Chorizo & Olive Pasta
ItalianRed meatQuick (15–30 min)Comfort food
- Calories
- 654kcal
- Protein
- 25g
- Carbs
- 102g
- Fat
- 18g
- Total time
- 36min
Per serving · 16 min hands-on, 20 min waiting
Ingredients
Servings
- 125 g Whole Wheat Pasta
- 125 g Tomato Sauce
- 38 g Chorizo
- 15 g Green Olives
- 8 g Capers
- 6 g Fresh Basil
- 4 g Balsamic Vinegar
- 3 g Olive Oil
- 2 g Garlic
- 1 g Parmesan
- 0 g Black Pepper
- 0 g Salt
about €1.40 per serving
Instructions
-
Cook the Pasta
2 min hands-on10 min waiting
- Fill a large saucepan with water and bring to a rolling boil. Stir in salt to season.
- Cook the pasta until al dente, reducing the package time by 1 minute. Reserve some pasta water before draining.
-
Prepare Olives and Capers
2 min hands-on
- Roughly chop the olives and drain the capers. Set aside.
-
Cook Chorizo and Garlic
7 min hands-on
- Heat olive oil in a large frying pan over medium-high heat.
- Add chorizo, breaking apart with a spoon, and cook until browned.
- Add finely chopped garlic and sauté until fragrant.
-
Make the Sauce
1 min hands-on10 min waiting
- Add tomato sauce to the pan with chorizo and garlic. Stir to combine.
- Add balsamic vinegar, olives, and capers. Season with salt and pepper.
- Simmer until flavors meld and sauce thickens.
-
Combine Pasta and Sauce
2 min hands-on
- Add cooked pasta to the pan. Toss to coat with sauce.
- Adjust sauce consistency with reserved pasta water if needed.
-
Add Basil and Parmesan
2 min hands-on
- Remove from heat. Tear basil leaves and stir into pasta.
- Divide into bowls and sprinkle with parmesan.
-
Serve
- Serve immediately while warm. Offer extra parmesan on the side.
- Cooking tips:
- For a more intense umami flavor, let the sauce simmer longer before adding the pasta.
- Avoid overcooking the garlic to prevent bitterness.
- Taste whole grain pasta a few minutes early to avoid overcooking.
- Adjust balsamic vinegar for desired tanginess.
Nutrition per serving
| Energy | 654 kcal |
|---|---|
| Protein | 24.6 g |
| Carbohydrates | 102.3 g |
| Fat | 18.4 g |
| of which saturated | 4.6 g |
| Fiber | 15.5 g |