Lemon-Thyme Pappardelle with Tofu
Tofu & seitanMedium (30–60 min)Light & healthy
- Calories
- 629kcal
- Protein
- 37g
- Carbs
- 78g
- Fat
- 20g
- Total time
- 63min
Per serving · 37 min hands-on, 26 min waiting
Ingredients
Servings
- 80 g Whole Wheat Pasta
- 60 g Firm Tofu
- 54 g Vegetarian Fillets
- 50 g Broccoli
- 40 g Vegetable Broth
- 30 g Onions
- 25 g Wine
- 24 g Lemons
- 3 g Miso Paste
- 3 g Fresh Parsley
- 3 g Thyme
- 2 g Garlic
- 2 g Olive Oil
- 1 g Salt
- 0 g Black Pepper
about €1.66 per serving
Instructions
-
Prepare Ingredients
10 min hands-on
- Peel and finely slice the onions.
- Peel and finely chop the garlic.
- Trim broccoli stalks and cut into florets.
- Zest and juice the lemons, keeping separate.
- Finely chop the parsley.
-
Cook Pasta and Broccoli
2 min hands-on8 min waiting
- Fill a large pot with water, add salt, and bring to a boil.
- Cook the pasta for 5 minutes.
- Add broccoli and cook for an additional 3 minutes until pasta is al dente and broccoli is tender.
- Reserve a cup of pasta water and drain.
-
Create Base Sauce
5 min hands-on8 min waiting
- Heat a sauté pan over medium heat, add half the olive oil.
- Cook onions for 8-10 minutes until softened and caramelized.
- Add garlic and thyme, cook for 2 minutes.
-
Cook Vegetarian Fillets
9 min hands-on
- Crumble fillets into the pan with onions and garlic.
- Cook for 8-10 minutes until crispy and golden-brown.
-
Blend Tofu
3 min hands-on
- In a blender, combine tofu, vegetable broth, and lemon juice.
- Blend until smooth and creamy.
-
Deglaze and Build Sauce
2 min hands-on10 min waiting
- Increase heat to medium-high, add wine, and cook for 2-3 minutes.
- Reduce heat to medium-low, add blended tofu, and simmer for 8-10 minutes until thickened.
-
Incorporate Flavor Boosters
2 min hands-on
- Stir in miso paste and reserved pasta water to desired consistency.
- Add pasta and broccoli to the sauce, tossing to coat.
-
Finish with Fresh Elements
2 min hands-on
- Add parsley, lemon zest, and black pepper.
- Adjust seasoning with salt, lemon juice, or pepper.
-
Plate and Serve
2 min hands-on
- Divide pasta onto plates, drizzle with remaining olive oil.
- Garnish with parsley or lemon zest, serve immediately.
- Cooking tips:
- Cook the pasta slightly underdone before adding it to the sauce to absorb flavor.
- Reserve pasta water to adjust the sauce's consistency.
- Let the wine cook off completely to avoid a harsh taste.
- Balance the sauce with fresh lemon juice and zest for brightness.
Nutrition per serving
| Energy | 629 kcal |
|---|---|
| Protein | 36.7 g |
| Carbohydrates | 78.3 g |
| Fat | 19.9 g |
| of which saturated | 3.1 g |
| Fiber | 16.8 g |