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Cayenne-Garlic Tofu Bites

Cayenne-Garlic Tofu Bites

Tofu & seitanQuick (15–30 min)Budget-friendly

Calories
627kcal
Protein
53g
Carbs
53g
Fat
30g
Total time
29min

Per serving · 22 min hands-on, 6 min waiting

Ingredients

Servings
  • 280 g Firm Tofu
  • 75 g Yellow Peppers
  • 63 g Scallions
  • 27 g Cornstarch
  • 14 g Cayenne
  • 3 g Garlic
  • 3 g Black Pepper
  • 3 g Olive Oil
  • 3 g Salt
  • 1 g Sugar

about €2.21 per serving

Instructions

  1. Prepare the Tofu

    4 min hands-on

    • Drain the tofu and pat it dry with a clean kitchen towel to remove excess moisture.
    • Slice the tofu into even 1-inch cubes for uniform cooking.
  2. Coat the Tofu

    3 min hands-on

    • Place cornstarch in a shallow bowl.
    • Roll each tofu cube in the cornstarch, ensuring all sides are evenly coated. Shake off any excess.
  3. Heat the Oil

    1 min hands-on

    • Add enough olive oil to lightly coat the bottom of a large non-stick frying pan. Heat the pan over medium-high heat until the oil shimmers.
  4. Fry the Tofu

    4 min hands-on5 min waiting

    • Carefully place the tofu cubes in the hot pan, ensuring they don’t overlap. Fry for 2–3 minutes on each side, turning occasionally, until golden brown and crispy.
    • Remove the tofu from the pan and place it on a plate lined with paper towels to absorb any excess oil.
  5. Prepare the Aromatics

    4 min hands-on

    • Finely chop the garlic and scallions. Slice the yellow pepper into thin strips.
  6. Cook the Flavor Base

    3 min hands-on

    • In the same pan, add the garlic and cook on medium heat for about 30 seconds, stirring continuously.
    • Add the chopped scallions and yellow pepper strips. Cook for 2–3 minutes until the vegetables soften slightly and become fragrant.
  7. Spice It Up

    1 min hands-on

    • Sprinkle in cayenne pepper, black pepper, sugar, and salt. Stir well to combine and coat the vegetables evenly.
  8. Combine Tofu with Sauce

    2 min hands-on2 min waiting

    • Return the crispy tofu to the pan and toss gently to coat it with the spiced garlic-onion mixture. Cook for another 1–2 minutes to allow the flavors to meld.
  9. Serve

    1 min hands-on

    • Remove the tofu bites from the heat and transfer them to a serving plate. Garnish with additional chopped green onion tops or a sprinkle of black pepper, if desired.
    • Cooking tips:
    • For extra crispiness, press the tofu with a heavy object for 15–20 minutes before slicing to remove even more water.
    • If you prefer a stronger garlic flavor, add a small pinch of granulated sugar to balance the heat and enhance the umami.
    • Adjust the cayenne pepper to your spice tolerance; use less for a milder dish or more for extra heat.
    • Avoid overcrowding the pan when frying the tofu to ensure even crisping on all sides. Cook in batches if necessary.

Nutrition per serving

Energy627 kcal
Protein52.5 g
Carbohydrates52.5 g
Fat29.8 g
of which saturated4.4 g
Fiber13.2 g

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