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Cod Slaw Burgers with Mango Mayo

Cod Slaw Burgers with Mango Mayo

Fish & seafoodMedium (30–60 min)To impress

Calories
646kcal
Protein
41g
Carbs
78g
Fat
18g
Total time
59min

Per serving · 29 min hands-on, 30 min waiting

Ingredients

Servings
  • 150 g Cod
  • 113 g Cabbage
  • 75 g Beer
  • 50 g Focaccia
  • 30 g Lemons
  • 29 g Mango
  • 25 g Whole Wheat Flour
  • 25 g Rice Flour
  • 15 g Greek Yogurt
  • 15 g Scallions
  • 11 g Mayonnaise
  • 8 g Pickles
  • 6 g Curry Powder
  • 4 g Fresh Cilantro
  • 4 g Fresh Mint
  • 3 g Olive Oil
  • 1 g Cayenne
  • 1 g Salt
  • 1 g Baking Powder
  • 0 g Black Pepper

about €3.78 per serving

Instructions

  1. Prepare Mint Yogurt Sauce

    2 min hands-on

    • Combine Greek yogurt, finely chopped mint, lemon juice, and a pinch of salt in a small bowl.
    • Mix until smooth and set aside.
  2. Make Curried Mango Mayo

    2 min hands-on10 min waiting

    • Stir together curry powder, mayonnaise, and finely diced mango in a bowl.
    • Whisk until fully blended, cover, and refrigerate until ready to use.
  3. Prepare Slaw

    5 min hands-on10 min waiting

    • Thinly slice cabbage and place in a large mixing bowl.
    • Add finely chopped chili, scallions, cilantro, and remaining diced mango.
    • Drizzle with lemon juice, sprinkle with salt, and toss to combine. Set aside.
  4. Prepare Pickled Cucumbers

    3 min hands-on

    • Drain and thinly slice pickles if needed.
    • Pat dry with paper towels.
  5. Prepare Beer Batter

    4 min hands-on

    • Whisk whole wheat flour, rice flour, baking powder, remaining curry powder, salt, and black pepper in a bowl.
    • Gradually pour in beer while whisking until smooth and lump-free.
  6. Prepare Cod for Frying

    3 min hands-on

    • Pat cod fillets dry and season lightly with salt.
    • Dust each fillet with rice flour.
  7. Fry Cod

    3 min hands-on10 min waiting

    • Heat vegetable oil to 190°C (375°F) in a deep pan or fryer.
    • Dip each cod piece in beer batter and place in hot oil.
    • Fry for 10-12 minutes, turning occasionally, until golden brown and crispy. Drain on paper towels and sprinkle with salt.
  8. Toast Focaccia Buns

    2 min hands-on

    • Slice focaccia into burger-sized portions.
    • Toast lightly in a dry skillet or under a broiler until warm and slightly crisp.
  9. Assemble Burgers

    4 min hands-on

    • Spread mint yogurt sauce on the bottom half of each toasted bun.
    • Add a layer of pickled cucumbers.
    • Place a fried cod fillet on top.
    • Add a generous handful of slaw.
    • Spread curried mango mayo on the top bun and place it on top.
    • Press down gently to secure.
  10. Serve and Enjoy

    1 min hands-on

    • Serve immediately while the fish is hot and crispy. Garnish with cilantro or a lemon wedge.
    • Cooking tips:
    • Ensure the oil is at the correct temperature before frying to prevent the batter from becoming greasy.
    • Allow the beer batter to rest for a few minutes after mixing for a lighter and crispier coating.
    • Use fresh, ripe mango for the slaw and curried mayo to enhance sweetness and balance spicy flavors.
    • Toasting the focaccia buns adds structure to the burger and prevents sogginess.

Nutrition per serving

Energy646 kcal
Protein40.8 g
Carbohydrates78.4 g
Fat18.4 g
of which saturated2.9 g
Fiber13.8 g

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