Charred Cabbage Noodle Bowl
Veg-forwardMedium (30–60 min)Light & healthy
- Calories
- 653kcal
- Protein
- 29g
- Carbs
- 105g
- Fat
- 18g
- Total time
- 53min
Per serving · 28 min hands-on, 25 min waiting
Ingredients
Servings
- 300 g Cabbage
- 133 g Soybeans
- 81 g Limes
- 67 g Rice Noodles
- 13 g Curry Powder
- 12 g Fresh Cilantro
- 8 g Fresh Mint
- 6 g Sesame Seeds
- 3 g Olive Oil
- 2 g Garlic
- 2 g Salt
- 1 g Black Pepper
about €2.16 per serving
Instructions
-
Prepare the Cabbage
10 min hands-on20 min waiting
- Preheat the oven to 220°C (430°F).
- Slice the cabbage into wedges, keeping the core intact.
- Drizzle with olive oil, season with salt and pepper.
- Sear in a frying pan over high heat until charred.
- Transfer to a baking dish, cover with foil, and bake until tender.
-
Make the Herb Dressing
4 min hands-on
- Pick mint and coriander leaves, reserving some for garnish.
- Blend coriander stalks, most mint and coriander leaves, lime juice, curry powder, and olive oil until smooth.
- Adjust seasoning with salt and pepper.
-
Toast the Sesame Seeds
3 min hands-on
- Toast sesame seeds in a dry pan over medium heat until golden.
-
Cook the Rice Noodles
2 min hands-on5 min waiting
- Cook rice noodles according to package instructions.
- Drain and rinse under cold water.
-
Prepare Garlic and Soybeans
6 min hands-on
- Slice the garlic finely.
- Heat olive oil in the frying pan over medium-high heat.
- Cook soybeans until slightly charred.
- Fry garlic until golden, add curry powder, and remove from heat.
-
Combine Noodles with Dressing
2 min hands-on
- Add noodles to the pan with garlic mixture.
- Pour herb-lime dressing over noodles and toss to coat.
- Adjust seasoning with salt and pepper.
-
Assemble the Dish
2 min hands-on
- Divide noodles and soybeans among plates.
- Top with charred cabbage wedges.
- Sprinkle with sesame seeds and garnish with reserved herbs.
- Cooking tips:
- For extra flavor, char the cabbage until it develops deep, caramelized edges.
- Rinsing the noodles in cold water ensures they stay springy and don’t clump together.
- To balance the dressing, taste as you blend and adjust lime juice for acidity or olive oil for richness.
- If curry powder is unavailable, a mix of ground cumin, turmeric, and a pinch of chili powder can be used as a substitute.
Nutrition per serving
| Energy | 653 kcal |
|---|---|
| Protein | 29.3 g |
| Carbohydrates | 104.7 g |
| Fat | 18.1 g |
| of which saturated | 2.4 g |
| Fiber | 24.9 g |