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Whitefish Flatbreads with Slaw

Whitefish Flatbreads with Slaw

MediterraneanFish & seafoodMedium (30–60 min)Light & healthy

Calories
624kcal
Protein
35g
Carbs
92g
Fat
16g
Total time
96min

Per serving · 26 min hands-on, 71 min waiting

Ingredients

Servings
  • 100 g Cabbage
  • 100 g Whole Wheat Flour
  • 91 g White Fish
  • 50 g Greek Yogurt
  • 30 g Onions
  • 24 g Carrots
  • 24 g Lemons
  • 12 g Sour Cream
  • 5 g Olive Oil
  • 5 g Fresh Dill
  • 5 g Fresh Parsley
  • 3 g Yellow Mustard
  • 3 g White Vinegar
  • 1 g Salt
  • 1 g Baking Powder
  • 0 g Black Pepper

about €1.66 per serving

Instructions

  1. Prepare the Whitefish

    2 min hands-on30 min waiting

    • Pat the whitefish fillets dry with a paper towel.
    • Sprinkle both sides with salt and let rest for 30–40 minutes.
  2. Grill the Whitefish

    2 min hands-on4 min waiting

    • Preheat grill or stovetop grill pan to medium-high heat.
    • Brush fillets lightly with olive oil.
    • Place skin-side down on the grill and cook for 4–5 minutes until opaque and flaky.
  3. Make the Flatbread Dough

    3 min hands-on

    • Combine whole-grain wheat flour, baking powder, Greek yogurt, olive oil, and water in a large bowl.
    • Mix until a rough dough forms.
  4. Knead and Rest Dough

    4 min hands-on15 min waiting

    • Knead dough on a lightly floured surface for 3–4 minutes until smooth and elastic.
    • Divide into four portions, shape into balls, cover with a damp cloth, and rest for 15 minutes.
  5. Cook the Flatbreads

    6 min hands-on12 min waiting

    • Roll each dough ball into a thin circle about 20 cm in diameter.
    • Heat a dry skillet or grill pan over medium-high heat.
    • Cook each flatbread for 1–2 minutes per side until puffed and golden.
  6. Prepare the Zesty Slaw

    5 min hands-on10 min waiting

    • Finely shred cabbage, onions, and carrots.
    • Toss with fresh parsley, dill, vinegar, mustard, black pepper, and lemon juice.
    • Let sit for 10–15 minutes to meld flavors.
  7. Assemble the Flatbreads

    2 min hands-on

    • Spread sour cream over each warm flatbread.
    • Add a generous handful of zesty slaw and pieces of grilled whitefish.
    • Drizzle with olive oil and a squeeze of lemon juice.
  8. Serve the Flatbreads

    1 min hands-on

    • Serve immediately while warm and enjoy.
    • Cooking tips:
    • Use fresh herbs like parsley and dill to enhance the herby flavor profile of the dish.
    • For extra crunch, chill the slaw in the refrigerator before serving.
    • To achieve a crispy flatbread texture, ensure the pan is hot before cooking.
    • If whitefish is unavailable, substitute with another mild, flaky fish like cod or tilapia.
    • Adjust the seasoning of the slaw and fish to your taste preferences by adding more vinegar or mustard for tanginess.

Nutrition per serving

Energy624 kcal
Protein34.8 g
Carbohydrates91.7 g
Fat16.4 g
of which saturated3.9 g
Fiber18.0 g

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