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Portobello Crunch Burger

Portobello Crunch Burger

Veg-forwardMedium (30–60 min)To impress

Calories
544kcal
Protein
19g
Carbs
85g
Fat
17g
Total time
52min

Per serving · 29 min hands-on, 23 min waiting

Ingredients

Servings
  • 125 g Cabbage
  • 100 g Vegetable Broth
  • 90 g Portobello Mushrooms
  • 60 g Focaccia
  • 45 g Soy Milk
  • 38 g Onions
  • 32 g Whole Wheat Flour
  • 25 g Breadcrumbs
  • 15 g Carrots
  • 11 g Pickled Ginger
  • 8 g White Vinegar
  • 8 g Scallions
  • 7 g Mayonnaise
  • 4 g Curry Powder
  • 3 g Olive Oil
  • 2 g Soy Sauce
  • 2 g Garlic
  • 1 g Salt
  • 1 g Brown Sugar
  • 1 g Fresh Ginger

about €1.90 per serving

Instructions

  1. Prepare the Curry Sauce

    16 min hands-on5 min waiting

    • Finely chop the onion and carrot into small pieces.
    • Heat olive oil in a medium saucepan over medium heat. Add the onion and carrot, stirring occasionally, and cook for about 10 minutes until soft and slightly caramelized.
    • Mince the ginger and garlic, add to the saucepan, and sauté for 2 minutes.
    • Stir in curry powder and whole wheat flour, mixing well to coat the vegetables. Cook for another 2 minutes.
    • Gradually pour in vegetable broth, stirring to combine. Add brown sugar and soy sauce. Simmer for 5 minutes until the sauce thickens slightly.
    • Season with salt, remove from heat, and allow to cool slightly. Blend until smooth, then return to the saucepan over low heat to keep warm.
  2. Make the Tangy Slaw

    4 min hands-on10 min waiting

    • Finely shred the cabbage and thinly slice the scallions. Combine in a large bowl.
    • In a small bowl, whisk together mayonnaise, vinegar, and salt. Pour over the shredded vegetables.
    • Toss thoroughly until evenly coated. Set aside to allow flavors to meld.
  3. Bread the Portobello Mushrooms

    4 min hands-on

    • Clean the mushrooms and remove stems. Pat dry with a paper towel.
    • In a medium bowl, whisk together whole wheat flour, soymilk, and salt to create a thick batter.
    • Place breadcrumbs in a separate shallow bowl.
    • Dip each mushroom cap into the batter, allowing excess to drip off, then coat with breadcrumbs.
  4. Fry the Mushrooms

    2 min hands-on8 min waiting

    • Heat olive oil in a deep-sided frying pan over medium-high heat.
    • Place breaded mushrooms into the hot oil. Fry for about 4 minutes on each side until deep golden brown and crispy.
    • Remove from the pan and place on paper towels to absorb excess oil.
  5. Assemble the Burgers

    3 min hands-on

    • Slice focaccia into burger-sized buns and toast lightly if desired.
    • Spread a layer of warm curry sauce on the bottom half of each bun.
    • Place a fried mushroom on top of the sauce.
    • Add a handful of tangy slaw and a few slices of pickled ginger.
    • Top with the other half of the bun and serve immediately.
    • Cooking tips:
    • Ensure the mushrooms are completely dry before breading to improve batter adhesion.
    • For an extra crispy coating, double-dip the mushrooms: coat them in batter, then breadcrumbs, and repeat once more.
    • To prevent the curry sauce from becoming too thick, add a splash of water or vegetable broth if needed after blending.
    • Toasting the focaccia buns enhances their flavor and helps them hold up better against the moist burger ingredients.
    • Serve the burgers fresh to maintain the crispy texture of the mushrooms.

Nutrition per serving

Energy544 kcal
Protein18.5 g
Carbohydrates85.4 g
Fat16.5 g
of which saturated2.4 g
Fiber14.4 g

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