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Vegetarian Focaccia Wraps

Vegetarian Focaccia Wraps

Plant-richQuick (15–30 min)Light & healthy

Calories
574kcal
Protein
32g
Carbs
47g
Fat
31g
Total time
26min

Per serving · 14 min hands-on, 12 min waiting

Ingredients

Servings
  • 90 g Vegetarian Fillets
  • 80 g Focaccia
  • 17 g Limes
  • 15 g Sauerkraut
  • 15 g Lemons
  • 11 g Greek Yogurt
  • 8 g Tahini
  • 6 g Curry Powder
  • 4 g Fresh Cilantro
  • 4 g Fresh Parsley
  • 4 g Fresh Mint
  • 3 g Olive Oil
  • 1 g Salt
  • 1 g Garlic
  • 0 g Cayenne
  • 0 g Fresh Dill

about €2.10 per serving

Instructions

  1. Prepare Herb Tahini Sauce

    5 min hands-on

    • Finely chop parsley, coriander, spearmint, and dill. Place them in a large mixing bowl.
    • Add tahini, a small amount of water, and juice of half a lemon.
    • Drizzle in olive oil and whisk until smooth and creamy. Set aside.
  2. Make Garlic Yogurt Dressing

    2 min hands-on

    • Grate garlic clove into a small bowl.
    • Add Greek yogurt, a small amount of water, a pinch of salt, and juice of half a lime. Mix until well combined. Refrigerate.
  3. Season Vegetarian Fillets

    1 min hands-on

    • Coat fillets with curry powder and a drizzle of olive oil, ensuring even seasoning.
  4. Cook Fillets

    2 min hands-on8 min waiting

    • Heat a non-stick frying pan over medium-high heat and add a small drizzle of olive oil.
    • Cook fillets for 3-4 minutes on each side until golden and slightly crispy. Remove and slice into strips.
  5. Prepare Focaccia Base

    1 min hands-on4 min waiting

    • Warm focaccia in the oven at 180°C (350°F) for 3-4 minutes or until soft and slightly toasted.
  6. Assemble Wraps

    3 min hands-on

    • Spread garlic yogurt dressing over each piece of focaccia.
    • Lay sliced fillets on top, followed by a drizzle of herb tahini sauce.
    • Add a spoonful of sauerkraut.
  7. Garnish and Serve

    1 min hands-on

    • Sprinkle cayenne pepper or red chili flakes for heat.
    • Drizzle with olive oil for richness.
    • Serve with lime wedges.
    • Cooking tips:
    • To achieve a creamy tahini sauce, gradually add water to the tahini while whisking to prevent clumping.
    • For a more intense herby flavor, prepare the herb tahini sauce in advance and allow it to rest for 15-30 minutes.
    • If you prefer extra crunch, toast the focaccia slices longer or use a broiler for a crispier texture.
    • Adjust the level of cayenne pepper to suit your spice tolerance.

Nutrition per serving

Energy574 kcal
Protein31.9 g
Carbohydrates46.8 g
Fat30.5 g
of which saturated4.5 g
Fiber12.7 g

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