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Lemon Herb Pasta with Asparagus

Lemon Herb Pasta with Asparagus

ItalianPlant-richQuick (15–30 min)Light & healthy

Calories
591kcal
Protein
22g
Carbs
79g
Fat
25g
Total time
34min

Per serving · 20 min hands-on, 14 min waiting

Ingredients

Servings
  • 83 g Whole Wheat Pasta
  • 83 g Asparagus
  • 33 g Soybeans
  • 20 g Lemons
  • 17 g Mixed Nuts
  • 9 g Olive Oil
  • 5 g Oregano
  • 3 g Parmesan
  • 2 g Garlic
  • 2 g Cayenne

about €1.95 per serving

Instructions

  1. Prepare Ingredients

    7 min hands-on

    • Peel and finely mince the garlic.
    • Zest and juice the lemon.
    • Remove tough ends of the asparagus, slice tips, and cut stalks into thin rounds.
    • Roughly chop the mixed nuts.
  2. Toast Nuts

    2 min hands-on

    • Heat a small dry pan over medium heat.
    • Add chopped nuts and toast for 1-2 minutes, stirring until golden and fragrant.
    • Remove from pan and set aside to cool.
  3. Cook Soybeans

    1 min hands-on3 min waiting

    • Bring a small pot of water to a boil.
    • Add soybeans, cook for 3 minutes, then drain and set aside.
  4. Cook Pasta

    2 min hands-on10 min waiting

    • Bring salted water to a boil in a large pot.
    • Cook pasta until al dente, reserving some pasta water before draining.
  5. Prepare Aromatics and Vegetables

    4 min hands-on

    • Heat olive oil in a large skillet over medium heat.
    • Add minced garlic and oregano, sauté for 1 minute until garlic is golden.
    • Add asparagus and soybeans, sauté for 2-3 minutes until asparagus is bright green.
  6. Add Flavor Enhancements

    1 min waiting

    • Stir in lemon zest, lemon juice, and a pinch of cayenne pepper.
    • Add a splash of reserved pasta water to create a sauce, simmer for 1 minute.
  7. Combine with Pasta

    2 min hands-on

    • Add cooked pasta to skillet and toss to coat.
    • Adjust consistency with more pasta water if needed.
  8. Finish with Toppings

    2 min hands-on

    • Plate pasta and sprinkle with toasted nuts and Parmesan.
    • Add black pepper and a drizzle of olive oil if desired.
    • Cooking tips:
    • Toast the nuts carefully, as they can burn quickly. Stir frequently and remove from heat as soon as they become golden and fragrant.
    • To enhance the flavor of the garlic, sauté it gently over medium heat to avoid bitterness.
    • Use the reserved pasta water to adjust the sauce consistency; the starch in the water helps bind the sauce to the pasta for a silky texture.
    • For an extra layer of flavor, consider adding a handful of chopped fresh herbs (such as parsley or basil) just before serving.

Nutrition per serving

Energy591 kcal
Protein21.9 g
Carbohydrates78.9 g
Fat24.5 g
of which saturated4.0 g
Fiber15.7 g

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