Chorizo Garlic Caramelized Pasta
Red meatMedium (30–60 min)Comfort food
- Calories
- 676kcal
- Protein
- 23g
- Carbs
- 85g
- Fat
- 29g
- Total time
- 51min
Per serving · 46 min hands-on, 5 min waiting
Ingredients
Servings
- 150 g Tomato Sauce
- 100 g Whole Wheat Pasta
- 50 g Chorizo
- 14 g Olive Oil
- 13 g Fresh Parsley
- 3 g Garlic
- 1 g Cayenne
about €1.15 per serving
Instructions
-
Prepare Ingredients
8 min hands-on
- Score and dice the chorizo into small cubes.
- Peel and finely slice the garlic.
- Finely chop the parsley for garnish.
-
Boil Water and Mix Sauce
2 min hands-on5 min waiting
- Boil water and mix a portion with tomato sauce until smooth.
- Season the mixture with salt and pepper.
-
Cook Chorizo and Garlic
3 min hands-on
- Heat olive oil in a large pan over medium heat.
- Cook the chorizo until it crisps and releases oils.
- Add garlic and cayenne, cooking briefly to avoid burning.
-
Toast the Pasta
2 min hands-on
- Add dry pasta to the pan, coating it in the oil.
- Toast until it absorbs oil and turns slightly golden.
-
Begin Sauce Absorption
2 min hands-on
- Pour a portion of the tomato mixture into the pan.
- Stir and cook until the liquid is mostly absorbed.
-
Repeat and Caramelize
27 min hands-on
- Add more tomato mixture in increments, allowing pasta to caramelize.
- Continue until pasta is al dente and sauce is thick.
-
Season and Adjust
- Taste and adjust seasoning with salt, pepper, or cayenne.
- Add water if the sauce is too thick.
-
Plate and Garnish
2 min hands-on
- Divide pasta onto plates and drizzle with olive oil.
- Garnish with chopped parsley.
- Cooking tips:
- Use a wide, deep pan for even cooking.
- Stir frequently to prevent sticking.
- Reserve chorizo oil for extra flavor.
- Allow pasta to caramelize longer for crunch.
Nutrition per serving
| Energy | 676 kcal |
|---|---|
| Protein | 22.7 g |
| Carbohydrates | 85.0 g |
| Fat | 29.4 g |
| of which saturated | 6.6 g |
| Fiber | 13.0 g |