Cod Pilaf with Sumac Artichoke
Middle EasternFish & seafoodMedium (30–60 min)To impress
- Calories
- 637kcal
- Protein
- 36g
- Carbs
- 83g
- Fat
- 20g
- Total time
- 57min
Per serving · 19 min hands-on, 38 min waiting
Ingredients
Servings
- 96 g Cod
- 56 g Artichokes
- 54 g Water
- 48 g Chickpeas
- 44 g White Rice
- 30 g Onions
- 24 g Lemons
- 15 g Tahini
- 6 g Unsalted Butter
- 4 g Fresh Parsley
- 2 g Olive Oil
- 2 g Cardamom
- 1 g Curry Powder
- 1 g Garlic
- 0 g Cumin
about €2.86 per serving
Instructions
-
Prepare the Rice
2 min hands-on
- Rinse the rice under cold water until the water runs clear.
- Drain and set aside.
-
Marinate the Cod
2 min hands-on10 min waiting
- Finely grate a clove of garlic in a bowl.
- Add curry powder, a drizzle of olive oil, salt, and pepper.
- Mix well and coat the cod fillets evenly.
- Set aside to absorb flavors.
-
Begin the Pilaf
2 min hands-on
- Heat butter in a large, deep frying pan over medium heat.
- Add cardamom pods and stir for 30 seconds.
- Add the rinsed rice and chickpeas, stirring to coat.
-
Cook the Rice
2 min hands-on12 min waiting
- Pour in water at a 2:1 water to rice ratio and bring to a boil.
- Reduce heat to low, cover, and simmer for 12 minutes.
- Avoid lifting the lid during cooking.
-
Steam the Cod
1 min hands-on16 min waiting
- At the 6-minute mark, place marinated cod on top of the rice.
- Cover and steam for the remaining 6 minutes.
- Remove from heat and keep covered for 10 minutes.
- If needed, grill the cod for 2–3 minutes until opaque.
-
Prepare the Salad Base
3 min hands-on
- Thinly slice the onion and place in a bowl.
- Sprinkle with sumac and toss to coat.
- Drain and pat dry the artichokes, roughly chop if desired.
- Pick parsley leaves and set aside.
-
Make the Tahini Sauce
3 min hands-on
- Finely grate another clove of garlic in a small bowl.
- Squeeze in lemon juice and stir in tahini until smooth.
- Add water gradually to achieve a creamy consistency.
- Season with salt and a pinch of sugar.
-
Finish the Salad
2 min hands-on
- Combine sumac onions with artichokes and parsley.
- Drizzle with olive oil and a squeeze of lemon juice.
- Toss gently and adjust seasoning as needed.
-
Assemble and Serve
3 min hands-on
- Fluff the rice with a fork.
- Divide rice and chickpeas among bowls, including cardamom pods.
- Top each with a cod fillet and sumac artichoke salad.
- Drizzle tahini sauce over the dish or serve on the side.
- Garnish with parsley.
- Cooking tips:
- To enhance the flavor of the cardamom pods, lightly crush them before adding to the butter.
- Use a nonstick or well-seasoned pan to prevent the rice from sticking.
- For the tahini sauce, add liquids gradually to avoid the tahini seizing up.
- If using canned chickpeas, reduce the water slightly and add them during the last 5 minutes of rice cooking.
- Adjust the salt throughout the dish to ensure balance.
Nutrition per serving
| Energy | 637 kcal |
|---|---|
| Protein | 36.1 g |
| Carbohydrates | 82.5 g |
| Fat | 19.9 g |
| of which saturated | 5.1 g |
| Fiber | 13.7 g |