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Herb Tofu Focaccia Sandwich

Herb Tofu Focaccia Sandwich

ItalianTofu & seitanQuick (15–30 min)Light & healthy

Calories
595kcal
Protein
28g
Carbs
53g
Fat
33g
Total time
32min

Per serving · 24 min hands-on, 8 min waiting

Ingredients

Servings
  • 93 g Firm Tofu
  • 80 g Tomatoes
  • 60 g Focaccia
  • 40 g Pickled Peppers
  • 23 g Soy Milk
  • 20 g Pesto
  • 17 g Breadcrumbs
  • 13 g Whole Wheat Flour
  • 10 g Mayonnaise
  • 3 g Kale
  • 2 g Olive Oil
  • 1 g Salt
  • 0 g Black Pepper

about €1.86 per serving

Instructions

  1. Prepare the Focaccia

    1 min hands-on2 min waiting

    • Cut the focaccia horizontally in half to create sandwich bases and tops.
    • Place the cut sides down on a dry frying pan and toast over medium heat until golden and slightly crispy. Remove and set aside.
  2. Slice the Tofu

    3 min hands-on

    • Pat the firm tofu dry with a clean kitchen towel or paper towel to remove excess moisture.
    • Slice each tofu block into thin, even slices, approximately 1 cm thick.
  3. Prepare Batter and Coating

    3 min hands-on

    • Whisk together whole wheat flour, soy milk, and a portion of pesto in a mixing bowl until smooth and thick.
    • Pour seasoned breadcrumbs into a separate shallow plate or bowl.
  4. Coat the Tofu Slices

    4 min hands-on

    • Dip each tofu slice into the batter, ensuring full coverage.
    • Transfer the tofu slice to the breadcrumbs and press gently to adhere crumbs on all sides. Repeat for all slices.
  5. Fry the Tofu

    2 min hands-on6 min waiting

    • Heat olive oil in a non-stick frying pan over medium-high heat.
    • Add breaded tofu slices in a single layer without overlapping. Fry for about 3 minutes on each side until crispy and golden brown.
    • Remove tofu from the pan and place on a plate lined with paper towels to drain excess oil.
  6. Prepare Pesto Mayo Spread

    1 min hands-on

    • Mix the remaining pesto with mayonnaise in a small bowl until well combined. Set aside.
  7. Prepare the Vegetables

    5 min hands-on

    • Slice tomatoes into thin, even rounds.
    • Drain pickled peppers and pat dry to remove excess moisture.
    • Wash kale, pat dry, and tear into small pieces.
  8. Assemble the Sandwiches

    4 min hands-on

    • Spread a generous layer of pesto mayo on the cut side of the bottom half of each toasted focaccia slice.
    • Layer crispy tofu slices on top of the spread.
    • Add slices of tomato, pickled peppers, and kale on top of the tofu.
    • Place the top half of the focaccia over the fillings to complete the sandwich.
  9. Serve

    1 min hands-on

    • Slice each sandwich in half for easier handling, if desired, and serve immediately while the tofu remains crispy.
    • Cooking tips:
    • Make sure the tofu is well-dried before slicing to help the batter and breadcrumbs adhere better and to prevent splattering when frying.
    • Use medium-high heat while frying to achieve a golden, crispy crust without burning the breadcrumbs.
    • Toasting the focaccia adds a pleasant crunch and prevents it from becoming soggy when layered with the pesto mayo and vegetables.
    • Customize the heat level by adjusting the amount of pickled hot peppers or replacing them with a milder option if preferred.

Nutrition per serving

Energy595 kcal
Protein27.9 g
Carbohydrates52.7 g
Fat32.5 g
of which saturated5.0 g
Fiber8.4 g

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