Mushroom & Walnut Ragu Pasta
ItalianVeg-forwardMedium (30–60 min)Comfort food
- Calories
- 595kcal
- Protein
- 21g
- Carbs
- 76g
- Fat
- 27g
- Total time
- 88min
Per serving · 38 min hands-on, 50 min waiting
Ingredients
Servings
- 86 g White Mushrooms
- 71 g Whole Wheat Pasta
- 57 g Sun-Dried Tomatoes (Oil)
- 21 g Walnuts
- 21 g Onions
- 11 g Celery
- 9 g Carrots
- 9 g Tomato Sauce
- 6 g Parmesan
- 4 g Fresh Basil
- 3 g Hot Sauce
- 2 g Garlic
- 1 g Olive Oil
- 1 g Vegetable Broth
- 0 g Salt
- 0 g Black Pepper
about €1.98 per serving
Instructions
-
Prepare Mushrooms and Walnuts
7 min hands-on
- Preheat the oven to 225°C (fan setting).
- Roughly chop the walnuts or pulse them in a food processor until coarsely ground. Set aside.
- Clean the mushrooms and finely chop them, or pulse in a food processor until finely diced.
-
Roast Mushrooms and Walnuts
2 min hands-on20 min waiting
- Spread the chopped mushrooms evenly across two baking trays lined with parchment paper.
- Drizzle with half the olive oil and season with salt and black pepper. Toss to coat.
- Roast in the oven for 15 minutes.
- Remove the trays, sprinkle the walnuts over the mushrooms, and return to the oven for 5–10 minutes until golden and toasted.
-
Prepare Vegetables
18 min hands-on
- Finely chop the onion, garlic, celery, and carrot while the mushrooms are roasting.
- Heat the remaining olive oil in a large sauté pan over medium heat.
- Add the onion, celery, and carrot, season with salt and pepper, and cook for 10–12 minutes until softened and golden. Stir occasionally.
- Stir in the garlic and cook for another 2 minutes until fragrant.
-
Build the Sauce
2 min hands-on5 min waiting
- Add the tomato sauce and sun-dried tomatoes to the pan. Stir to combine.
- Pour in the vegetable broth and mix thoroughly.
- Bring to a gentle simmer and cook for 5 minutes to meld the flavors.
-
Combine with Mushrooms and Walnuts
2 min hands-on15 min waiting
- Remove the roasted mushrooms and walnuts from the oven and add them to the tomato sauce mixture.
- Stir in a quarter cup of water and simmer on low heat for 15 minutes, stirring occasionally, until thickened. Adjust seasoning with salt and pepper.
-
Cook the Pasta
3 min hands-on10 min waiting
- Bring a large pot of salted water to a boil.
- Cook the whole grain pasta according to package instructions until al dente.
- Reserve some pasta cooking water, then drain the pasta.
-
Finish the Dish
3 min hands-on
- Add the cooked pasta to the sauce in the pan.
- Sprinkle in the grated parmesan cheese and add a splash of the reserved pasta water. Stir to emulsify the sauce, ensuring it clings to the pasta.
-
Plate and Garnish
2 min hands-on
- Divide the pasta and sauce among serving bowls.
- Top with freshly torn basil leaves and additional parmesan if desired.
- Drizzle with hot pepper sauce or serve it on the side.
- Cooking tips:
- To enhance the umami flavor, consider adding a splash of balsamic vinegar or soy sauce to the sauce during the simmering stage.
- Toasting the walnuts with the mushrooms in the oven deepens their nutty flavor and adds crunch.
- Use high-quality sun-dried tomatoes packed in oil for maximum flavor. If they seem too dry, soak them in warm water for 10 minutes and drain before using.
- Stirring the parmesan into the pasta off the heat helps prevent clumping and ensures a velvety sauce.
Nutrition per serving
| Energy | 595 kcal |
|---|---|
| Protein | 20.8 g |
| Carbohydrates | 76.4 g |
| Fat | 27.3 g |
| of which saturated | 3.8 g |
| Fiber | 13.9 g |