Lemon Basil Broccoli Pasta
ItalianTofu & seitanQuick (15–30 min)Light & healthy
- Calories
- 642kcal
- Protein
- 31g
- Carbs
- 67g
- Fat
- 33g
- Total time
- 42min
Per serving · 22 min hands-on, 20 min waiting
Ingredients
Servings
- 93 g Firm Tofu
- 80 g Lemons
- 67 g Whole Wheat Pasta
- 30 g Broccoli
- 15 g Olive Oil
- 10 g Pine Nuts
- 9 g Yeast Extract
- 7 g Fresh Basil
- 4 g Garlic
- 4 g Miso Paste
- 0 g Salt
about €1.93 per serving
Instructions
-
Prepare Basil and Pine Nuts
2 min hands-on
- Combine fresh basil and pine nuts with a pinch of salt.
- Pulse or crush lightly, leaving some pine nuts partially intact.
-
Grate Broccoli
4 min hands-on
- Shred the entire broccoli using a box grater, stopping at the tough base.
-
Cook Broccoli and Garlic
2 min hands-on8 min waiting
- Heat olive oil in a large pan over medium-high heat until shimmering.
- Add grated broccoli and garlic with a pinch of salt.
- Cook for about 8 minutes, stirring occasionally, until broccoli softens and begins to char.
-
Add Basil and Pine Nuts
2 min waiting
- Stir the basil-pine nut mixture into the pan.
- Cook for an additional 2–3 minutes, then remove from heat.
-
Cook the Pasta
4 min hands-on10 min waiting
- Boil salted water and cook pasta until al dente.
- Reserve some starchy pasta water before draining.
-
Combine Pasta and Pesto
2 min hands-on
- Add cooked pasta to the pan with broccoli pesto.
- Toss to coat, adding reserved pasta water as needed for a silky sauce.
- Drizzle with olive oil for extra creaminess.
-
Blend Tofu Cream
4 min hands-on
- Combine firm tofu, lemon juice, olive oil, miso paste, nutritional yeast, garlic powder, and water in a blender.
- Blend until smooth and creamy, adjusting with water for consistency.
- Season with salt and black pepper.
-
Plate the Dish
2 min hands-on
- Spoon whipped lemon tofu cream onto each serving plate.
- Top with broccoli pesto-coated pasta.
-
Garnish the Dish
2 min hands-on
- Finish with lemon zest, olive oil, black pepper, fresh basil leaves, and whole pine nuts.
- Cooking tips:
- Lightly toast pine nuts for enhanced nutty aroma.
- Avoid overcooking broccoli to prevent bitterness.
- Adjust tofu cream with water for a velvety texture.
- Use reserved pasta water to create a smooth sauce.
Nutrition per serving
| Energy | 642 kcal |
|---|---|
| Protein | 31.4 g |
| Carbohydrates | 66.6 g |
| Fat | 32.5 g |
| of which saturated | 4.1 g |
| Fiber | 13.3 g |