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Chorizo Garlic Caramelized Pasta

Chorizo Garlic Caramelized Pasta

Red meatMedium (30–60 min)Comfort food

Calories
676kcal
Protein
23g
Carbs
85g
Fat
29g
Total time
51min

Per serving · 46 min hands-on, 5 min waiting

Ingredients

Servings
  • 150 g Tomato Sauce
  • 100 g Whole Wheat Pasta
  • 50 g Chorizo
  • 14 g Olive Oil
  • 13 g Fresh Parsley
  • 3 g Garlic
  • 1 g Cayenne

about €1.15 per serving

Instructions

  1. Prepare Ingredients

    8 min hands-on

    • Score and dice the chorizo into small cubes.
    • Peel and finely slice the garlic.
    • Finely chop the parsley for garnish.
  2. Boil Water and Mix Sauce

    2 min hands-on5 min waiting

    • Boil water and mix a portion with tomato sauce until smooth.
    • Season the mixture with salt and pepper.
  3. Cook Chorizo and Garlic

    3 min hands-on

    • Heat olive oil in a large pan over medium heat.
    • Cook the chorizo until it crisps and releases oils.
    • Add garlic and cayenne, cooking briefly to avoid burning.
  4. Toast the Pasta

    2 min hands-on

    • Add dry pasta to the pan, coating it in the oil.
    • Toast until it absorbs oil and turns slightly golden.
  5. Begin Sauce Absorption

    2 min hands-on

    • Pour a portion of the tomato mixture into the pan.
    • Stir and cook until the liquid is mostly absorbed.
  6. Repeat and Caramelize

    27 min hands-on

    • Add more tomato mixture in increments, allowing pasta to caramelize.
    • Continue until pasta is al dente and sauce is thick.
  7. Season and Adjust

    • Taste and adjust seasoning with salt, pepper, or cayenne.
    • Add water if the sauce is too thick.
  8. Plate and Garnish

    2 min hands-on

    • Divide pasta onto plates and drizzle with olive oil.
    • Garnish with chopped parsley.
    • Cooking tips:
    • Use a wide, deep pan for even cooking.
    • Stir frequently to prevent sticking.
    • Reserve chorizo oil for extra flavor.
    • Allow pasta to caramelize longer for crunch.

Nutrition per serving

Energy676 kcal
Protein22.7 g
Carbohydrates85.0 g
Fat29.4 g
of which saturated6.6 g
Fiber13.0 g

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