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Mushroom & Avocado Tacos

Mushroom & Avocado Tacos

Veg-forwardQuick (15–30 min)Light & healthy

Calories
673kcal
Protein
15g
Carbs
81g
Fat
38g
Total time
29min

Per serving · 25 min hands-on, 4 min waiting

Ingredients

Servings
  • 150 g White Mushrooms
  • 114 g Cabbage
  • 90 g Taco Shells
  • 75 g Avocado
  • 34 g Limes
  • 15 g Fresh Cilantro
  • 8 g Sauerkraut
  • 7 g Canned Jalapeños
  • 5 g Olive Oil
  • 3 g Chili Powder
  • 2 g Garlic

about €2.29 per serving

Instructions

  1. Prepare the Mushrooms

    12 min hands-on

    • Shred the white mushrooms into thin strips.
    • Heat a large pan over medium-high heat and add olive oil.
    • Cook the shredded mushrooms in an even layer for 3-4 minutes until golden and crispy.
    • Stir occasionally and continue cooking for another 5-6 minutes until browned and slightly crisp.
    • Remove from heat and set aside.
  2. Prep the Vegetables

    5 min hands-on

    • Shred the cabbage thinly and place in a large mixing bowl.
    • Mince the garlic and chop the canned jalapeños finely. Set aside.
    • Juice the lime into a small bowl.
  3. Flavor the Mushrooms

    1 min hands-on

    • Return the cooked mushrooms to medium heat.
    • Add minced garlic, chili powder, and a pinch of salt and pepper.
    • Stir and cook for 30 seconds to 1 minute until aromatic.
    • Remove from heat and set aside.
  4. Make the Avocado Dressing

    3 min hands-on

    • Combine avocado, lime juice, chopped jalapeños, and chopped fresh cilantro.
    • Blend until smooth or mash until creamy.
    • Adjust seasoning with salt and pepper.
    • Add water if needed for a smoother consistency.
  5. Prepare the Cabbage Slaw

    1 min hands-on

    • Add half of the avocado dressing to the shredded cabbage.
    • Toss until the cabbage is evenly coated.
  6. Warm the Taco Shells

    4 min waiting

    • Preheat the oven to 180°C (350°F) or follow package instructions.
    • Warm the shells until crisp, about 3-5 minutes.
  7. Assemble the Tacos

    3 min hands-on

    • Spread reserved avocado dressing inside each taco shell.
    • Add cabbage slaw as the base layer.
    • Top with crispy spiced mushrooms.
    • Add a spoonful of sauerkraut.
    • Garnish with chopped cilantro, jalapeños, or lime juice if desired.
    • Cooking tips:
    • Avoid overcrowding the pan when cooking mushrooms to ensure they crisp up.
    • Adjust the amount of jalapeños and chili powder based on spice preference.
    • For a chunkier avocado dressing, mash ingredients by hand.
    • Use fresh lime juice for a bright, zesty flavor.
    • Add toasted pumpkin seeds or crushed tortilla chips for extra crunch.

Nutrition per serving

Energy673 kcal
Protein15.2 g
Carbohydrates80.5 g
Fat37.6 g
of which saturated5.4 g
Fiber18.8 g

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