Pork Cutlets with Cabbage Slaw
JapaneseRed meatMedium (30–60 min)For the family
- Calories
- 584kcal
- Protein
- 26g
- Carbs
- 102g
- Fat
- 9g
- Total time
- 86min
Per serving · 30 min hands-on, 56 min waiting
Ingredients
Servings
- 180 g Cabbage
- 56 g Pork
- 40 g Whole Wheat Flour
- 40 g White Rice
- 30 g Breadcrumbs
- 13 g Ketchup
- 10 g Eggs
- 7 g White Vinegar
- 5 g Worcestershire
- 4 g Honey
- 3 g Soy Sauce
- 2 g Fresh Ginger
- 1 g Olive Oil
- 1 g Salt
- 0 g Garlic
- 0 g Black Pepper
about €1.10 per serving
Instructions
-
Prepare Ginger Sauce
3 min hands-on10 min waiting
- Heat olive oil in a small saucepan over medium heat.
- Grate garlic and ginger into the pan, sauté until aromatic.
- Stir in ketchup, Worcestershire sauce, soy sauce, honey, and vinegar with water.
- Bring to a boil, reduce heat, and simmer until thickened.
- Set aside to cool slightly.
-
Make Cabbage Slaw
7 min hands-on15 min waiting
- Thinly slice cabbage and place in a mixing bowl.
- Whisk olive oil, vinegar, salt, and pepper in a small bowl.
- Pour dressing over cabbage and toss to coat.
- Set aside to marinate.
-
Cook Rice
2 min hands-on18 min waiting
- Measure rice and cook according to package instructions.
- Keep warm until serving.
-
Prepare Pork Cutlets
10 min hands-on
- Set up three bowls: one with flour, one with beaten egg seasoned with salt and pepper, and one with breadcrumbs.
- Slice pork shoulder into even portions and pat dry.
- Coat each piece in flour, dip in egg, and press into breadcrumbs.
-
Fry Pork Cutlets
4 min hands-on13 min waiting
- Heat vegetable oil in a skillet over medium-high heat.
- Fry pork pieces until golden brown on each side, ensuring internal temperature reaches 63°C/145°F.
- Remove and let rest before slicing.
-
Plate and Serve
4 min hands-on
- Serve rice and cabbage slaw on each plate.
- Arrange sliced pork cutlets beside the rice.
- Drizzle ginger sauce over pork and rice.
- Serve immediately.
- Cooking tips:
- For extra crunch, use panko breadcrumbs instead of fine breadcrumbs.
- To ensure even cooking, pound the pork slices to an even thickness before breading.
- Avoid overcrowding the pan while frying to maintain the oil temperature and ensure crispy cutlets.
- Adjust the sauce’s sweetness or tanginess by adding more honey or vinegar to taste.
Nutrition per serving
| Energy | 584 kcal |
|---|---|
| Protein | 26.3 g |
| Carbohydrates | 102.0 g |
| Fat | 9.0 g |
| of which saturated | 2.6 g |
| Fiber | 12.1 g |