Tofu-Stuffed Pasta Shells
ItalianTofu & seitanMedium (30–60 min)Comfort food
- Calories
- 749kcal
- Protein
- 43g
- Carbs
- 71g
- Fat
- 38g
- Total time
- 78min
Per serving · 30 min hands-on, 48 min waiting
Ingredients
Servings
- 350 g Hot Sauce
- 150 g Firm Tofu
- 60 g Whole Wheat Pasta
- 60 g Lemons
- 18 g Cashews
- 14 g Olive Oil
- 14 g Yeast Extract
- 8 g Fresh Basil
- 3 g Miso Paste
- 2 g Garlic
- 2 g Cayenne
- 1 g Salt
about €8.87 per serving
Instructions
-
Prepare the Pasta
3 min hands-on9 min waiting
- Cook the pasta in boiling salted water until slightly undercooked.
- Drain and drizzle with a little olive oil to prevent sticking. Set aside.
-
Preheat the Oven
10 min waiting
- Preheat the oven to 180°C (350°F).
-
Make the Tofu Ricotta Filling
5 min hands-on
- Combine tofu, lemon juice, yeast extract, miso, minced garlic, salt, and pepper in a food processor.
- Blend until smooth but slightly grainy. Adjust seasoning if needed.
-
Assemble the Pasta Shells
10 min hands-on
- Spread hot pepper sauce evenly in the bottom of a baking dish.
- Fill each pasta shell with tofu ricotta and arrange in the dish, open side up.
- Drizzle with olive oil.
-
Bake the Pasta
2 min hands-on25 min waiting
- Cover with foil and bake for 25 minutes. Check for doneness and bake 5 more minutes if needed.
-
Roast the Cashews
3 min hands-on4 min waiting
- Roast cashews on a baking tray in the oven for 3–5 minutes until golden brown.
- Let cool and chop roughly.
-
Prepare the Herby Drizzle
5 min hands-on
- Chop basil, garlic, and cayenne pepper. Mix with lemon zest and olive oil in a bowl.
- Stir until drizzle-like consistency and season with salt and pepper.
-
Garnish and Serve
2 min hands-on
- Sprinkle roasted cashews over the baked pasta.
- Drizzle herby oil mixture generously over the top.
- Serve immediately with optional nutritional yeast or lemon juice.
- Cooking tips:
- Undercooking the shells ensures they maintain structure and don’t become mushy after baking.
- For a creamier filling, add a small splash of olive oil or water while blending.
- Keep an eye on the cashews while roasting, as they can burn quickly. Stir them halfway through for even color.
- Adjust the spice level of the drizzle by adding more or less cayenne pepper depending on your preference.
Nutrition per serving
| Energy | 749 kcal |
|---|---|
| Protein | 43.3 g |
| Carbohydrates | 70.7 g |
| Fat | 38.4 g |
| of which saturated | 5.9 g |
| Fiber | 14.4 g |