Cauliflower Tofu Focaccia
Tofu & seitanQuick (15–30 min)Light & healthy
- Calories
- 557kcal
- Protein
- 34g
- Carbs
- 61g
- Fat
- 24g
- Total time
- 40min
Per serving · 25 min hands-on, 15 min waiting
Ingredients
Servings
- 163 g Cauliflower
- 120 g Focaccia
- 100 g Firm Tofu
- 30 g Lemons
- 23 g Water
- 8 g Fresh Parsley
- 8 g Fresh Basil
- 5 g Yellow Mustard
- 3 g Sesame Seeds
- 3 g Olive Oil
- 3 g Yeast Extract
- 2 g Paprika
- 2 g Garlic
- 1 g Cumin
- 1 g Cayenne
about €2.27 per serving
Instructions
-
Prepare the Oven and Cauliflower
5 min hands-on
- Preheat the oven to 200°C (fan).
- Remove the outer leaves from the cauliflower and set aside.
- Cut the cauliflower into small, even-sized florets.
-
Season and Roast the Cauliflower
3 min hands-on15 min waiting
- Arrange the florets on a baking tray in a single layer.
- Drizzle with olive oil and sprinkle with paprika, cumin seeds, salt, and cayenne pepper.
- Toss to coat and roast for 15 minutes or until tender with golden edges.
-
Prepare the Cauliflower Leaf Slaw
5 min hands-on
- Finely chop the reserved cauliflower leaves, discarding tough stems.
- Combine with chopped fresh parsley in a bowl.
- Add lemon juice, sesame seeds, olive oil, and salt.
- Toss thoroughly and set aside.
-
Make the Whipped Tofu Cream
5 min hands-on
- Drain the firm tofu and add to a blender.
- Add lemon juice, yeast extract, garlic, basil, and water.
- Blend until smooth and creamy, adjusting with water if needed.
-
Toast the Focaccia
4 min hands-on
- Slice the focaccia into two halves.
- Heat a dry frying pan over medium-high heat.
- Brush both sides of the bread with olive oil.
- Toast for 1-2 minutes per side until golden and crisp.
-
Assemble the Sandwich
3 min hands-on
- Spread whipped tofu cream on the bottom half of the focaccia.
- Layer roasted cauliflower florets on top.
- Spoon cauliflower leaf slaw over the cauliflower.
- Sprinkle with extra sesame seeds.
- Spread yellow mustard on the top half of the focaccia and place on top.
- Press gently to hold everything together.
- Cooking tips:
- To enhance the smoky flavor of the cauliflower, consider adding a pinch of smoked paprika alongside the regular paprika.
- Ensure the whipped tofu is blended thoroughly for a creamy, velvety texture; take your time and scrape the sides of the blender if needed.
- Toasting the focaccia at medium-high heat helps create a crisp exterior while keeping the inside soft and chewy.
- If you prefer a spicier kick, increase the cayenne pepper in the slaw or sprinkle directly on the roasted cauliflower.
Nutrition per serving
| Energy | 557 kcal |
|---|---|
| Protein | 33.7 g |
| Carbohydrates | 61.1 g |
| Fat | 23.6 g |
| of which saturated | 3.2 g |
| Fiber | 10.6 g |