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Cod Tacos with Pea Salsa

Cod Tacos with Pea Salsa

Fish & seafoodMedium (30–60 min)For the family

Calories
584kcal
Protein
29g
Carbs
44g
Fat
33g
Total time
56min

Per serving · 30 min hands-on, 26 min waiting

Ingredients

Servings
  • 98 g Cod
  • 50 g Soybeans
  • 41 g Beer
  • 38 g Onions
  • 25 g Whole Wheat Flour
  • 25 g Mayonnaise
  • 18 g Taco Shells
  • 8 g Lemons
  • 5 g Olive Oil
  • 4 g Balsamic Vinegar
  • 4 g Fresh Mint
  • 2 g Capers
  • 2 g Curry Powder
  • 1 g Salt
  • 1 g Cayenne
  • 1 g Black Pepper

about €2.44 per serving

Instructions

  1. Prepare the Pea Salsa

    10 min hands-on15 min waiting

    • Finely dice the red chili after removing seeds.
    • Finely chop the spearmint leaves.
    • Peel and finely dice the onion.
    • Defrost the edamame by microwaving or pouring boiling water over them, then drain.
    • Combine edamame, chili, mint, onion, capers, balsamic vinegar, olive oil, and salt in a bowl. Mix and refrigerate for at least 15 minutes.
  2. Make the Fish Batter

    3 min hands-on5 min waiting

    • Combine whole-grain flour, salt, and black pepper in a bowl.
    • Gradually whisk in beer until smooth. Let rest for 5–10 minutes.
  3. Prepare the Cod

    5 min hands-on

    • Pat cod fillets dry and cut into thick strips, about 4cm wide.
  4. Fry the Fish

    4 min hands-on6 min waiting

    • Heat olive oil in a frying pan over medium-high heat to 180°C.
    • Dip cod strips in batter and place in hot oil, avoiding overcrowding.
    • Fry for 3–4 minutes per side until golden and crispy. Drain on paper towels.
  5. Make Curried Lemon Mayo

    2 min hands-on

    • Combine mayonnaise, curry powder, lemon juice, and salt in a bowl. Mix until smooth.
  6. Warm the Taco Shells

    1 min hands-on

    • Heat taco shells according to package instructions until warm and crispy.
  7. Assemble the Tacos

    5 min hands-on

    • Spread curried lemon mayo on each taco shell.
    • Place a fish strip on top, followed by pea salsa.
    • Garnish with mint leaves or curry powder if desired.
    • Cooking tips:
    • For a spicier kick, leave some chili seeds in the salsa or sprinkle cayenne pepper on the fish before frying.
    • Ensure the oil stays at a consistent temperature for perfectly crispy fish. If the oil cools too much, the batter may become soggy.
    • Serve the tacos immediately after assembling to enjoy the best contrast between the warm, crispy fish and the cool, zesty salsa.
    • You can swap the taco shells for tortillas for a softer texture or lettuce wraps for a low-carb option.

Nutrition per serving

Energy584 kcal
Protein29.0 g
Carbohydrates43.9 g
Fat32.8 g
of which saturated4.9 g
Fiber9.0 g

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