Herb Tofu Focaccia Sandwich
ItalianTofu & seitanQuick (15–30 min)Light & healthy
- Calories
- 595kcal
- Protein
- 28g
- Carbs
- 53g
- Fat
- 33g
- Total time
- 32min
Per serving · 24 min hands-on, 8 min waiting
Ingredients
Servings
- 93 g Firm Tofu
- 80 g Tomatoes
- 60 g Focaccia
- 40 g Pickled Peppers
- 23 g Soy Milk
- 20 g Pesto
- 17 g Breadcrumbs
- 13 g Whole Wheat Flour
- 10 g Mayonnaise
- 3 g Kale
- 2 g Olive Oil
- 1 g Salt
- 0 g Black Pepper
about €1.86 per serving
Instructions
-
Prepare the Focaccia
1 min hands-on2 min waiting
- Cut the focaccia horizontally in half to create sandwich bases and tops.
- Place the cut sides down on a dry frying pan and toast over medium heat until golden and slightly crispy. Remove and set aside.
-
Slice the Tofu
3 min hands-on
- Pat the firm tofu dry with a clean kitchen towel or paper towel to remove excess moisture.
- Slice each tofu block into thin, even slices, approximately 1 cm thick.
-
Prepare Batter and Coating
3 min hands-on
- Whisk together whole wheat flour, soy milk, and a portion of pesto in a mixing bowl until smooth and thick.
- Pour seasoned breadcrumbs into a separate shallow plate or bowl.
-
Coat the Tofu Slices
4 min hands-on
- Dip each tofu slice into the batter, ensuring full coverage.
- Transfer the tofu slice to the breadcrumbs and press gently to adhere crumbs on all sides. Repeat for all slices.
-
Fry the Tofu
2 min hands-on6 min waiting
- Heat olive oil in a non-stick frying pan over medium-high heat.
- Add breaded tofu slices in a single layer without overlapping. Fry for about 3 minutes on each side until crispy and golden brown.
- Remove tofu from the pan and place on a plate lined with paper towels to drain excess oil.
-
Prepare Pesto Mayo Spread
1 min hands-on
- Mix the remaining pesto with mayonnaise in a small bowl until well combined. Set aside.
-
Prepare the Vegetables
5 min hands-on
- Slice tomatoes into thin, even rounds.
- Drain pickled peppers and pat dry to remove excess moisture.
- Wash kale, pat dry, and tear into small pieces.
-
Assemble the Sandwiches
4 min hands-on
- Spread a generous layer of pesto mayo on the cut side of the bottom half of each toasted focaccia slice.
- Layer crispy tofu slices on top of the spread.
- Add slices of tomato, pickled peppers, and kale on top of the tofu.
- Place the top half of the focaccia over the fillings to complete the sandwich.
-
Serve
1 min hands-on
- Slice each sandwich in half for easier handling, if desired, and serve immediately while the tofu remains crispy.
- Cooking tips:
- Make sure the tofu is well-dried before slicing to help the batter and breadcrumbs adhere better and to prevent splattering when frying.
- Use medium-high heat while frying to achieve a golden, crispy crust without burning the breadcrumbs.
- Toasting the focaccia adds a pleasant crunch and prevents it from becoming soggy when layered with the pesto mayo and vegetables.
- Customize the heat level by adjusting the amount of pickled hot peppers or replacing them with a milder option if preferred.
Nutrition per serving
| Energy | 595 kcal |
|---|---|
| Protein | 27.9 g |
| Carbohydrates | 52.7 g |
| Fat | 32.5 g |
| of which saturated | 5.0 g |
| Fiber | 8.4 g |