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Chorizo & Olive Pasta

Chorizo & Olive Pasta

ItalianRed meatQuick (15–30 min)Comfort food

Calories
654kcal
Protein
25g
Carbs
102g
Fat
18g
Total time
36min

Per serving · 16 min hands-on, 20 min waiting

Ingredients

Servings
  • 125 g Whole Wheat Pasta
  • 125 g Tomato Sauce
  • 38 g Chorizo
  • 15 g Green Olives
  • 8 g Capers
  • 6 g Fresh Basil
  • 4 g Balsamic Vinegar
  • 3 g Olive Oil
  • 2 g Garlic
  • 1 g Parmesan
  • 0 g Black Pepper
  • 0 g Salt

about €1.40 per serving

Instructions

  1. Cook the Pasta

    2 min hands-on10 min waiting

    • Fill a large saucepan with water and bring to a rolling boil. Stir in salt to season.
    • Cook the pasta until al dente, reducing the package time by 1 minute. Reserve some pasta water before draining.
  2. Prepare Olives and Capers

    2 min hands-on

    • Roughly chop the olives and drain the capers. Set aside.
  3. Cook Chorizo and Garlic

    7 min hands-on

    • Heat olive oil in a large frying pan over medium-high heat.
    • Add chorizo, breaking apart with a spoon, and cook until browned.
    • Add finely chopped garlic and sauté until fragrant.
  4. Make the Sauce

    1 min hands-on10 min waiting

    • Add tomato sauce to the pan with chorizo and garlic. Stir to combine.
    • Add balsamic vinegar, olives, and capers. Season with salt and pepper.
    • Simmer until flavors meld and sauce thickens.
  5. Combine Pasta and Sauce

    2 min hands-on

    • Add cooked pasta to the pan. Toss to coat with sauce.
    • Adjust sauce consistency with reserved pasta water if needed.
  6. Add Basil and Parmesan

    2 min hands-on

    • Remove from heat. Tear basil leaves and stir into pasta.
    • Divide into bowls and sprinkle with parmesan.
  7. Serve

    • Serve immediately while warm. Offer extra parmesan on the side.
    • Cooking tips:
    • For a more intense umami flavor, let the sauce simmer longer before adding the pasta.
    • Avoid overcooking the garlic to prevent bitterness.
    • Taste whole grain pasta a few minutes early to avoid overcooking.
    • Adjust balsamic vinegar for desired tanginess.

Nutrition per serving

Energy654 kcal
Protein24.6 g
Carbohydrates102.3 g
Fat18.4 g
of which saturated4.6 g
Fiber15.5 g

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