Umami Cod with Ginger Rice
Fish & seafoodQuick (15–30 min)Budget-friendly
- Calories
- 609kcal
- Protein
- 58g
- Carbs
- 69g
- Fat
- 14g
- Total time
- 29min
Per serving · 20 min hands-on, 9 min waiting
Ingredients
Servings
- 240 g Cod
- 100 g Water
- 75 g Onions
- 45 g White Rice
- 34 g Limes
- 27 g Chili Powder
- 23 g Scallions
- 20 g Anchovies
- 15 g Fresh Ginger
- 6 g Garlic
- 5 g Olive Oil
- 3 g Curry Powder
about €5.64 per serving
Instructions
-
Prepare Ingredients
7 min hands-on
- Peel and finely dice the onions.
- Mince the garlic and ginger into a fine paste.
- Thinly slice the scallions and set aside for garnish.
- Drain and mash the anchovies lightly with a fork.
- Zest the lime and cut it into wedges.
-
Cook Aromatics
7 min hands-on
- Heat olive oil in a large frying pan over medium heat.
- Add the diced onions and sauté until softened and golden.
- Stir in the mashed anchovies and cook until they dissolve.
- Add the minced garlic and ginger, stirring frequently, until fragrant.
-
Build Base Flavor
1 min waiting
- Sprinkle in chili powder and curry powder, stirring to coat evenly.
- Let the spices toast to enhance their flavor and deepen the color.
-
Create Sauce
3 min waiting
- Pour in water, stirring to combine with the spiced mixture.
- Bring to a gentle boil, then reduce heat to medium-low.
-
Cook Fish
1 min hands-on5 min waiting
- Place the cod fillets into the pan, ensuring they are submerged in the sauce.
- Cover the pan partially and simmer until the fish turns opaque and flakes easily.
-
Prepare Rice
2 min hands-on
- Cook the white rice according to package instructions, using slightly less water for fluffier grains.
-
Assemble Dish
2 min hands-on
- Serve the cooked rice as a base on each plate.
- Spoon the cod and its sauce over the rice.
- Garnish with sliced scallions and a wedge of lime.
- Cooking tips:
- Use fresh cod fillets for the best texture and flavor; thaw and pat dry frozen fillets before cooking.
- For an extra silky sauce, add a small splash of olive oil to the sauce just before serving.
- If you prefer a more intense umami flavor, double the amount of anchovies or add a small dash of fish sauce.
- Taste and adjust the seasoning at the end. If the sauce is too spicy, a small pinch of sugar can help balance the heat.
Nutrition per serving
| Energy | 609 kcal |
|---|---|
| Protein | 58.2 g |
| Carbohydrates | 68.8 g |
| Fat | 13.6 g |
| of which saturated | 2.3 g |
| Fiber | 15.0 g |