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Lemon-Thyme Pappardelle with Tofu

Lemon-Thyme Pappardelle with Tofu

Tofu & seitanMedium (30–60 min)Light & healthy

Calories
629kcal
Protein
37g
Carbs
78g
Fat
20g
Total time
63min

Per serving · 37 min hands-on, 26 min waiting

Ingredients

Servings
  • 80 g Whole Wheat Pasta
  • 60 g Firm Tofu
  • 54 g Vegetarian Fillets
  • 50 g Broccoli
  • 40 g Vegetable Broth
  • 30 g Onions
  • 25 g Wine
  • 24 g Lemons
  • 3 g Miso Paste
  • 3 g Fresh Parsley
  • 3 g Thyme
  • 2 g Garlic
  • 2 g Olive Oil
  • 1 g Salt
  • 0 g Black Pepper

about €1.66 per serving

Instructions

  1. Prepare Ingredients

    10 min hands-on

    • Peel and finely slice the onions.
    • Peel and finely chop the garlic.
    • Trim broccoli stalks and cut into florets.
    • Zest and juice the lemons, keeping separate.
    • Finely chop the parsley.
  2. Cook Pasta and Broccoli

    2 min hands-on8 min waiting

    • Fill a large pot with water, add salt, and bring to a boil.
    • Cook the pasta for 5 minutes.
    • Add broccoli and cook for an additional 3 minutes until pasta is al dente and broccoli is tender.
    • Reserve a cup of pasta water and drain.
  3. Create Base Sauce

    5 min hands-on8 min waiting

    • Heat a sauté pan over medium heat, add half the olive oil.
    • Cook onions for 8-10 minutes until softened and caramelized.
    • Add garlic and thyme, cook for 2 minutes.
  4. Cook Vegetarian Fillets

    9 min hands-on

    • Crumble fillets into the pan with onions and garlic.
    • Cook for 8-10 minutes until crispy and golden-brown.
  5. Blend Tofu

    3 min hands-on

    • In a blender, combine tofu, vegetable broth, and lemon juice.
    • Blend until smooth and creamy.
  6. Deglaze and Build Sauce

    2 min hands-on10 min waiting

    • Increase heat to medium-high, add wine, and cook for 2-3 minutes.
    • Reduce heat to medium-low, add blended tofu, and simmer for 8-10 minutes until thickened.
  7. Incorporate Flavor Boosters

    2 min hands-on

    • Stir in miso paste and reserved pasta water to desired consistency.
    • Add pasta and broccoli to the sauce, tossing to coat.
  8. Finish with Fresh Elements

    2 min hands-on

    • Add parsley, lemon zest, and black pepper.
    • Adjust seasoning with salt, lemon juice, or pepper.
  9. Plate and Serve

    2 min hands-on

    • Divide pasta onto plates, drizzle with remaining olive oil.
    • Garnish with parsley or lemon zest, serve immediately.
    • Cooking tips:
    • Cook the pasta slightly underdone before adding it to the sauce to absorb flavor.
    • Reserve pasta water to adjust the sauce's consistency.
    • Let the wine cook off completely to avoid a harsh taste.
    • Balance the sauce with fresh lemon juice and zest for brightness.

Nutrition per serving

Energy629 kcal
Protein36.7 g
Carbohydrates78.3 g
Fat19.9 g
of which saturated3.1 g
Fiber16.8 g

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