Vegetarian Focaccia Wraps
Plant-richQuick (15–30 min)Light & healthy
- Calories
- 574kcal
- Protein
- 32g
- Carbs
- 47g
- Fat
- 31g
- Total time
- 26min
Per serving · 14 min hands-on, 12 min waiting
Ingredients
Servings
- 90 g Vegetarian Fillets
- 80 g Focaccia
- 17 g Limes
- 15 g Sauerkraut
- 15 g Lemons
- 11 g Greek Yogurt
- 8 g Tahini
- 6 g Curry Powder
- 4 g Fresh Cilantro
- 4 g Fresh Parsley
- 4 g Fresh Mint
- 3 g Olive Oil
- 1 g Salt
- 1 g Garlic
- 0 g Cayenne
- 0 g Fresh Dill
about €2.10 per serving
Instructions
-
Prepare Herb Tahini Sauce
5 min hands-on
- Finely chop parsley, coriander, spearmint, and dill. Place them in a large mixing bowl.
- Add tahini, a small amount of water, and juice of half a lemon.
- Drizzle in olive oil and whisk until smooth and creamy. Set aside.
-
Make Garlic Yogurt Dressing
2 min hands-on
- Grate garlic clove into a small bowl.
- Add Greek yogurt, a small amount of water, a pinch of salt, and juice of half a lime. Mix until well combined. Refrigerate.
-
Season Vegetarian Fillets
1 min hands-on
- Coat fillets with curry powder and a drizzle of olive oil, ensuring even seasoning.
-
Cook Fillets
2 min hands-on8 min waiting
- Heat a non-stick frying pan over medium-high heat and add a small drizzle of olive oil.
- Cook fillets for 3-4 minutes on each side until golden and slightly crispy. Remove and slice into strips.
-
Prepare Focaccia Base
1 min hands-on4 min waiting
- Warm focaccia in the oven at 180°C (350°F) for 3-4 minutes or until soft and slightly toasted.
-
Assemble Wraps
3 min hands-on
- Spread garlic yogurt dressing over each piece of focaccia.
- Lay sliced fillets on top, followed by a drizzle of herb tahini sauce.
- Add a spoonful of sauerkraut.
-
Garnish and Serve
1 min hands-on
- Sprinkle cayenne pepper or red chili flakes for heat.
- Drizzle with olive oil for richness.
- Serve with lime wedges.
- Cooking tips:
- To achieve a creamy tahini sauce, gradually add water to the tahini while whisking to prevent clumping.
- For a more intense herby flavor, prepare the herb tahini sauce in advance and allow it to rest for 15-30 minutes.
- If you prefer extra crunch, toast the focaccia slices longer or use a broiler for a crispier texture.
- Adjust the level of cayenne pepper to suit your spice tolerance.
Nutrition per serving
| Energy | 574 kcal |
|---|---|
| Protein | 31.9 g |
| Carbohydrates | 46.8 g |
| Fat | 30.5 g |
| of which saturated | 4.5 g |
| Fiber | 12.7 g |