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Charred Cabbage with Mint Couscous

Charred Cabbage with Mint Couscous

Middle EasternVeg-forwardMedium (30–60 min)Light & healthy

Calories
524kcal
Protein
21g
Carbs
90g
Fat
12g
Total time
47min

Per serving · 27 min hands-on, 20 min waiting

Ingredients

Servings
  • 223 g Cabbage
  • 125 g Water
  • 75 g Couscous
  • 60 g Lemons
  • 50 g Leeks
  • 38 g Greek Yogurt
  • 13 g Tahini
  • 8 g Tomato Sauce
  • 5 g Fresh Mint
  • 3 g Garlic
  • 3 g Olive Oil
  • 2 g Curry Powder
  • 1 g Salt

about €1.32 per serving

Instructions

  1. Prepare the Cabbage

    4 min hands-on

    • Preheat the oven to 220°C (430°F).
    • Slice the cabbage into eight wedges, keeping the core intact.
    • Drizzle with olive oil and sprinkle with salt.
  2. Char the Cabbage

    5 min hands-on12 min waiting

    • Heat a large frying pan over high heat.
    • Cook the cabbage wedges cut-side down until edges are charred, about 3-4 minutes per side.
    • Transfer to a baking dish, cover with foil, and roast for 10-15 minutes until tender but crisp.
  3. Cook the Couscous

    11 min hands-on8 min waiting

    • Rinse the couscous under cold water and drain.
    • Heat olive oil in a saucepan over medium heat.
    • Cook the leeks until softened, about 6-7 minutes.
    • Stir in garlic and curry powder, cooking until fragrant.
    • Add tomato sauce and cook until it darkens slightly.
    • Pour in water and bring to a boil.
    • Add couscous and cook as per package instructions, stirring occasionally.
  4. Make the Mint Tahini Sauce

    4 min hands-on

    • Blend half of the mint leaves with yogurt, tahini, and lemon juice until smooth.
    • Season with salt and thin with water to a pourable consistency.
    • Alternatively, chop mint and mix ingredients in a bowl.
  5. Assemble the Dish

    3 min hands-on

    • Spoon couscous onto serving plates.
    • Arrange charred cabbage on top.
    • Drizzle with mint tahini sauce.
    • Scatter remaining mint leaves over the dish.
    • Serve with a wedge of lemon.
    • Cooking tips:
    • For a deeper char on the cabbage, press the wedges down gently with a spatula while searing in the pan.
    • To ensure the couscous remains light and fluffy, stir it frequently while cooking and avoid overcooking.
    • Use fresh, high-quality mint for the sauce to achieve the best flavor.
    • Taste and adjust the seasoning of the mint tahini sauce before serving—it should balance tanginess, creaminess, and a hint of nuttiness from the tahini.

Nutrition per serving

Energy524 kcal
Protein20.5 g
Carbohydrates90.0 g
Fat11.6 g
of which saturated2.0 g
Fiber14.4 g

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