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Citrus Herb Crunch Medley

Citrus Herb Crunch Medley

MediterraneanPlant-richQuick (15–30 min)Light & healthy

Calories
562kcal
Protein
28g
Carbs
32g
Fat
40g
Total time
16min

Per serving · 12 min hands-on, 3 min waiting

Ingredients

Servings
  • 120 g Soybeans
  • 80 g Broccoli
  • 48 g Lemons
  • 30 g Almonds
  • 24 g Pesto
  • 8 g Parmesan
  • 4 g Olive Oil

about €1.72 per serving

Instructions

  1. Prepare the Vegetables

    2 min hands-on3 min waiting

    • Bring a large pot of salted water to a boil.
    • Add the green soybeans and broccoli florets and cook for 3-4 minutes until tender but firm.
    • Transfer to ice water to stop cooking and preserve color.
    • Drain thoroughly and pat dry.
  2. Toast the Almonds

    4 min hands-on

    • Heat a dry skillet over medium heat.
    • Add almonds and toast for 3-4 minutes until golden brown and aromatic.
    • Remove from heat and cool.
    • Roughly chop the almonds.
  3. Prepare the Dressing

    3 min hands-on

    • In a large bowl, combine pesto sauce with grated Parmesan cheese.
    • Zest lemons into the bowl, then add lemon juice.
    • Drizzle in olive oil, stirring until desired consistency.
    • Season with salt and freshly cracked black pepper.
  4. Combine the Ingredients

    1 min hands-on

    • Add cooked and dried soybeans and broccoli to the dressing.
    • Toss gently to coat evenly.
  5. Finish with Crunch

    • Scatter chopped, toasted almonds over the vegetables.
    • Toss lightly to distribute the nuts evenly.
  6. Serve or Store

    1 min hands-on

    • Serve immediately as a side dish or light main course.
    • For meal prep, divide into airtight containers and refrigerate for up to 3 days.
    • Cooking tips:
    • To enhance the nutty flavor, consider using smoked almonds or adding a pinch of smoked paprika to the dressing.
    • For extra creaminess, stir in a dollop of Greek yogurt or ricotta cheese to the pesto dressing before tossing.
    • Avoid overcooking the broccoli and soybeans to maintain their texture and prevent a mushy consistency.
    • For added variety, consider mixing in cherry tomatoes, roasted red peppers, or a handful of arugula just before serving.

Nutrition per serving

Energy562 kcal
Protein28.2 g
Carbohydrates32.1 g
Fat40.0 g
of which saturated5.7 g
Fiber12.6 g

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