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Charred Cabbage Noodle Bowl

Charred Cabbage Noodle Bowl

Veg-forwardMedium (30–60 min)Light & healthy

Calories
653kcal
Protein
29g
Carbs
105g
Fat
18g
Total time
53min

Per serving · 28 min hands-on, 25 min waiting

Ingredients

Servings
  • 300 g Cabbage
  • 133 g Soybeans
  • 81 g Limes
  • 67 g Rice Noodles
  • 13 g Curry Powder
  • 12 g Fresh Cilantro
  • 8 g Fresh Mint
  • 6 g Sesame Seeds
  • 3 g Olive Oil
  • 2 g Garlic
  • 2 g Salt
  • 1 g Black Pepper

about €2.16 per serving

Instructions

  1. Prepare the Cabbage

    10 min hands-on20 min waiting

    • Preheat the oven to 220°C (430°F).
    • Slice the cabbage into wedges, keeping the core intact.
    • Drizzle with olive oil, season with salt and pepper.
    • Sear in a frying pan over high heat until charred.
    • Transfer to a baking dish, cover with foil, and bake until tender.
  2. Make the Herb Dressing

    4 min hands-on

    • Pick mint and coriander leaves, reserving some for garnish.
    • Blend coriander stalks, most mint and coriander leaves, lime juice, curry powder, and olive oil until smooth.
    • Adjust seasoning with salt and pepper.
  3. Toast the Sesame Seeds

    3 min hands-on

    • Toast sesame seeds in a dry pan over medium heat until golden.
  4. Cook the Rice Noodles

    2 min hands-on5 min waiting

    • Cook rice noodles according to package instructions.
    • Drain and rinse under cold water.
  5. Prepare Garlic and Soybeans

    6 min hands-on

    • Slice the garlic finely.
    • Heat olive oil in the frying pan over medium-high heat.
    • Cook soybeans until slightly charred.
    • Fry garlic until golden, add curry powder, and remove from heat.
  6. Combine Noodles with Dressing

    2 min hands-on

    • Add noodles to the pan with garlic mixture.
    • Pour herb-lime dressing over noodles and toss to coat.
    • Adjust seasoning with salt and pepper.
  7. Assemble the Dish

    2 min hands-on

    • Divide noodles and soybeans among plates.
    • Top with charred cabbage wedges.
    • Sprinkle with sesame seeds and garnish with reserved herbs.
    • Cooking tips:
    • For extra flavor, char the cabbage until it develops deep, caramelized edges.
    • Rinsing the noodles in cold water ensures they stay springy and don’t clump together.
    • To balance the dressing, taste as you blend and adjust lime juice for acidity or olive oil for richness.
    • If curry powder is unavailable, a mix of ground cumin, turmeric, and a pinch of chili powder can be used as a substitute.

Nutrition per serving

Energy653 kcal
Protein29.3 g
Carbohydrates104.7 g
Fat18.1 g
of which saturated2.4 g
Fiber24.9 g

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