Lemon Pesto Crunch Salad
ItalianPlant-richQuick (15–30 min)Light & healthy
- Calories
- 665kcal
- Protein
- 31g
- Carbs
- 51g
- Fat
- 40g
- Total time
- 24min
Per serving · 10 min hands-on, 14 min waiting
Ingredients
Servings
- 100 g Soybeans
- 67 g Broccoli
- 67 g Focaccia
- 50 g Tomatoes
- 25 g Almonds
- 20 g Pesto
- 15 g Lemon Juice
- 13 g Parmesan
- 3 g Olive Oil
- 2 g Salt
- 1 g Black Pepper
about €2.11 per serving
Instructions
-
Prepare Parmesan Croutons
2 min hands-on11 min waiting
- Preheat oven to 180°C (350°F).
- Tear focaccia into bite-sized pieces and arrange on a baking tray.
- Drizzle with olive oil, sprinkle with salt and black pepper, and coat with some grated parmesan.
- Bake for 10–12 minutes until golden and crispy. Set aside to cool.
-
Blanch Vegetables
2 min hands-on4 min waiting
- Fill a pot with water, add salt, and bring to a boil.
- Add soybeans and broccoli, cooking for 3–4 minutes until vibrant green and firm.
- Transfer to ice water to stop cooking, then drain and pat dry.
-
Prepare Pesto Dressing
2 min hands-on
- In a bowl, combine pesto, some grated parmesan, and lemon juice.
- Add lemon zest and whisk in olive oil until smooth.
- Season with salt and black pepper to taste.
-
Assemble Salad
3 min hands-on
- Toss blanched soybeans and broccoli in the pesto dressing.
- Add halved tomatoes and almonds, mixing gently.
- Add parmesan croutons and remaining grated parmesan, tossing to combine.
-
Plate and Serve
1 min hands-on
- Divide salad among plates.
- Optionally garnish with extra parmesan or almond slivers. Serve immediately.
- Cooking tips:
- For extra crunch, toast the almonds in a dry skillet over medium heat for 2–3 minutes before adding them to the salad.
- When making the croutons, avoid overcrowding the tray to ensure even crisping.
- To enhance the citrus flavor, you can add a small splash of lemon juice to the salad just before serving.
- If the pesto dressing seems too thick, loosen it further by adding a teaspoon of water or olive oil at a time, mixing thoroughly.
Nutrition per serving
| Energy | 665 kcal |
|---|---|
| Protein | 31.4 g |
| Carbohydrates | 51.2 g |
| Fat | 40.4 g |
| of which saturated | 6.4 g |
| Fiber | 11.4 g |