Sausage & Sweet Potato Traybake
Red meatMedium (30–60 min)Light & healthy
- Calories
- 548kcal
- Protein
- 29g
- Carbs
- 40g
- Fat
- 33g
- Total time
- 56min
Per serving · 21 min hands-on, 35 min waiting
Ingredients
Servings
- 100 g Soybeans
- 100 g Sweet Potato
- 57 g Sausage
- 35 g Greek Yogurt
- 17 g Limes
- 15 g Almonds
- 13 g Scallions
- 9 g Fresh Cilantro
- 6 g Fresh Mint
- 3 g Olive Oil
- 1 g Salt
- 1 g Black Pepper
about €2.08 per serving
Instructions
-
Preheat the Oven
1 min hands-on
- Set the oven to 200°C (400°F).
- Prepare a large baking dish or roasting tray.
-
Roast the Sausages
2 min hands-on10 min waiting
- Arrange the sausages in the baking dish.
- Drizzle with olive oil and toss to coat evenly.
- Roast in the oven for 10 minutes.
-
Add Sweet Potatoes
6 min hands-on10 min waiting
- Peel and cut sweet potatoes into chunks.
- Remove sausages from the oven and add sweet potatoes.
- Sprinkle with salt, black pepper, and optional ground coriander.
- Toss to coat and return to the oven for 10 minutes.
-
Add Vegetables
3 min hands-on15 min waiting
- Trim soybeans and Welsh onions.
- Add to the tray after sweet potatoes roast.
- Drizzle with more olive oil if needed and toss.
- Roast for 15 minutes until sausages are golden and vegetables tender.
-
Make Lime-Mint Yogurt
3 min hands-on
- Zest and juice the lime into a bowl.
- Combine with Greek yogurt and chopped mint.
- Season with salt and black pepper.
- Set aside.
-
Toast Almonds
3 min hands-on
- Roughly chop almonds.
- Toast in a dry skillet over medium heat for 2-3 minutes.
- Remove from heat and set aside.
-
Assemble and Serve
2 min hands-on
- Remove traybake from oven and toss ingredients gently.
- Drizzle with lime-mint yogurt.
- Scatter toasted almonds and chopped coriander leaves.
- Finish with black pepper.
-
Serve and Enjoy
1 min hands-on
- Transfer to serving plates or serve from the dish.
- Garnish with lime wedges if desired.
- Cooking tips:
- Ensure sausages are spaced out in the tray for even browning.
- Cut sweet potatoes into uniform chunks for even cooking.
- Adjust lime juice and mint in yogurt sauce to taste.
- Watch almonds closely while toasting to prevent burning.
- Reserve some coriander leaves and almonds for garnish.
Nutrition per serving
| Energy | 548 kcal |
|---|---|
| Protein | 28.5 g |
| Carbohydrates | 40.1 g |
| Fat | 33.0 g |
| of which saturated | 8.3 g |
| Fiber | 11.0 g |