Sweet Potato Boats with Tuna Mash
Fish & seafoodTakes time (60+ min)Light & healthy
- Calories
- 649kcal
- Protein
- 30g
- Carbs
- 43g
- Fat
- 42g
- Total time
- 64min
Per serving · 19 min hands-on, 45 min waiting
Ingredients
Servings
- 115 g Sweet Potato
- 100 g Avocado
- 73 g Canned Tuna
- 25 g Bean Sprouts
- 23 g Sriracha
- 19 g Greek Yogurt
- 15 g Pesto
- 14 g Canned Jalapeños
- 8 g Mayonnaise
- 7 g Olive Oil
- 5 g Capers
- 4 g Fresh Dill
- 1 g Black Pepper
- 1 g Salt
about €3.26 per serving
Instructions
-
Prepare the Sweet Potatoes
5 min hands-on45 min waiting
- Preheat the oven to 160°C (320°F).
- Place sweet potatoes on a baking tray and rub skins with olive oil.
- Sprinkle with salt and black pepper, ensuring even coating.
- Roast for 45 minutes to 1 hour until tender and skins are crisp.
- Remove from oven and set aside to cool slightly.
-
Make the Herby Spicy Tuna Mix
5 min hands-on
- Finely chop fresh dill.
- Combine chopped dill, drained tuna, mayonnaise, Greek yogurt, capers, and jalapeños in a bowl.
- Stir well until evenly mixed.
- Add sriracha for heat and season with salt and black pepper to taste.
-
Prepare the Avocado Topping
3 min hands-on
- Cut avocados in half, remove pits, and dice flesh into small cubes.
- Set diced avocado aside in a bowl with a splash of olive oil and a pinch of salt.
-
Mash and Flavor the Sweet Potatoes
3 min hands-on
- Slice roasted sweet potatoes lengthwise down the middle without cutting through.
- Fluff the flesh with a fork to create a light mash.
- Spoon pesto into the mashed sweet potato flesh and stir lightly.
-
Assemble the Sweet Potato Boats
2 min hands-on
- Spoon spicy tuna mixture on top of the mashed sweet potatoes.
- Spread evenly across the opened boats.
- Add a layer of diced avocado on top of the tuna mixture.
-
Garnish and Serve
1 min hands-on
- Sprinkle stir-fried soybean sprouts over the top.
- Serve immediately while sweet potatoes are warm, garnished with additional dill or a drizzle of olive oil if desired.
- Cooking tips:
- For extra crispy sweet potato skins, increase the oven temperature to 180°C (356°F) during the last 10 minutes of roasting.
- If you prefer a milder flavor, reduce the amount of sriracha and jalapeños.
- For more tang, add a splash of lemon juice to the tuna mixture.
- Use a small spoon to fluff the sweet potato flesh gently, as over-mixing can make it gummy.
- To ensure the dish stays fresh and vibrant, assemble just before serving to maintain the texture of the sprouts and avocado.
Nutrition per serving
| Energy | 649 kcal |
|---|---|
| Protein | 30.4 g |
| Carbohydrates | 42.7 g |
| Fat | 42.1 g |
| of which saturated | 6.3 g |
| Fiber | 12.4 g |