Cod with Chorizo & Quinoa
Fish & seafoodMedium (30–60 min)To impress
- Calories
- 554kcal
- Protein
- 38g
- Carbs
- 65g
- Fat
- 16g
- Total time
- 59min
Per serving · 32 min hands-on, 27 min waiting
Ingredients
Servings
- 83 g Quinoa
- 80 g Cod
- 50 g Soybeans
- 21 g Chorizo
- 20 g Lemons
- 15 g Greek Yogurt
- 10 g Shallots
- 5 g White Vinegar
- 4 g Chives
- 2 g Garlic
- 2 g Olive Oil
- 1 g Paprika
- 0 g Black Pepper
- 0 g Salt
about €2.66 per serving
Instructions
-
Prepare the Cod
5 min hands-on
- Preheat the oven to 220°C (428°F).
- Pat the cod fillets dry and place on a baking tray lined with parchment paper.
- Season with salt, black pepper, and smoked paprika.
- Grate half of the garlic over the fish and drizzle with olive oil.
- Rub the spices and garlic into the cod and set aside.
-
Cook the Quinoa
5 min hands-on15 min waiting
- Rinse the quinoa thoroughly under cold water.
- Combine quinoa with a 2:1 water ratio in a pot and add a pinch of salt.
- Bring to a boil, reduce to a simmer, cover, and cook for 15 minutes.
- Fluff with a fork and keep warm.
-
Roast the Cod
2 min hands-on12 min waiting
- Bake the prepared cod fillets for 10–11 minutes until opaque and flaky.
- Remove from the oven and let rest for a minute.
-
Prepare Chorizo-Pea Relish
12 min hands-on
- Heat a small frying pan over medium heat and add diced chorizo.
- Cook for 5–6 minutes until crispy.
- Add diced shallots and half of the remaining minced garlic.
- Sauté for 2 minutes until softened.
- Stir in distilled vinegar and soybeans, cooking for 2–3 more minutes.
- Remove from heat and stir in half of the chopped chives.
-
Make Lemon Garlic Yogurt Sauce
4 min hands-on
- Mix Greek yogurt with remaining minced garlic, lemon zest, and a pinch of salt.
- Stir until smooth and creamy.
- Slice the lemon into wedges for serving.
-
Assemble the Dish
4 min hands-on
- Divide cooked quinoa among serving bowls.
- Place roasted cod on top of the quinoa.
- Spoon chorizo-pea relish over the fish.
- Drizzle with lemon garlic yogurt sauce and sprinkle with remaining chives.
- Garnish with a lemon wedge.
- Cooking tips:
- To achieve a crispy texture on the chorizo, ensure the pan is preheated before adding the sausage, and avoid overcrowding the pan.
- For fluffy quinoa, let it sit covered for 5 minutes after cooking, then fluff it gently with a fork.
- Taste the yogurt sauce before serving and adjust the salt or lemon zest to your preference.
- If using frozen green soybeans, defrost them by pouring boiling water over them and letting them sit for 5 minutes, then drain thoroughly.
Nutrition per serving
| Energy | 554 kcal |
|---|---|
| Protein | 37.7 g |
| Carbohydrates | 65.3 g |
| Fat | 16.4 g |
| of which saturated | 3.3 g |
| Fiber | 9.3 g |