Portobello Crunch Burger
Veg-forwardMedium (30–60 min)To impress
- Calories
- 544kcal
- Protein
- 19g
- Carbs
- 85g
- Fat
- 17g
- Total time
- 52min
Per serving · 29 min hands-on, 23 min waiting
Ingredients
Servings
- 125 g Cabbage
- 100 g Vegetable Broth
- 90 g Portobello Mushrooms
- 60 g Focaccia
- 45 g Soy Milk
- 38 g Onions
- 32 g Whole Wheat Flour
- 25 g Breadcrumbs
- 15 g Carrots
- 11 g Pickled Ginger
- 8 g White Vinegar
- 8 g Scallions
- 7 g Mayonnaise
- 4 g Curry Powder
- 3 g Olive Oil
- 2 g Soy Sauce
- 2 g Garlic
- 1 g Salt
- 1 g Brown Sugar
- 1 g Fresh Ginger
about €1.90 per serving
Instructions
-
Prepare the Curry Sauce
16 min hands-on5 min waiting
- Finely chop the onion and carrot into small pieces.
- Heat olive oil in a medium saucepan over medium heat. Add the onion and carrot, stirring occasionally, and cook for about 10 minutes until soft and slightly caramelized.
- Mince the ginger and garlic, add to the saucepan, and sauté for 2 minutes.
- Stir in curry powder and whole wheat flour, mixing well to coat the vegetables. Cook for another 2 minutes.
- Gradually pour in vegetable broth, stirring to combine. Add brown sugar and soy sauce. Simmer for 5 minutes until the sauce thickens slightly.
- Season with salt, remove from heat, and allow to cool slightly. Blend until smooth, then return to the saucepan over low heat to keep warm.
-
Make the Tangy Slaw
4 min hands-on10 min waiting
- Finely shred the cabbage and thinly slice the scallions. Combine in a large bowl.
- In a small bowl, whisk together mayonnaise, vinegar, and salt. Pour over the shredded vegetables.
- Toss thoroughly until evenly coated. Set aside to allow flavors to meld.
-
Bread the Portobello Mushrooms
4 min hands-on
- Clean the mushrooms and remove stems. Pat dry with a paper towel.
- In a medium bowl, whisk together whole wheat flour, soymilk, and salt to create a thick batter.
- Place breadcrumbs in a separate shallow bowl.
- Dip each mushroom cap into the batter, allowing excess to drip off, then coat with breadcrumbs.
-
Fry the Mushrooms
2 min hands-on8 min waiting
- Heat olive oil in a deep-sided frying pan over medium-high heat.
- Place breaded mushrooms into the hot oil. Fry for about 4 minutes on each side until deep golden brown and crispy.
- Remove from the pan and place on paper towels to absorb excess oil.
-
Assemble the Burgers
3 min hands-on
- Slice focaccia into burger-sized buns and toast lightly if desired.
- Spread a layer of warm curry sauce on the bottom half of each bun.
- Place a fried mushroom on top of the sauce.
- Add a handful of tangy slaw and a few slices of pickled ginger.
- Top with the other half of the bun and serve immediately.
- Cooking tips:
- Ensure the mushrooms are completely dry before breading to improve batter adhesion.
- For an extra crispy coating, double-dip the mushrooms: coat them in batter, then breadcrumbs, and repeat once more.
- To prevent the curry sauce from becoming too thick, add a splash of water or vegetable broth if needed after blending.
- Toasting the focaccia buns enhances their flavor and helps them hold up better against the moist burger ingredients.
- Serve the burgers fresh to maintain the crispy texture of the mushrooms.
Nutrition per serving
| Energy | 544 kcal |
|---|---|
| Protein | 18.5 g |
| Carbohydrates | 85.4 g |
| Fat | 16.5 g |
| of which saturated | 2.4 g |
| Fiber | 14.4 g |