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Cod Pilaf with Sumac Artichoke

Cod Pilaf with Sumac Artichoke

Middle EasternFish & seafoodMedium (30–60 min)To impress

Calories
637kcal
Protein
36g
Carbs
83g
Fat
20g
Total time
57min

Per serving · 19 min hands-on, 38 min waiting

Ingredients

Servings
  • 96 g Cod
  • 56 g Artichokes
  • 54 g Water
  • 48 g Chickpeas
  • 44 g White Rice
  • 30 g Onions
  • 24 g Lemons
  • 15 g Tahini
  • 6 g Unsalted Butter
  • 4 g Fresh Parsley
  • 2 g Olive Oil
  • 2 g Cardamom
  • 1 g Curry Powder
  • 1 g Garlic
  • 0 g Cumin

about €2.86 per serving

Instructions

  1. Prepare the Rice

    2 min hands-on

    • Rinse the rice under cold water until the water runs clear.
    • Drain and set aside.
  2. Marinate the Cod

    2 min hands-on10 min waiting

    • Finely grate a clove of garlic in a bowl.
    • Add curry powder, a drizzle of olive oil, salt, and pepper.
    • Mix well and coat the cod fillets evenly.
    • Set aside to absorb flavors.
  3. Begin the Pilaf

    2 min hands-on

    • Heat butter in a large, deep frying pan over medium heat.
    • Add cardamom pods and stir for 30 seconds.
    • Add the rinsed rice and chickpeas, stirring to coat.
  4. Cook the Rice

    2 min hands-on12 min waiting

    • Pour in water at a 2:1 water to rice ratio and bring to a boil.
    • Reduce heat to low, cover, and simmer for 12 minutes.
    • Avoid lifting the lid during cooking.
  5. Steam the Cod

    1 min hands-on16 min waiting

    • At the 6-minute mark, place marinated cod on top of the rice.
    • Cover and steam for the remaining 6 minutes.
    • Remove from heat and keep covered for 10 minutes.
    • If needed, grill the cod for 2–3 minutes until opaque.
  6. Prepare the Salad Base

    3 min hands-on

    • Thinly slice the onion and place in a bowl.
    • Sprinkle with sumac and toss to coat.
    • Drain and pat dry the artichokes, roughly chop if desired.
    • Pick parsley leaves and set aside.
  7. Make the Tahini Sauce

    3 min hands-on

    • Finely grate another clove of garlic in a small bowl.
    • Squeeze in lemon juice and stir in tahini until smooth.
    • Add water gradually to achieve a creamy consistency.
    • Season with salt and a pinch of sugar.
  8. Finish the Salad

    2 min hands-on

    • Combine sumac onions with artichokes and parsley.
    • Drizzle with olive oil and a squeeze of lemon juice.
    • Toss gently and adjust seasoning as needed.
  9. Assemble and Serve

    3 min hands-on

    • Fluff the rice with a fork.
    • Divide rice and chickpeas among bowls, including cardamom pods.
    • Top each with a cod fillet and sumac artichoke salad.
    • Drizzle tahini sauce over the dish or serve on the side.
    • Garnish with parsley.
    • Cooking tips:
    • To enhance the flavor of the cardamom pods, lightly crush them before adding to the butter.
    • Use a nonstick or well-seasoned pan to prevent the rice from sticking.
    • For the tahini sauce, add liquids gradually to avoid the tahini seizing up.
    • If using canned chickpeas, reduce the water slightly and add them during the last 5 minutes of rice cooking.
    • Adjust the salt throughout the dish to ensure balance.

Nutrition per serving

Energy637 kcal
Protein36.1 g
Carbohydrates82.5 g
Fat19.9 g
of which saturated5.1 g
Fiber13.7 g

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