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Miso-Tahini Quinoa Bowl

Miso-Tahini Quinoa Bowl

Veg-forwardMedium (30–60 min)Light & healthy

Calories
603kcal
Protein
21g
Carbs
91g
Fat
20g
Total time
57min

Per serving · 24 min hands-on, 32 min waiting

Ingredients

Servings
  • 150 g Cabbage
  • 83 g Quinoa
  • 67 g Sweet Potato
  • 57 g Avocado
  • 50 g Cucumber
  • 33 g Radishes
  • 33 g Kale
  • 20 g Lemons
  • 10 g Tahini
  • 8 g Miso Paste
  • 5 g Fresh Cilantro
  • 1 g Garlic

about €1.93 per serving

Instructions

  1. Prepare the Quinoa

    3 min hands-on18 min waiting

    • Rinse the quinoa under cold water to remove bitterness.
    • Combine quinoa with twice the amount of water and a pinch of salt in a saucepan.
    • Bring to a boil, then reduce to low heat, cover, and simmer for 15–20 minutes until tender and water is absorbed.
    • Fluff with a fork and set aside.
  2. Roast the Sweet Potatoes

    4 min hands-on15 min waiting

    • Preheat the oven to 180°C (356°F).
    • Slice the sweet potato into bite-sized pieces and place on a baking sheet lined with parchment paper.
    • Drizzle with olive oil and roast for 15 minutes until slightly caramelized and golden. Set aside.
  3. Prepare the Kale and Cabbage

    4 min hands-on

    • Remove tough stems from the kale and chop leaves into bite-sized pieces.
    • Massage kale with olive oil and a pinch of salt for 1–2 minutes until softened.
    • Thinly slice the cabbage and toss with the kale.
  4. Slice the Vegetables and Herbs

    3 min hands-on

    • Thinly slice the cucumber and set aside.
    • Chop the cilantro leaves.
    • Thinly slice radishes for garnish, if desired.
  5. Prepare the Avocado

    2 min hands-on

    • Halve and pit the avocado.
    • Scoop out the flesh and slice into thin wedges. Set aside.
  6. Make the Miso-Tahini Dressing

    4 min hands-on

    • Combine tahini, miso, lemon juice, and grated garlic in a small bowl.
    • Gradually whisk in water until the mixture is creamy and drizzleable.
    • Season with salt and pepper to taste.
  7. Assemble the Bowl

    3 min hands-on

    • Start with a scoop of cooked quinoa as the base.
    • Arrange roasted sweet potatoes, kale-cabbage mix, sliced cucumber, radishes, and avocado slices on top.
    • Drizzle with miso-tahini dressing.
  8. Garnish

    1 min hands-on

    • Sprinkle with chopped cilantro leaves and sesame seeds, if desired.
  9. Serve

    • Serve immediately while sweet potatoes are warm, or refrigerate for a cold quinoa salad.
    • Cooking tips:
    • For extra umami depth, add a teaspoon of soy sauce or tamari to the miso-tahini dressing.
    • To enhance the creaminess of the dressing, blend it in a small food processor rather than whisking by hand.
    • If you prefer crispy kale, roast it in the oven for 10 minutes at 180°C (356°F) before adding it to the bowl.
    • Use fresh, ripe avocados for the best creamy texture and flavor.

Nutrition per serving

Energy603 kcal
Protein20.8 g
Carbohydrates91.1 g
Fat20.4 g
of which saturated2.8 g
Fiber19.8 g

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