Cod Slaw Burgers with Mango Mayo
Fish & seafoodMedium (30–60 min)To impress
- Calories
- 646kcal
- Protein
- 41g
- Carbs
- 78g
- Fat
- 18g
- Total time
- 59min
Per serving · 29 min hands-on, 30 min waiting
Ingredients
Servings
- 150 g Cod
- 113 g Cabbage
- 75 g Beer
- 50 g Focaccia
- 30 g Lemons
- 29 g Mango
- 25 g Whole Wheat Flour
- 25 g Rice Flour
- 15 g Greek Yogurt
- 15 g Scallions
- 11 g Mayonnaise
- 8 g Pickles
- 6 g Curry Powder
- 4 g Fresh Cilantro
- 4 g Fresh Mint
- 3 g Olive Oil
- 1 g Cayenne
- 1 g Salt
- 1 g Baking Powder
- 0 g Black Pepper
about €3.78 per serving
Instructions
-
Prepare Mint Yogurt Sauce
2 min hands-on
- Combine Greek yogurt, finely chopped mint, lemon juice, and a pinch of salt in a small bowl.
- Mix until smooth and set aside.
-
Make Curried Mango Mayo
2 min hands-on10 min waiting
- Stir together curry powder, mayonnaise, and finely diced mango in a bowl.
- Whisk until fully blended, cover, and refrigerate until ready to use.
-
Prepare Slaw
5 min hands-on10 min waiting
- Thinly slice cabbage and place in a large mixing bowl.
- Add finely chopped chili, scallions, cilantro, and remaining diced mango.
- Drizzle with lemon juice, sprinkle with salt, and toss to combine. Set aside.
-
Prepare Pickled Cucumbers
3 min hands-on
- Drain and thinly slice pickles if needed.
- Pat dry with paper towels.
-
Prepare Beer Batter
4 min hands-on
- Whisk whole wheat flour, rice flour, baking powder, remaining curry powder, salt, and black pepper in a bowl.
- Gradually pour in beer while whisking until smooth and lump-free.
-
Prepare Cod for Frying
3 min hands-on
- Pat cod fillets dry and season lightly with salt.
- Dust each fillet with rice flour.
-
Fry Cod
3 min hands-on10 min waiting
- Heat vegetable oil to 190°C (375°F) in a deep pan or fryer.
- Dip each cod piece in beer batter and place in hot oil.
- Fry for 10-12 minutes, turning occasionally, until golden brown and crispy. Drain on paper towels and sprinkle with salt.
-
Toast Focaccia Buns
2 min hands-on
- Slice focaccia into burger-sized portions.
- Toast lightly in a dry skillet or under a broiler until warm and slightly crisp.
-
Assemble Burgers
4 min hands-on
- Spread mint yogurt sauce on the bottom half of each toasted bun.
- Add a layer of pickled cucumbers.
- Place a fried cod fillet on top.
- Add a generous handful of slaw.
- Spread curried mango mayo on the top bun and place it on top.
- Press down gently to secure.
-
Serve and Enjoy
1 min hands-on
- Serve immediately while the fish is hot and crispy. Garnish with cilantro or a lemon wedge.
- Cooking tips:
- Ensure the oil is at the correct temperature before frying to prevent the batter from becoming greasy.
- Allow the beer batter to rest for a few minutes after mixing for a lighter and crispier coating.
- Use fresh, ripe mango for the slaw and curried mayo to enhance sweetness and balance spicy flavors.
- Toasting the focaccia buns adds structure to the burger and prevents sogginess.
Nutrition per serving
| Energy | 646 kcal |
|---|---|
| Protein | 40.8 g |
| Carbohydrates | 78.4 g |
| Fat | 18.4 g |
| of which saturated | 2.9 g |
| Fiber | 13.8 g |