texture.
- For an extra layer of flavor, consider adding a handful of chopped fresh herbs (such as parsley or basil) just before serving.
Nutrition per serving
| Energy | 591 kcal |
|---|---|
| Protein | 21.9 g |
| Carbohydrates | 78.9 g |
| Fat | 24.5 g |
| of which saturated | 4.0 g |
| Fiber | 15.7 g |