Cayenne-Garlic Tofu Bites
Tofu & seitanQuick (15–30 min)Budget-friendly
- Calories
- 627kcal
- Protein
- 53g
- Carbs
- 53g
- Fat
- 30g
- Total time
- 29min
Per serving · 22 min hands-on, 6 min waiting
Ingredients
Servings
- 280 g Firm Tofu
- 75 g Yellow Peppers
- 63 g Scallions
- 27 g Cornstarch
- 14 g Cayenne
- 3 g Garlic
- 3 g Black Pepper
- 3 g Olive Oil
- 3 g Salt
- 1 g Sugar
about €2.21 per serving
Instructions
-
Prepare the Tofu
4 min hands-on
- Drain the tofu and pat it dry with a clean kitchen towel to remove excess moisture.
- Slice the tofu into even 1-inch cubes for uniform cooking.
-
Coat the Tofu
3 min hands-on
- Place cornstarch in a shallow bowl.
- Roll each tofu cube in the cornstarch, ensuring all sides are evenly coated. Shake off any excess.
-
Heat the Oil
1 min hands-on
- Add enough olive oil to lightly coat the bottom of a large non-stick frying pan. Heat the pan over medium-high heat until the oil shimmers.
-
Fry the Tofu
4 min hands-on5 min waiting
- Carefully place the tofu cubes in the hot pan, ensuring they don’t overlap. Fry for 2–3 minutes on each side, turning occasionally, until golden brown and crispy.
- Remove the tofu from the pan and place it on a plate lined with paper towels to absorb any excess oil.
-
Prepare the Aromatics
4 min hands-on
- Finely chop the garlic and scallions. Slice the yellow pepper into thin strips.
-
Cook the Flavor Base
3 min hands-on
- In the same pan, add the garlic and cook on medium heat for about 30 seconds, stirring continuously.
- Add the chopped scallions and yellow pepper strips. Cook for 2–3 minutes until the vegetables soften slightly and become fragrant.
-
Spice It Up
1 min hands-on
- Sprinkle in cayenne pepper, black pepper, sugar, and salt. Stir well to combine and coat the vegetables evenly.
-
Combine Tofu with Sauce
2 min hands-on2 min waiting
- Return the crispy tofu to the pan and toss gently to coat it with the spiced garlic-onion mixture. Cook for another 1–2 minutes to allow the flavors to meld.
-
Serve
1 min hands-on
- Remove the tofu bites from the heat and transfer them to a serving plate. Garnish with additional chopped green onion tops or a sprinkle of black pepper, if desired.
- Cooking tips:
- For extra crispiness, press the tofu with a heavy object for 15–20 minutes before slicing to remove even more water.
- If you prefer a stronger garlic flavor, add a small pinch of granulated sugar to balance the heat and enhance the umami.
- Adjust the cayenne pepper to your spice tolerance; use less for a milder dish or more for extra heat.
- Avoid overcrowding the pan when frying the tofu to ensure even crisping on all sides. Cook in batches if necessary.
Nutrition per serving
| Energy | 627 kcal |
|---|---|
| Protein | 52.5 g |
| Carbohydrates | 52.5 g |
| Fat | 29.8 g |
| of which saturated | 4.4 g |
| Fiber | 13.2 g |