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Cod with Chorizo & Quinoa

Cod with Chorizo & Quinoa

Fish & seafoodMedium (30–60 min)To impress

Calories
554kcal
Protein
38g
Carbs
65g
Fat
16g
Total time
59min

Per serving · 32 min hands-on, 27 min waiting

Ingredients

Servings
  • 83 g Quinoa
  • 80 g Cod
  • 50 g Soybeans
  • 21 g Chorizo
  • 20 g Lemons
  • 15 g Greek Yogurt
  • 10 g Shallots
  • 5 g White Vinegar
  • 4 g Chives
  • 2 g Garlic
  • 2 g Olive Oil
  • 1 g Paprika
  • 0 g Black Pepper
  • 0 g Salt

about €2.66 per serving

Instructions

  1. Prepare the Cod

    5 min hands-on

    • Preheat the oven to 220°C (428°F).
    • Pat the cod fillets dry and place on a baking tray lined with parchment paper.
    • Season with salt, black pepper, and smoked paprika.
    • Grate half of the garlic over the fish and drizzle with olive oil.
    • Rub the spices and garlic into the cod and set aside.
  2. Cook the Quinoa

    5 min hands-on15 min waiting

    • Rinse the quinoa thoroughly under cold water.
    • Combine quinoa with a 2:1 water ratio in a pot and add a pinch of salt.
    • Bring to a boil, reduce to a simmer, cover, and cook for 15 minutes.
    • Fluff with a fork and keep warm.
  3. Roast the Cod

    2 min hands-on12 min waiting

    • Bake the prepared cod fillets for 10–11 minutes until opaque and flaky.
    • Remove from the oven and let rest for a minute.
  4. Prepare Chorizo-Pea Relish

    12 min hands-on

    • Heat a small frying pan over medium heat and add diced chorizo.
    • Cook for 5–6 minutes until crispy.
    • Add diced shallots and half of the remaining minced garlic.
    • Sauté for 2 minutes until softened.
    • Stir in distilled vinegar and soybeans, cooking for 2–3 more minutes.
    • Remove from heat and stir in half of the chopped chives.
  5. Make Lemon Garlic Yogurt Sauce

    4 min hands-on

    • Mix Greek yogurt with remaining minced garlic, lemon zest, and a pinch of salt.
    • Stir until smooth and creamy.
    • Slice the lemon into wedges for serving.
  6. Assemble the Dish

    4 min hands-on

    • Divide cooked quinoa among serving bowls.
    • Place roasted cod on top of the quinoa.
    • Spoon chorizo-pea relish over the fish.
    • Drizzle with lemon garlic yogurt sauce and sprinkle with remaining chives.
    • Garnish with a lemon wedge.
    • Cooking tips:
    • To achieve a crispy texture on the chorizo, ensure the pan is preheated before adding the sausage, and avoid overcrowding the pan.
    • For fluffy quinoa, let it sit covered for 5 minutes after cooking, then fluff it gently with a fork.
    • Taste the yogurt sauce before serving and adjust the salt or lemon zest to your preference.
    • If using frozen green soybeans, defrost them by pouring boiling water over them and letting them sit for 5 minutes, then drain thoroughly.

Nutrition per serving

Energy554 kcal
Protein37.7 g
Carbohydrates65.3 g
Fat16.4 g
of which saturated3.3 g
Fiber9.3 g

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