Walnut Sage Mushroom Pasta
ItalianPlant-richMedium (30–60 min)Comfort food
- Calories
- 586kcal
- Protein
- 28g
- Carbs
- 75g
- Fat
- 22g
- Total time
- 72min
Per serving · 28 min hands-on, 44 min waiting
Ingredients
Servings
- 83 g White Mushrooms
- 83 g Whole Wheat Pasta
- 50 g Water
- 47 g Vegetarian Fillets
- 25 g Soy Milk
- 13 g Walnuts
- 10 g Shallots
- 4 g Sage
- 2 g Olive Oil
- 1 g Garlic
- 1 g Salt
- 0 g Black Pepper
about €1.44 per serving
Instructions
-
Prepare Walnut Cream Sauce
5 min hands-on10 min waiting
- Combine walnuts and water in a saucepan and bring to a boil.
- Reduce heat and simmer for 10 minutes to soften walnuts.
- Drain and blend walnuts with soy milk until smooth and creamy.
-
Cook Vegetarian Fillets
2 min hands-on5 min waiting
- Heat olive oil in a large frying pan over medium heat.
- Cook vegetarian fillets for about 5 minutes until golden brown.
- Remove from pan and set aside.
-
Prepare Aromatics and Mushrooms
4 min hands-on2 min waiting
- Finely slice mushrooms, shallots, and garlic.
- Chop half of the sage, keeping remaining leaves whole.
- Add olive oil to the pan and fry whole sage leaves until crispy.
- Remove crispy sage leaves and drain on paper towel.
-
Sauté Mushrooms
3 min hands-on5 min waiting
- Add sliced mushrooms to the pan in batches.
- Cook over medium-high heat for about 5 minutes until golden.
- Remove mushrooms and set aside.
-
Cook Shallots and Garlic
2 min hands-on12 min waiting
- Add olive oil to the pan if needed and reduce heat to medium.
- Sauté shallots for 10 minutes until soft and translucent.
- Stir in chopped sage and garlic, cooking until fragrant.
-
Cook Pasta
3 min hands-on10 min waiting
- Bring a large pot of salted water to a boil.
- Cook pasta until al dente, reserving some cooking water.
-
Combine Sauce and Ingredients
4 min hands-on
- Return fillets, mushrooms, and walnut cream to the pan with shallots.
- Stir gently and add reserved pasta water until sauce is creamy.
-
Mix in Pasta
2 min hands-on
- Add drained pasta to the sauce and toss to coat evenly.
- Adjust seasoning with salt and black pepper.
-
Plate and Garnish
2 min hands-on
- Divide pasta into bowls and garnish with crispy sage leaves.
-
Serve
- Serve immediately while warm.
- Cooking tips:
- Ensure the walnut cream sauce is completely smooth for the creamiest texture.
- Fry the mushrooms in batches to prevent steaming and enhance flavor.
- Adjust the amount of sage to your preference for a bold herbal flavor.
- Make sure the oil is hot enough to crisp sage leaves quickly without burning.
Nutrition per serving
| Energy | 586 kcal |
|---|---|
| Protein | 28.0 g |
| Carbohydrates | 75.1 g |
| Fat | 21.8 g |
| of which saturated | 3.0 g |
| Fiber | 15.1 g |