Cod Tacos with Avocado Mash
Fish & seafoodMedium (30–60 min)Light & healthy
- Calories
- 650kcal
- Protein
- 31g
- Carbs
- 33g
- Fat
- 47g
- Total time
- 62min
Per serving · 32 min hands-on, 30 min waiting
Ingredients
Servings
- 180 g Cabbage
- 120 g Cod
- 120 g Avocado
- 29 g Soy Sauce
- 26 g Limes
- 18 g Mayonnaise
- 11 g Sesame Oil
- 10 g Taco Shells
- 6 g Fresh Cilantro
- 5 g Fresh Ginger
- 3 g Sriracha
- 2 g Olive Oil
- 1 g Salt
- 0 g Black Pepper
about €3.63 per serving
Instructions
-
Prepare Cod Marinade
5 min hands-on30 min waiting
- Cut cod fillets into bite-sized chunks.
- Combine tamari, sesame oil, lime juice, and ginger in a bowl.
- Add salt and mix well.
- Submerge cod pieces in marinade and refrigerate for 30 minutes.
-
Make Ginger-Lime Slaw
7 min hands-on
- Slice cabbage into thin shreds.
- Whisk tamari, sesame oil, and lime juice in a mixing bowl.
- Toss cabbage with dressing and refrigerate.
-
Prepare Spicy Mayo
2 min hands-on
- Whisk mayonnaise, sriracha, and tamari in a small bowl.
- Adjust sriracha to taste and set aside.
-
Prepare Avocado Mix
5 min hands-on
- Peel and dice avocados into small chunks.
- Chop coriander, reserving some for garnish.
- Toss avocado with coriander, lime juice, salt, and pepper.
-
Cook Cod
8 min hands-on
- Heat olive oil in a skillet over medium-high heat.
- Add marinated cod, searing for 3-4 minutes per side.
- Remove from heat when cooked through.
-
Assemble Tacos
4 min hands-on
- Warm taco shells in oven or skillet.
- Spread spicy mayo in each shell.
- Add ginger-lime slaw and cod.
- Top with avocado mix and garnish with coriander.
-
Serve Tacos
1 min hands-on
- Serve immediately with lime wedges.
- Cooking tips:
- Ensure skillet is hot to achieve caramelization.
- Chill slaw for at least 15 minutes for enhanced flavor.
- Avoid overfilling tacos for easier wrapping and eating.
- Reduce sriracha in mayo for a milder spice level.
Nutrition per serving
| Energy | 650 kcal |
|---|---|
| Protein | 30.5 g |
| Carbohydrates | 33.0 g |
| Fat | 47.2 g |
| of which saturated | 7.0 g |
| Fiber | 14.7 g |