Mushroom & Avocado Tacos
Veg-forwardQuick (15–30 min)Light & healthy
- Calories
- 673kcal
- Protein
- 15g
- Carbs
- 81g
- Fat
- 38g
- Total time
- 29min
Per serving · 25 min hands-on, 4 min waiting
Ingredients
Servings
- 150 g White Mushrooms
- 114 g Cabbage
- 90 g Taco Shells
- 75 g Avocado
- 34 g Limes
- 15 g Fresh Cilantro
- 8 g Sauerkraut
- 7 g Canned Jalapeños
- 5 g Olive Oil
- 3 g Chili Powder
- 2 g Garlic
about €2.29 per serving
Instructions
-
Prepare the Mushrooms
12 min hands-on
- Shred the white mushrooms into thin strips.
- Heat a large pan over medium-high heat and add olive oil.
- Cook the shredded mushrooms in an even layer for 3-4 minutes until golden and crispy.
- Stir occasionally and continue cooking for another 5-6 minutes until browned and slightly crisp.
- Remove from heat and set aside.
-
Prep the Vegetables
5 min hands-on
- Shred the cabbage thinly and place in a large mixing bowl.
- Mince the garlic and chop the canned jalapeños finely. Set aside.
- Juice the lime into a small bowl.
-
Flavor the Mushrooms
1 min hands-on
- Return the cooked mushrooms to medium heat.
- Add minced garlic, chili powder, and a pinch of salt and pepper.
- Stir and cook for 30 seconds to 1 minute until aromatic.
- Remove from heat and set aside.
-
Make the Avocado Dressing
3 min hands-on
- Combine avocado, lime juice, chopped jalapeños, and chopped fresh cilantro.
- Blend until smooth or mash until creamy.
- Adjust seasoning with salt and pepper.
- Add water if needed for a smoother consistency.
-
Prepare the Cabbage Slaw
1 min hands-on
- Add half of the avocado dressing to the shredded cabbage.
- Toss until the cabbage is evenly coated.
-
Warm the Taco Shells
4 min waiting
- Preheat the oven to 180°C (350°F) or follow package instructions.
- Warm the shells until crisp, about 3-5 minutes.
-
Assemble the Tacos
3 min hands-on
- Spread reserved avocado dressing inside each taco shell.
- Add cabbage slaw as the base layer.
- Top with crispy spiced mushrooms.
- Add a spoonful of sauerkraut.
- Garnish with chopped cilantro, jalapeños, or lime juice if desired.
- Cooking tips:
- Avoid overcrowding the pan when cooking mushrooms to ensure they crisp up.
- Adjust the amount of jalapeños and chili powder based on spice preference.
- For a chunkier avocado dressing, mash ingredients by hand.
- Use fresh lime juice for a bright, zesty flavor.
- Add toasted pumpkin seeds or crushed tortilla chips for extra crunch.
Nutrition per serving
| Energy | 673 kcal |
|---|---|
| Protein | 15.2 g |
| Carbohydrates | 80.5 g |
| Fat | 37.6 g |
| of which saturated | 5.4 g |
| Fiber | 18.8 g |