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Herb-Crusted Falafel Bites

Herb-Crusted Falafel Bites

Middle EasternPlant-richTakes time (60+ min)Budget-friendly

Calories
604kcal
Protein
26g
Carbs
54g
Fat
35g
Total time
785min

Per serving · 35 min hands-on, 750 min waiting

Ingredients

Servings
  • 75 g Soybeans
  • 50 g Chickpeas
  • 38 g Onions
  • 20 g Sesame Seeds
  • 17 g Olive Oil
  • 13 g Fresh Parsley
  • 13 g Fresh Cilantro
  • 8 g Scallions
  • 5 g Fresh Dill
  • 3 g Garlic
  • 3 g Salt
  • 3 g Baking Powder
  • 3 g Dried Chilies
  • 1 g Cumin

about €1.44 per serving

Instructions

  1. Soak Chickpeas and Soybeans

    2 min hands-on720 min waiting

    • Place chickpeas and soybeans in a large bowl.
    • Cover with cold water and soak for 12 to 24 hours.
    • Drain and rinse thoroughly.
  2. Prepare Vegetables and Herbs

    5 min hands-on

    • Peel and quarter the onion.
    • Trim and chop the Welsh onion.
    • Peel the garlic cloves.
    • Roughly chop parsley, cilantro, and dill.
    • Chop the sun-dried chili.
  3. Grind Chickpeas and Soybeans

    5 min hands-on

    • Add soaked chickpeas and soybeans to a food processor.
    • Pulse until a fine, crumb-like texture forms.
    • Transfer to a large mixing bowl.
  4. Blend Aromatics and Herbs

    3 min hands-on

    • Combine onion, Welsh onion, garlic, chili, parsley, cilantro, dill, and cumin in the food processor.
    • Process until finely chopped and almost paste-like.
    • Add to the bowl with chickpeas and soybeans.
  5. Incorporate Oil and Seasoning

    2 min hands-on

    • Add olive oil and salt to the mixture.
    • Mix thoroughly to distribute flavors evenly.
  6. Add Binding Ingredients

    2 min hands-on30 min waiting

    • Stir in baking powder and sesame seeds.
    • Mix well to form a cohesive dough.
    • Cover and refrigerate for at least 30 minutes.
  7. Shape Falafel

    5 min hands-on

    • Scoop and shape the mixture into small balls or patties.
    • Place on a baking tray lined with parchment paper.
  8. Heat Oil for Frying

    3 min hands-on

    • Pour olive oil into a saucepan and heat to 180°C (350°F).
    • Test readiness with a wooden chopstick.
  9. Fry Falafel

    6 min hands-on

    • Add falafel balls to hot oil in small batches.
    • Cook for 5-6 minutes until golden brown and crispy.
    • Transfer to a plate lined with paper towels.
  10. Serve Falafel

    2 min hands-on

    • Serve immediately while hot and crispy.
    • Pair with pita, vegetables, tahini, hummus, or salad.
    • Cooking tips:
    • Ensure the falafel mixture is well-chilled before frying for maximum crunch.
    • Avoid overloading the food processor to maintain consistent texture.
    • If the mixture feels too wet, add a small amount of chickpea flour.
    • For a lighter option, bake at 200°C (400°F) for 20-25 minutes or air-fry.

Nutrition per serving

Energy604 kcal
Protein25.5 g
Carbohydrates54.2 g
Fat35.1 g
of which saturated4.6 g
Fiber14.2 g

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