GoPrep
Plan your week
Cod Tacos with Avocado Mash

Cod Tacos with Avocado Mash

Fish & seafoodMedium (30–60 min)Light & healthy

Calories
650kcal
Protein
31g
Carbs
33g
Fat
47g
Total time
62min

Per serving · 32 min hands-on, 30 min waiting

Ingredients

Servings
  • 180 g Cabbage
  • 120 g Cod
  • 120 g Avocado
  • 29 g Soy Sauce
  • 26 g Limes
  • 18 g Mayonnaise
  • 11 g Sesame Oil
  • 10 g Taco Shells
  • 6 g Fresh Cilantro
  • 5 g Fresh Ginger
  • 3 g Sriracha
  • 2 g Olive Oil
  • 1 g Salt
  • 0 g Black Pepper

about €3.63 per serving

Instructions

  1. Prepare Cod Marinade

    5 min hands-on30 min waiting

    • Cut cod fillets into bite-sized chunks.
    • Combine tamari, sesame oil, lime juice, and ginger in a bowl.
    • Add salt and mix well.
    • Submerge cod pieces in marinade and refrigerate for 30 minutes.
  2. Make Ginger-Lime Slaw

    7 min hands-on

    • Slice cabbage into thin shreds.
    • Whisk tamari, sesame oil, and lime juice in a mixing bowl.
    • Toss cabbage with dressing and refrigerate.
  3. Prepare Spicy Mayo

    2 min hands-on

    • Whisk mayonnaise, sriracha, and tamari in a small bowl.
    • Adjust sriracha to taste and set aside.
  4. Prepare Avocado Mix

    5 min hands-on

    • Peel and dice avocados into small chunks.
    • Chop coriander, reserving some for garnish.
    • Toss avocado with coriander, lime juice, salt, and pepper.
  5. Cook Cod

    8 min hands-on

    • Heat olive oil in a skillet over medium-high heat.
    • Add marinated cod, searing for 3-4 minutes per side.
    • Remove from heat when cooked through.
  6. Assemble Tacos

    4 min hands-on

    • Warm taco shells in oven or skillet.
    • Spread spicy mayo in each shell.
    • Add ginger-lime slaw and cod.
    • Top with avocado mix and garnish with coriander.
  7. Serve Tacos

    1 min hands-on

    • Serve immediately with lime wedges.
    • Cooking tips:
    • Ensure skillet is hot to achieve caramelization.
    • Chill slaw for at least 15 minutes for enhanced flavor.
    • Avoid overfilling tacos for easier wrapping and eating.
    • Reduce sriracha in mayo for a milder spice level.

Nutrition per serving

Energy650 kcal
Protein30.5 g
Carbohydrates33.0 g
Fat47.2 g
of which saturated7.0 g
Fiber14.7 g

Does this fit your weekly plan?

GoPrep builds a weekly plan from over 460 recipes around your calorie, protein and budget goals — shopping list included.

Try it free