Lemon Herb Pasta & Asparagus
ItalianVeg-forwardQuick (15–30 min)Light & healthy
- Calories
- 572kcal
- Protein
- 22g
- Carbs
- 105g
- Fat
- 7g
- Total time
- 44min
Per serving · 22 min hands-on, 21 min waiting
Ingredients
Servings
- 125 g Whole Wheat Pasta
- 100 g Asparagus
- 31 g Wine
- 30 g Lemons
- 8 g Fresh Mint
- 8 g Fresh Basil
- 4 g Shallots
- 4 g Breadcrumbs
- 3 g Garlic
- 3 g Olive Oil
- 3 g Parmesan
- 1 g Salt
- 1 g Yeast Extract
- 1 g Black Pepper
- 1 g Cayenne
about €2.07 per serving
Instructions
-
Prepare Ingredients
5 min hands-on10 min waiting
- Bring a large pot of salted water to a boil for the pasta.
- Mince the garlic, finely dice the shallots, and chop the fresh basil and mint leaves.
- Trim the asparagus tips and cut the stalks into 1–2 cm rounds.
- Zest the lemon and juice it, keeping both separate.
-
Cook Breadcrumb Topping
5 min hands-on
- Heat half the olive oil in a large frying pan over medium heat.
- Add half the minced garlic and the breadcrumbs, stirring frequently.
- Cook until the breadcrumbs are golden brown and fragrant. Remove and set aside on a paper towel.
-
Sauté Vegetables
8 min hands-on
- Add the remaining olive oil to the same pan and heat over medium heat.
- Sauté the diced shallots for 2–3 minutes until softened.
- Add the asparagus with a pinch of salt and cook for 5 minutes until tender but crisp.
- Stir in the remaining garlic and cook for 1 minute until aromatic.
-
Deglaze Pan
2 min waiting
- Pour the wine into the pan with the vegetables. Increase heat to medium-high.
- Let the wine bubble and reduce for about 2 minutes.
- Stir in the yeast extract.
-
Cook Pasta
1 min hands-on9 min waiting
- Cook the pasta in the boiling water until al dente. Reserve 1 cup of pasta water before draining.
-
Combine Pasta and Sauce
2 min hands-on
- Add the cooked pasta to the pan with the asparagus and wine sauce.
- Pour in 1/4 cup of reserved pasta water and stir to combine.
- Stir in the lemon juice and zest.
-
Assemble and Garnish
2 min hands-on
- Plate the pasta and top with toasted breadcrumbs, chopped basil, mint, and grated Parmesan.
- Finish with black pepper, cayenne pepper, and an optional drizzle of olive oil.
- Cooking tips:
- For maximum flavor, toast the breadcrumbs until deep golden brown but avoid burning by stirring constantly.
- Use fresh, crisp asparagus for the best texture and color in the dish.
- Adjust the amount of lemon juice to taste for a perfect balance of acidity.
- If the sauce seems dry, add small amounts of reserved pasta water until it reaches the desired consistency.
Nutrition per serving
| Energy | 572 kcal |
|---|---|
| Protein | 21.9 g |
| Carbohydrates | 105.2 g |
| Fat | 7.2 g |
| of which saturated | 1.3 g |
| Fiber | 16.9 g |