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Lemon Basil Broccoli Pasta

Lemon Basil Broccoli Pasta

ItalianTofu & seitanQuick (15–30 min)Light & healthy

Calories
642kcal
Protein
31g
Carbs
67g
Fat
33g
Total time
42min

Per serving · 22 min hands-on, 20 min waiting

Ingredients

Servings
  • 93 g Firm Tofu
  • 80 g Lemons
  • 67 g Whole Wheat Pasta
  • 30 g Broccoli
  • 15 g Olive Oil
  • 10 g Pine Nuts
  • 9 g Yeast Extract
  • 7 g Fresh Basil
  • 4 g Garlic
  • 4 g Miso Paste
  • 0 g Salt

about €1.93 per serving

Instructions

  1. Prepare Basil and Pine Nuts

    2 min hands-on

    • Combine fresh basil and pine nuts with a pinch of salt.
    • Pulse or crush lightly, leaving some pine nuts partially intact.
  2. Grate Broccoli

    4 min hands-on

    • Shred the entire broccoli using a box grater, stopping at the tough base.
  3. Cook Broccoli and Garlic

    2 min hands-on8 min waiting

    • Heat olive oil in a large pan over medium-high heat until shimmering.
    • Add grated broccoli and garlic with a pinch of salt.
    • Cook for about 8 minutes, stirring occasionally, until broccoli softens and begins to char.
  4. Add Basil and Pine Nuts

    2 min waiting

    • Stir the basil-pine nut mixture into the pan.
    • Cook for an additional 2–3 minutes, then remove from heat.
  5. Cook the Pasta

    4 min hands-on10 min waiting

    • Boil salted water and cook pasta until al dente.
    • Reserve some starchy pasta water before draining.
  6. Combine Pasta and Pesto

    2 min hands-on

    • Add cooked pasta to the pan with broccoli pesto.
    • Toss to coat, adding reserved pasta water as needed for a silky sauce.
    • Drizzle with olive oil for extra creaminess.
  7. Blend Tofu Cream

    4 min hands-on

    • Combine firm tofu, lemon juice, olive oil, miso paste, nutritional yeast, garlic powder, and water in a blender.
    • Blend until smooth and creamy, adjusting with water for consistency.
    • Season with salt and black pepper.
  8. Plate the Dish

    2 min hands-on

    • Spoon whipped lemon tofu cream onto each serving plate.
    • Top with broccoli pesto-coated pasta.
  9. Garnish the Dish

    2 min hands-on

    • Finish with lemon zest, olive oil, black pepper, fresh basil leaves, and whole pine nuts.
    • Cooking tips:
    • Lightly toast pine nuts for enhanced nutty aroma.
    • Avoid overcooking broccoli to prevent bitterness.
    • Adjust tofu cream with water for a velvety texture.
    • Use reserved pasta water to create a smooth sauce.

Nutrition per serving

Energy642 kcal
Protein31.4 g
Carbohydrates66.6 g
Fat32.5 g
of which saturated4.1 g
Fiber13.3 g

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