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Sesame Sweet Potato Boats

Sesame Sweet Potato Boats

Veg-forwardMedium (30–60 min)Light & healthy

Calories
569kcal
Protein
23g
Carbs
75g
Fat
25g
Total time
70min

Per serving · 26 min hands-on, 45 min waiting

Ingredients

Servings
  • 200 g Cabbage
  • 188 g Sweet Potato
  • 100 g Spinach
  • 45 g Limes
  • 35 g Sesame Seeds
  • 34 g Greek Yogurt
  • 25 g Scallions
  • 25 g Soybeans
  • 8 g Fresh Cilantro
  • 4 g Olive Oil
  • 3 g Garlic
  • 1 g Black Pepper
  • 1 g Salt

about €1.96 per serving

Instructions

  1. Prepare the Sweet Potatoes

    3 min hands-on40 min waiting

    • Preheat the oven to 200°C (400°F).
    • Wash and dry the sweet potatoes, then prick them with a fork.
    • Rub the skins with olive oil and sprinkle with salt and black pepper.
    • Place on a baking tray lined with parchment paper and bake for 35-45 minutes until tender.
  2. Toast the Sesame Seeds

    4 min hands-on

    • Heat a dry skillet over low heat.
    • Add sesame seeds and toast, stirring frequently, until golden and aromatic, about 3-5 minutes.
    • Remove 2 tablespoons for garnish.
  3. Prepare the Sesame Yogurt Sauce

    5 min hands-on

    • Add remaining sesame seeds to a blender and pulse to a sandy texture.
    • Blend with olive oil until smooth and paste-like.
    • Mix sesame paste with Greek yogurt, lime juice, salt, and black pepper.
    • Add water gradually to achieve a drizzle-like consistency.
  4. Make the Lime Slaw

    5 min hands-on

    • Thinly slice cabbage, scallions, and soybeans if needed.
    • Combine in a bowl with chopped cilantro, reserving some leaves for garnish.
    • Squeeze lime juice over the mixture, toss well, and season with salt and black pepper.
  5. Cook the Spinach

    4 min hands-on

    • Finely chop garlic and heat olive oil in a frying pan over medium heat.
    • Sauté garlic for 2-3 minutes until softened.
    • Add spinach and cook until wilted, then season with salt and black pepper.
  6. Assemble the Sweet Potato Boats

    3 min hands-on5 min waiting

    • Cool baked sweet potatoes for 5 minutes, then slice in half lengthwise.
    • Fluff the flesh with a fork, sprinkle with salt, and drizzle with olive oil.
    • Fill each half with garlicky spinach.
  7. Add the Final Touches

    2 min hands-on

    • Drizzle sesame yogurt sauce over the sweet potatoes.
    • Garnish with reserved sesame seeds and cilantro leaves.
    • Serve with lime slaw.
    • Cooking tips:
    • Be patient while blending sesame seeds for a creamy sauce.
    • Cook spinach just until wilted to retain color and flavor.
    • Serve immediately for contrast between warm sweet potatoes and cool slaw.

Nutrition per serving

Energy569 kcal
Protein23.3 g
Carbohydrates74.8 g
Fat24.7 g
of which saturated3.9 g
Fiber21.1 g

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