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Lemon Herb Pasta & Asparagus

Lemon Herb Pasta & Asparagus

ItalianVeg-forwardQuick (15–30 min)Light & healthy

Calories
572kcal
Protein
22g
Carbs
105g
Fat
7g
Total time
44min

Per serving · 22 min hands-on, 21 min waiting

Ingredients

Servings
  • 125 g Whole Wheat Pasta
  • 100 g Asparagus
  • 31 g Wine
  • 30 g Lemons
  • 8 g Fresh Mint
  • 8 g Fresh Basil
  • 4 g Shallots
  • 4 g Breadcrumbs
  • 3 g Garlic
  • 3 g Olive Oil
  • 3 g Parmesan
  • 1 g Salt
  • 1 g Yeast Extract
  • 1 g Black Pepper
  • 1 g Cayenne

about €2.07 per serving

Instructions

  1. Prepare Ingredients

    5 min hands-on10 min waiting

    • Bring a large pot of salted water to a boil for the pasta.
    • Mince the garlic, finely dice the shallots, and chop the fresh basil and mint leaves.
    • Trim the asparagus tips and cut the stalks into 1–2 cm rounds.
    • Zest the lemon and juice it, keeping both separate.
  2. Cook Breadcrumb Topping

    5 min hands-on

    • Heat half the olive oil in a large frying pan over medium heat.
    • Add half the minced garlic and the breadcrumbs, stirring frequently.
    • Cook until the breadcrumbs are golden brown and fragrant. Remove and set aside on a paper towel.
  3. Sauté Vegetables

    8 min hands-on

    • Add the remaining olive oil to the same pan and heat over medium heat.
    • Sauté the diced shallots for 2–3 minutes until softened.
    • Add the asparagus with a pinch of salt and cook for 5 minutes until tender but crisp.
    • Stir in the remaining garlic and cook for 1 minute until aromatic.
  4. Deglaze Pan

    2 min waiting

    • Pour the wine into the pan with the vegetables. Increase heat to medium-high.
    • Let the wine bubble and reduce for about 2 minutes.
    • Stir in the yeast extract.
  5. Cook Pasta

    1 min hands-on9 min waiting

    • Cook the pasta in the boiling water until al dente. Reserve 1 cup of pasta water before draining.
  6. Combine Pasta and Sauce

    2 min hands-on

    • Add the cooked pasta to the pan with the asparagus and wine sauce.
    • Pour in 1/4 cup of reserved pasta water and stir to combine.
    • Stir in the lemon juice and zest.
  7. Assemble and Garnish

    2 min hands-on

    • Plate the pasta and top with toasted breadcrumbs, chopped basil, mint, and grated Parmesan.
    • Finish with black pepper, cayenne pepper, and an optional drizzle of olive oil.
    • Cooking tips:
    • For maximum flavor, toast the breadcrumbs until deep golden brown but avoid burning by stirring constantly.
    • Use fresh, crisp asparagus for the best texture and color in the dish.
    • Adjust the amount of lemon juice to taste for a perfect balance of acidity.
    • If the sauce seems dry, add small amounts of reserved pasta water until it reaches the desired consistency.

Nutrition per serving

Energy572 kcal
Protein21.9 g
Carbohydrates105.2 g
Fat7.2 g
of which saturated1.3 g
Fiber16.9 g

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