Sesame Sweet Potato Boats
Veg-forwardMedium (30–60 min)Light & healthy
- Calories
- 569kcal
- Protein
- 23g
- Carbs
- 75g
- Fat
- 25g
- Total time
- 70min
Per serving · 26 min hands-on, 45 min waiting
Ingredients
Servings
- 200 g Cabbage
- 188 g Sweet Potato
- 100 g Spinach
- 45 g Limes
- 35 g Sesame Seeds
- 34 g Greek Yogurt
- 25 g Scallions
- 25 g Soybeans
- 8 g Fresh Cilantro
- 4 g Olive Oil
- 3 g Garlic
- 1 g Black Pepper
- 1 g Salt
about €1.96 per serving
Instructions
-
Prepare the Sweet Potatoes
3 min hands-on40 min waiting
- Preheat the oven to 200°C (400°F).
- Wash and dry the sweet potatoes, then prick them with a fork.
- Rub the skins with olive oil and sprinkle with salt and black pepper.
- Place on a baking tray lined with parchment paper and bake for 35-45 minutes until tender.
-
Toast the Sesame Seeds
4 min hands-on
- Heat a dry skillet over low heat.
- Add sesame seeds and toast, stirring frequently, until golden and aromatic, about 3-5 minutes.
- Remove 2 tablespoons for garnish.
-
Prepare the Sesame Yogurt Sauce
5 min hands-on
- Add remaining sesame seeds to a blender and pulse to a sandy texture.
- Blend with olive oil until smooth and paste-like.
- Mix sesame paste with Greek yogurt, lime juice, salt, and black pepper.
- Add water gradually to achieve a drizzle-like consistency.
-
Make the Lime Slaw
5 min hands-on
- Thinly slice cabbage, scallions, and soybeans if needed.
- Combine in a bowl with chopped cilantro, reserving some leaves for garnish.
- Squeeze lime juice over the mixture, toss well, and season with salt and black pepper.
-
Cook the Spinach
4 min hands-on
- Finely chop garlic and heat olive oil in a frying pan over medium heat.
- Sauté garlic for 2-3 minutes until softened.
- Add spinach and cook until wilted, then season with salt and black pepper.
-
Assemble the Sweet Potato Boats
3 min hands-on5 min waiting
- Cool baked sweet potatoes for 5 minutes, then slice in half lengthwise.
- Fluff the flesh with a fork, sprinkle with salt, and drizzle with olive oil.
- Fill each half with garlicky spinach.
-
Add the Final Touches
2 min hands-on
- Drizzle sesame yogurt sauce over the sweet potatoes.
- Garnish with reserved sesame seeds and cilantro leaves.
- Serve with lime slaw.
- Cooking tips:
- Be patient while blending sesame seeds for a creamy sauce.
- Cook spinach just until wilted to retain color and flavor.
- Serve immediately for contrast between warm sweet potatoes and cool slaw.
Nutrition per serving
| Energy | 569 kcal |
|---|---|
| Protein | 23.3 g |
| Carbohydrates | 74.8 g |
| Fat | 24.7 g |
| of which saturated | 3.9 g |
| Fiber | 21.1 g |