Crispy Tofu Noodle Stir-Fry
ChineseTofu & seitanQuick (15–30 min)Light & healthy
- Calories
- 596kcal
- Protein
- 35g
- Carbs
- 70g
- Fat
- 22g
- Total time
- 27min
Per serving · 17 min hands-on, 10 min waiting
Ingredients
Servings
- 150 g Firm Tofu
- 150 g Bok Choy
- 70 g Rice Noodles
- 15 g Soy Sauce
- 8 g Garlic
- 8 g Sriracha
- 8 g Sesame Oil
- 8 g Fresh Ginger
about €1.90 per serving
Instructions
-
Soak the Noodles
2 min hands-on10 min waiting
- Soak rice noodles in hot water per package directions; drain.
-
Crisp the Tofu
10 min hands-on
- Pat tofu dry, cube, and fry in sesame oil until golden on all sides; set aside.
-
Stir-Fry
2 min hands-on
- Stir-fry garlic, ginger, and bok choy 2 minutes.
-
Toss
3 min hands-on
- Add noodles, tofu, soy sauce, and sriracha; toss over high heat and serve.
Nutrition per serving
| Energy | 596 kcal |
|---|---|
| Protein | 34.7 g |
| Carbohydrates | 70.0 g |
| Fat | 22.0 g |
| of which saturated | 3.2 g |
| Fiber | 6.7 g |