Citrus Herb Crunch Medley
MediterraneanPlant-richQuick (15–30 min)Light & healthy
- Calories
- 562kcal
- Protein
- 28g
- Carbs
- 32g
- Fat
- 40g
- Total time
- 16min
Per serving · 12 min hands-on, 3 min waiting
Ingredients
Servings
- 120 g Soybeans
- 80 g Broccoli
- 48 g Lemons
- 30 g Almonds
- 24 g Pesto
- 8 g Parmesan
- 4 g Olive Oil
about €1.72 per serving
Instructions
-
Prepare the Vegetables
2 min hands-on3 min waiting
- Bring a large pot of salted water to a boil.
- Add the green soybeans and broccoli florets and cook for 3-4 minutes until tender but firm.
- Transfer to ice water to stop cooking and preserve color.
- Drain thoroughly and pat dry.
-
Toast the Almonds
4 min hands-on
- Heat a dry skillet over medium heat.
- Add almonds and toast for 3-4 minutes until golden brown and aromatic.
- Remove from heat and cool.
- Roughly chop the almonds.
-
Prepare the Dressing
3 min hands-on
- In a large bowl, combine pesto sauce with grated Parmesan cheese.
- Zest lemons into the bowl, then add lemon juice.
- Drizzle in olive oil, stirring until desired consistency.
- Season with salt and freshly cracked black pepper.
-
Combine the Ingredients
1 min hands-on
- Add cooked and dried soybeans and broccoli to the dressing.
- Toss gently to coat evenly.
-
Finish with Crunch
- Scatter chopped, toasted almonds over the vegetables.
- Toss lightly to distribute the nuts evenly.
-
Serve or Store
1 min hands-on
- Serve immediately as a side dish or light main course.
- For meal prep, divide into airtight containers and refrigerate for up to 3 days.
- Cooking tips:
- To enhance the nutty flavor, consider using smoked almonds or adding a pinch of smoked paprika to the dressing.
- For extra creaminess, stir in a dollop of Greek yogurt or ricotta cheese to the pesto dressing before tossing.
- Avoid overcooking the broccoli and soybeans to maintain their texture and prevent a mushy consistency.
- For added variety, consider mixing in cherry tomatoes, roasted red peppers, or a handful of arugula just before serving.
Nutrition per serving
| Energy | 562 kcal |
|---|---|
| Protein | 28.2 g |
| Carbohydrates | 32.1 g |
| Fat | 40.0 g |
| of which saturated | 5.7 g |
| Fiber | 12.6 g |