Walnut Mushroom Cauliflower Pasta
ItalianVeg-forwardMedium (30–60 min)Comfort food
- Calories
- 637kcal
- Protein
- 21g
- Carbs
- 69g
- Fat
- 35g
- Total time
- 118min
Per serving · 31 min hands-on, 87 min waiting
Ingredients
Servings
- 86 g Cauliflower
- 86 g Water
- 71 g Whole Wheat Pasta
- 64 g White Mushrooms
- 21 g Onions
- 21 g Walnuts
- 13 g Olive Oil
- 11 g Celery
- 11 g Tomato Sauce
- 11 g Sour Cream
- 10 g Parmesan
- 4 g Miso Paste
- 2 g Garlic
- 1 g Salt
- 1 g Thyme
- 0 g Black Pepper
about €1.34 per serving
Instructions
-
Preheat Oven and Prepare Trays
3 min hands-on10 min waiting
- Set oven to 230°C (450°F).
- Line two large baking trays with parchment paper.
-
Process Ingredients
5 min hands-on
- Pulse mushrooms in a food processor until coarsely chopped and transfer to a bowl.
- Break cauliflower into florets, process until rice-like, and add to the bowl.
- Pulse walnuts into coarse pieces and add to the bowl.
-
Roast Mixture
4 min hands-on35 min waiting
- Spread mushroom-cauliflower mixture on trays.
- Drizzle with olive oil, season with salt and pepper, and toss to coat.
- Roast for 20 minutes, add walnuts, mix, and roast for 15 more minutes, rotating trays halfway.
-
Prepare Aromatic Base
7 min hands-on10 min waiting
- Finely chop celery, onion, and garlic.
- Heat olive oil in a pan over medium heat.
- Add vegetables and thyme, sauté for 10 minutes until softened.
-
Build Ragù
3 min hands-on22 min waiting
- Stir in tomato sauce, miso, and a splash of water, cooking for 2 minutes.
- Add roasted mixture and remaining water, simmer for 20 minutes until thickened.
- Remove from heat and stir in sour cream.
-
Cook Pasta
3 min hands-on10 min waiting
- Boil salted water and cook pasta until al dente.
- Reserve some pasta water before draining.
-
Combine Pasta and Ragù
4 min hands-on
- Add Parmesan to ragù and mix.
- Transfer pasta to ragù, add pasta water, and stir to coat.
-
Serve and Garnish
2 min hands-on
- Divide pasta into bowls.
- Top with Parmesan, thyme, and olive oil.
- Serve immediately.
- Cooking tips:
- For extra umami, add nutritional yeast or soy sauce to the ragù.
- Finely chop ingredients by hand if no food processor is available.
- Mixing pasta with pasta water creates a glossy sauce.
- Store leftovers in the fridge for up to three days and reheat with water.
Nutrition per serving
| Energy | 637 kcal |
|---|---|
| Protein | 20.8 g |
| Carbohydrates | 68.5 g |
| Fat | 34.5 g |
| of which saturated | 6.2 g |
| Fiber | 12.3 g |