Vegetarian Pasta with Meatballs
ItalianPlant-richQuick (15–30 min)Light & healthy
- Calories
- 580kcal
- Protein
- 31g
- Carbs
- 75g
- Fat
- 19g
- Total time
- 40min
Per serving · 22 min hands-on, 18 min waiting
Ingredients
Servings
- 100 g Tomato Sauce
- 80 g Whole Wheat Pasta
- 80 g Vegetarian Fillets
- 24 g Lemons
- 6 g Balsamic Vinegar
- 4 g Fresh Basil
- 2 g Olive Oil
- 1 g Garlic
- 1 g Salt
- 0 g Black Pepper
- 0 g Cayenne
about €1.30 per serving
Instructions
-
Prepare Vegetarian Meatballs
5 min hands-on
- Break vegetarian fillets into small portions, roughly walnut-sized.
- Roll each portion into a ball.
- Sprinkle with salt, black pepper, and cayenne pepper.
- Set aside.
-
Cook the Pasta
2 min hands-on10 min waiting
- Bring a large pot of salted water to a boil.
- Cook whole wheat pasta until al dente.
- Reserve half of the pasta cooking water.
- Drain the pasta.
-
Sauté the Garlic
2 min hands-on
- Heat olive oil in a large skillet over medium heat.
- Mince and add garlic to the skillet.
- Cook for 1-2 minutes until fragrant.
-
Cook the Meatballs
7 min hands-on
- Add vegetarian meatballs to the skillet with garlic.
- Cook over medium heat, turning occasionally, for 6-8 minutes until lightly browned.
- Remove meatballs from the skillet and set aside.
-
Prepare the Sauce
1 min hands-on5 min waiting
- Reduce heat to low in the same skillet.
- Pour in tomato sauce.
- Stir in balsamic vinegar and lemon juice.
- Simmer for 5 minutes, stirring occasionally.
- Add reserved pasta water if sauce is too thick.
-
Combine Pasta and Sauce
1 min hands-on
- Add drained pasta to the skillet with sauce.
- Toss well to coat evenly.
-
Add Fresh Herbs and Final Touches
2 min hands-on2 min waiting
- Chop and add fresh basil to the skillet.
- Stir gently to incorporate.
- Return meatballs to the skillet, placing them on top of pasta.
- Cover and warm through for 2-3 minutes.
-
Serve
2 min hands-on
- Divide pasta among serving plates.
- Top each portion with meatballs.
- Garnish with additional basil leaves or a drizzle of olive oil if desired.
- Cooking tips:
- Avoid overcooking the vegetarian meatballs to ensure they remain moist and flavorful.
- Use reserved pasta water to adjust sauce consistency, as it helps the sauce cling to the pasta.
- For extra flavor, zest some lemon peel before juicing and sprinkle over the finished dish.
Nutrition per serving
| Energy | 580 kcal |
|---|---|
| Protein | 31.0 g |
| Carbohydrates | 75.1 g |
| Fat | 19.0 g |
| of which saturated | 2.9 g |
| Fiber | 15.4 g |