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Sausage & Sweet Potato Traybake

Sausage & Sweet Potato Traybake

Red meatMedium (30–60 min)Light & healthy

Calories
548kcal
Protein
29g
Carbs
40g
Fat
33g
Total time
56min

Per serving · 21 min hands-on, 35 min waiting

Ingredients

Servings
  • 100 g Soybeans
  • 100 g Sweet Potato
  • 57 g Sausage
  • 35 g Greek Yogurt
  • 17 g Limes
  • 15 g Almonds
  • 13 g Scallions
  • 9 g Fresh Cilantro
  • 6 g Fresh Mint
  • 3 g Olive Oil
  • 1 g Salt
  • 1 g Black Pepper

about €2.08 per serving

Instructions

  1. Preheat the Oven

    1 min hands-on

    • Set the oven to 200°C (400°F).
    • Prepare a large baking dish or roasting tray.
  2. Roast the Sausages

    2 min hands-on10 min waiting

    • Arrange the sausages in the baking dish.
    • Drizzle with olive oil and toss to coat evenly.
    • Roast in the oven for 10 minutes.
  3. Add Sweet Potatoes

    6 min hands-on10 min waiting

    • Peel and cut sweet potatoes into chunks.
    • Remove sausages from the oven and add sweet potatoes.
    • Sprinkle with salt, black pepper, and optional ground coriander.
    • Toss to coat and return to the oven for 10 minutes.
  4. Add Vegetables

    3 min hands-on15 min waiting

    • Trim soybeans and Welsh onions.
    • Add to the tray after sweet potatoes roast.
    • Drizzle with more olive oil if needed and toss.
    • Roast for 15 minutes until sausages are golden and vegetables tender.
  5. Make Lime-Mint Yogurt

    3 min hands-on

    • Zest and juice the lime into a bowl.
    • Combine with Greek yogurt and chopped mint.
    • Season with salt and black pepper.
    • Set aside.
  6. Toast Almonds

    3 min hands-on

    • Roughly chop almonds.
    • Toast in a dry skillet over medium heat for 2-3 minutes.
    • Remove from heat and set aside.
  7. Assemble and Serve

    2 min hands-on

    • Remove traybake from oven and toss ingredients gently.
    • Drizzle with lime-mint yogurt.
    • Scatter toasted almonds and chopped coriander leaves.
    • Finish with black pepper.
  8. Serve and Enjoy

    1 min hands-on

    • Transfer to serving plates or serve from the dish.
    • Garnish with lime wedges if desired.
    • Cooking tips:
    • Ensure sausages are spaced out in the tray for even browning.
    • Cut sweet potatoes into uniform chunks for even cooking.
    • Adjust lime juice and mint in yogurt sauce to taste.
    • Watch almonds closely while toasting to prevent burning.
    • Reserve some coriander leaves and almonds for garnish.

Nutrition per serving

Energy548 kcal
Protein28.5 g
Carbohydrates40.1 g
Fat33.0 g
of which saturated8.3 g
Fiber11.0 g

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