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Sweet Potato Boats with Tuna Mash

Sweet Potato Boats with Tuna Mash

Fish & seafoodTakes time (60+ min)Light & healthy

Calories
649kcal
Protein
30g
Carbs
43g
Fat
42g
Total time
64min

Per serving · 19 min hands-on, 45 min waiting

Ingredients

Servings
  • 115 g Sweet Potato
  • 100 g Avocado
  • 73 g Canned Tuna
  • 25 g Bean Sprouts
  • 23 g Sriracha
  • 19 g Greek Yogurt
  • 15 g Pesto
  • 14 g Canned Jalapeños
  • 8 g Mayonnaise
  • 7 g Olive Oil
  • 5 g Capers
  • 4 g Fresh Dill
  • 1 g Black Pepper
  • 1 g Salt

about €3.26 per serving

Instructions

  1. Prepare the Sweet Potatoes

    5 min hands-on45 min waiting

    • Preheat the oven to 160°C (320°F).
    • Place sweet potatoes on a baking tray and rub skins with olive oil.
    • Sprinkle with salt and black pepper, ensuring even coating.
    • Roast for 45 minutes to 1 hour until tender and skins are crisp.
    • Remove from oven and set aside to cool slightly.
  2. Make the Herby Spicy Tuna Mix

    5 min hands-on

    • Finely chop fresh dill.
    • Combine chopped dill, drained tuna, mayonnaise, Greek yogurt, capers, and jalapeños in a bowl.
    • Stir well until evenly mixed.
    • Add sriracha for heat and season with salt and black pepper to taste.
  3. Prepare the Avocado Topping

    3 min hands-on

    • Cut avocados in half, remove pits, and dice flesh into small cubes.
    • Set diced avocado aside in a bowl with a splash of olive oil and a pinch of salt.
  4. Mash and Flavor the Sweet Potatoes

    3 min hands-on

    • Slice roasted sweet potatoes lengthwise down the middle without cutting through.
    • Fluff the flesh with a fork to create a light mash.
    • Spoon pesto into the mashed sweet potato flesh and stir lightly.
  5. Assemble the Sweet Potato Boats

    2 min hands-on

    • Spoon spicy tuna mixture on top of the mashed sweet potatoes.
    • Spread evenly across the opened boats.
    • Add a layer of diced avocado on top of the tuna mixture.
  6. Garnish and Serve

    1 min hands-on

    • Sprinkle stir-fried soybean sprouts over the top.
    • Serve immediately while sweet potatoes are warm, garnished with additional dill or a drizzle of olive oil if desired.
    • Cooking tips:
    • For extra crispy sweet potato skins, increase the oven temperature to 180°C (356°F) during the last 10 minutes of roasting.
    • If you prefer a milder flavor, reduce the amount of sriracha and jalapeños.
    • For more tang, add a splash of lemon juice to the tuna mixture.
    • Use a small spoon to fluff the sweet potato flesh gently, as over-mixing can make it gummy.
    • To ensure the dish stays fresh and vibrant, assemble just before serving to maintain the texture of the sprouts and avocado.

Nutrition per serving

Energy649 kcal
Protein30.4 g
Carbohydrates42.7 g
Fat42.1 g
of which saturated6.3 g
Fiber12.4 g

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