Whitefish Flatbreads with Slaw
MediterraneanFish & seafoodMedium (30–60 min)Light & healthy
- Calories
- 624kcal
- Protein
- 35g
- Carbs
- 92g
- Fat
- 16g
- Total time
- 96min
Per serving · 26 min hands-on, 71 min waiting
Ingredients
Servings
- 100 g Cabbage
- 100 g Whole Wheat Flour
- 91 g White Fish
- 50 g Greek Yogurt
- 30 g Onions
- 24 g Carrots
- 24 g Lemons
- 12 g Sour Cream
- 5 g Olive Oil
- 5 g Fresh Dill
- 5 g Fresh Parsley
- 3 g Yellow Mustard
- 3 g White Vinegar
- 1 g Salt
- 1 g Baking Powder
- 0 g Black Pepper
about €1.66 per serving
Instructions
-
Prepare the Whitefish
2 min hands-on30 min waiting
- Pat the whitefish fillets dry with a paper towel.
- Sprinkle both sides with salt and let rest for 30–40 minutes.
-
Grill the Whitefish
2 min hands-on4 min waiting
- Preheat grill or stovetop grill pan to medium-high heat.
- Brush fillets lightly with olive oil.
- Place skin-side down on the grill and cook for 4–5 minutes until opaque and flaky.
-
Make the Flatbread Dough
3 min hands-on
- Combine whole-grain wheat flour, baking powder, Greek yogurt, olive oil, and water in a large bowl.
- Mix until a rough dough forms.
-
Knead and Rest Dough
4 min hands-on15 min waiting
- Knead dough on a lightly floured surface for 3–4 minutes until smooth and elastic.
- Divide into four portions, shape into balls, cover with a damp cloth, and rest for 15 minutes.
-
Cook the Flatbreads
6 min hands-on12 min waiting
- Roll each dough ball into a thin circle about 20 cm in diameter.
- Heat a dry skillet or grill pan over medium-high heat.
- Cook each flatbread for 1–2 minutes per side until puffed and golden.
-
Prepare the Zesty Slaw
5 min hands-on10 min waiting
- Finely shred cabbage, onions, and carrots.
- Toss with fresh parsley, dill, vinegar, mustard, black pepper, and lemon juice.
- Let sit for 10–15 minutes to meld flavors.
-
Assemble the Flatbreads
2 min hands-on
- Spread sour cream over each warm flatbread.
- Add a generous handful of zesty slaw and pieces of grilled whitefish.
- Drizzle with olive oil and a squeeze of lemon juice.
-
Serve the Flatbreads
1 min hands-on
- Serve immediately while warm and enjoy.
- Cooking tips:
- Use fresh herbs like parsley and dill to enhance the herby flavor profile of the dish.
- For extra crunch, chill the slaw in the refrigerator before serving.
- To achieve a crispy flatbread texture, ensure the pan is hot before cooking.
- If whitefish is unavailable, substitute with another mild, flaky fish like cod or tilapia.
- Adjust the seasoning of the slaw and fish to your taste preferences by adding more vinegar or mustard for tanginess.
Nutrition per serving
| Energy | 624 kcal |
|---|---|
| Protein | 34.8 g |
| Carbohydrates | 91.7 g |
| Fat | 16.4 g |
| of which saturated | 3.9 g |
| Fiber | 18.0 g |