Charred Cabbage with Mint Couscous
Middle EasternVeg-forwardMedium (30–60 min)Light & healthy
- Calories
- 524kcal
- Protein
- 21g
- Carbs
- 90g
- Fat
- 12g
- Total time
- 47min
Per serving · 27 min hands-on, 20 min waiting
Ingredients
Servings
- 223 g Cabbage
- 125 g Water
- 75 g Couscous
- 60 g Lemons
- 50 g Leeks
- 38 g Greek Yogurt
- 13 g Tahini
- 8 g Tomato Sauce
- 5 g Fresh Mint
- 3 g Garlic
- 3 g Olive Oil
- 2 g Curry Powder
- 1 g Salt
about €1.32 per serving
Instructions
-
Prepare the Cabbage
4 min hands-on
- Preheat the oven to 220°C (430°F).
- Slice the cabbage into eight wedges, keeping the core intact.
- Drizzle with olive oil and sprinkle with salt.
-
Char the Cabbage
5 min hands-on12 min waiting
- Heat a large frying pan over high heat.
- Cook the cabbage wedges cut-side down until edges are charred, about 3-4 minutes per side.
- Transfer to a baking dish, cover with foil, and roast for 10-15 minutes until tender but crisp.
-
Cook the Couscous
11 min hands-on8 min waiting
- Rinse the couscous under cold water and drain.
- Heat olive oil in a saucepan over medium heat.
- Cook the leeks until softened, about 6-7 minutes.
- Stir in garlic and curry powder, cooking until fragrant.
- Add tomato sauce and cook until it darkens slightly.
- Pour in water and bring to a boil.
- Add couscous and cook as per package instructions, stirring occasionally.
-
Make the Mint Tahini Sauce
4 min hands-on
- Blend half of the mint leaves with yogurt, tahini, and lemon juice until smooth.
- Season with salt and thin with water to a pourable consistency.
- Alternatively, chop mint and mix ingredients in a bowl.
-
Assemble the Dish
3 min hands-on
- Spoon couscous onto serving plates.
- Arrange charred cabbage on top.
- Drizzle with mint tahini sauce.
- Scatter remaining mint leaves over the dish.
- Serve with a wedge of lemon.
- Cooking tips:
- For a deeper char on the cabbage, press the wedges down gently with a spatula while searing in the pan.
- To ensure the couscous remains light and fluffy, stir it frequently while cooking and avoid overcooking.
- Use fresh, high-quality mint for the sauce to achieve the best flavor.
- Taste and adjust the seasoning of the mint tahini sauce before serving—it should balance tanginess, creaminess, and a hint of nuttiness from the tahini.
Nutrition per serving
| Energy | 524 kcal |
|---|---|
| Protein | 20.5 g |
| Carbohydrates | 90.0 g |
| Fat | 11.6 g |
| of which saturated | 2.0 g |
| Fiber | 14.4 g |