GoPrep
Plan your week
Pork Cutlets with Cabbage Slaw

Pork Cutlets with Cabbage Slaw

JapaneseRed meatMedium (30–60 min)For the family

Calories
584kcal
Protein
26g
Carbs
102g
Fat
9g
Total time
86min

Per serving · 30 min hands-on, 56 min waiting

Ingredients

Servings
  • 180 g Cabbage
  • 56 g Pork
  • 40 g Whole Wheat Flour
  • 40 g White Rice
  • 30 g Breadcrumbs
  • 13 g Ketchup
  • 10 g Eggs
  • 7 g White Vinegar
  • 5 g Worcestershire
  • 4 g Honey
  • 3 g Soy Sauce
  • 2 g Fresh Ginger
  • 1 g Olive Oil
  • 1 g Salt
  • 0 g Garlic
  • 0 g Black Pepper

about €1.10 per serving

Instructions

  1. Prepare Ginger Sauce

    3 min hands-on10 min waiting

    • Heat olive oil in a small saucepan over medium heat.
    • Grate garlic and ginger into the pan, sauté until aromatic.
    • Stir in ketchup, Worcestershire sauce, soy sauce, honey, and vinegar with water.
    • Bring to a boil, reduce heat, and simmer until thickened.
    • Set aside to cool slightly.
  2. Make Cabbage Slaw

    7 min hands-on15 min waiting

    • Thinly slice cabbage and place in a mixing bowl.
    • Whisk olive oil, vinegar, salt, and pepper in a small bowl.
    • Pour dressing over cabbage and toss to coat.
    • Set aside to marinate.
  3. Cook Rice

    2 min hands-on18 min waiting

    • Measure rice and cook according to package instructions.
    • Keep warm until serving.
  4. Prepare Pork Cutlets

    10 min hands-on

    • Set up three bowls: one with flour, one with beaten egg seasoned with salt and pepper, and one with breadcrumbs.
    • Slice pork shoulder into even portions and pat dry.
    • Coat each piece in flour, dip in egg, and press into breadcrumbs.
  5. Fry Pork Cutlets

    4 min hands-on13 min waiting

    • Heat vegetable oil in a skillet over medium-high heat.
    • Fry pork pieces until golden brown on each side, ensuring internal temperature reaches 63°C/145°F.
    • Remove and let rest before slicing.
  6. Plate and Serve

    4 min hands-on

    • Serve rice and cabbage slaw on each plate.
    • Arrange sliced pork cutlets beside the rice.
    • Drizzle ginger sauce over pork and rice.
    • Serve immediately.
    • Cooking tips:
    • For extra crunch, use panko breadcrumbs instead of fine breadcrumbs.
    • To ensure even cooking, pound the pork slices to an even thickness before breading.
    • Avoid overcrowding the pan while frying to maintain the oil temperature and ensure crispy cutlets.
    • Adjust the sauce’s sweetness or tanginess by adding more honey or vinegar to taste.

Nutrition per serving

Energy584 kcal
Protein26.3 g
Carbohydrates102.0 g
Fat9.0 g
of which saturated2.6 g
Fiber12.1 g

Does this fit your weekly plan?

GoPrep builds a weekly plan from over 460 recipes around your calorie, protein and budget goals — shopping list included.

Try it free