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Umami Cod with Ginger Rice

Umami Cod with Ginger Rice

Fish & seafoodQuick (15–30 min)Budget-friendly

Calories
609kcal
Protein
58g
Carbs
69g
Fat
14g
Total time
29min

Per serving · 20 min hands-on, 9 min waiting

Ingredients

Servings
  • 240 g Cod
  • 100 g Water
  • 75 g Onions
  • 45 g White Rice
  • 34 g Limes
  • 27 g Chili Powder
  • 23 g Scallions
  • 20 g Anchovies
  • 15 g Fresh Ginger
  • 6 g Garlic
  • 5 g Olive Oil
  • 3 g Curry Powder

about €5.64 per serving

Instructions

  1. Prepare Ingredients

    7 min hands-on

    • Peel and finely dice the onions.
    • Mince the garlic and ginger into a fine paste.
    • Thinly slice the scallions and set aside for garnish.
    • Drain and mash the anchovies lightly with a fork.
    • Zest the lime and cut it into wedges.
  2. Cook Aromatics

    7 min hands-on

    • Heat olive oil in a large frying pan over medium heat.
    • Add the diced onions and sauté until softened and golden.
    • Stir in the mashed anchovies and cook until they dissolve.
    • Add the minced garlic and ginger, stirring frequently, until fragrant.
  3. Build Base Flavor

    1 min waiting

    • Sprinkle in chili powder and curry powder, stirring to coat evenly.
    • Let the spices toast to enhance their flavor and deepen the color.
  4. Create Sauce

    3 min waiting

    • Pour in water, stirring to combine with the spiced mixture.
    • Bring to a gentle boil, then reduce heat to medium-low.
  5. Cook Fish

    1 min hands-on5 min waiting

    • Place the cod fillets into the pan, ensuring they are submerged in the sauce.
    • Cover the pan partially and simmer until the fish turns opaque and flakes easily.
  6. Prepare Rice

    2 min hands-on

    • Cook the white rice according to package instructions, using slightly less water for fluffier grains.
  7. Assemble Dish

    2 min hands-on

    • Serve the cooked rice as a base on each plate.
    • Spoon the cod and its sauce over the rice.
    • Garnish with sliced scallions and a wedge of lime.
    • Cooking tips:
    • Use fresh cod fillets for the best texture and flavor; thaw and pat dry frozen fillets before cooking.
    • For an extra silky sauce, add a small splash of olive oil to the sauce just before serving.
    • If you prefer a more intense umami flavor, double the amount of anchovies or add a small dash of fish sauce.
    • Taste and adjust the seasoning at the end. If the sauce is too spicy, a small pinch of sugar can help balance the heat.

Nutrition per serving

Energy609 kcal
Protein58.2 g
Carbohydrates68.8 g
Fat13.6 g
of which saturated2.3 g
Fiber15.0 g

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