Herb-Crusted Falafel Bites
Middle EasternPlant-richTakes time (60+ min)Budget-friendly
- Calories
- 604kcal
- Protein
- 26g
- Carbs
- 54g
- Fat
- 35g
- Total time
- 785min
Per serving · 35 min hands-on, 750 min waiting
Ingredients
Servings
- 75 g Soybeans
- 50 g Chickpeas
- 38 g Onions
- 20 g Sesame Seeds
- 17 g Olive Oil
- 13 g Fresh Parsley
- 13 g Fresh Cilantro
- 8 g Scallions
- 5 g Fresh Dill
- 3 g Garlic
- 3 g Salt
- 3 g Baking Powder
- 3 g Dried Chilies
- 1 g Cumin
about €1.44 per serving
Instructions
-
Soak Chickpeas and Soybeans
2 min hands-on720 min waiting
- Place chickpeas and soybeans in a large bowl.
- Cover with cold water and soak for 12 to 24 hours.
- Drain and rinse thoroughly.
-
Prepare Vegetables and Herbs
5 min hands-on
- Peel and quarter the onion.
- Trim and chop the Welsh onion.
- Peel the garlic cloves.
- Roughly chop parsley, cilantro, and dill.
- Chop the sun-dried chili.
-
Grind Chickpeas and Soybeans
5 min hands-on
- Add soaked chickpeas and soybeans to a food processor.
- Pulse until a fine, crumb-like texture forms.
- Transfer to a large mixing bowl.
-
Blend Aromatics and Herbs
3 min hands-on
- Combine onion, Welsh onion, garlic, chili, parsley, cilantro, dill, and cumin in the food processor.
- Process until finely chopped and almost paste-like.
- Add to the bowl with chickpeas and soybeans.
-
Incorporate Oil and Seasoning
2 min hands-on
- Add olive oil and salt to the mixture.
- Mix thoroughly to distribute flavors evenly.
-
Add Binding Ingredients
2 min hands-on30 min waiting
- Stir in baking powder and sesame seeds.
- Mix well to form a cohesive dough.
- Cover and refrigerate for at least 30 minutes.
-
Shape Falafel
5 min hands-on
- Scoop and shape the mixture into small balls or patties.
- Place on a baking tray lined with parchment paper.
-
Heat Oil for Frying
3 min hands-on
- Pour olive oil into a saucepan and heat to 180°C (350°F).
- Test readiness with a wooden chopstick.
-
Fry Falafel
6 min hands-on
- Add falafel balls to hot oil in small batches.
- Cook for 5-6 minutes until golden brown and crispy.
- Transfer to a plate lined with paper towels.
-
Serve Falafel
2 min hands-on
- Serve immediately while hot and crispy.
- Pair with pita, vegetables, tahini, hummus, or salad.
- Cooking tips:
- Ensure the falafel mixture is well-chilled before frying for maximum crunch.
- Avoid overloading the food processor to maintain consistent texture.
- If the mixture feels too wet, add a small amount of chickpea flour.
- For a lighter option, bake at 200°C (400°F) for 20-25 minutes or air-fry.
Nutrition per serving
| Energy | 604 kcal |
|---|---|
| Protein | 25.5 g |
| Carbohydrates | 54.2 g |
| Fat | 35.1 g |
| of which saturated | 4.6 g |
| Fiber | 14.2 g |