Tuna Tostadas with Avocado
Fish & seafoodQuick (15–30 min)Light & healthy
- Calories
- 647kcal
- Protein
- 27g
- Carbs
- 47g
- Fat
- 42g
- Total time
- 30min
Per serving · 17 min hands-on, 13 min waiting
Ingredients
Servings
- 100 g Avocado
- 75 g Cucumber
- 73 g Canned Tuna
- 50 g Tomatoes
- 48 g Taco Shells
- 17 g Limes
- 11 g Scallions
- 7 g Mayonnaise
- 4 g Sriracha
- 3 g Olive Oil
- 3 g Sesame Oil
- 1 g Spirulina
- 1 g Salt
- 1 g Soy Sauce
about €2.89 per serving
Instructions
-
Prepare the Tostadas
3 min hands-on13 min waiting
- Preheat the oven to 200°C (400°F).
- Lightly brush both sides of the taco shells with olive oil and arrange them in a single layer on a baking tray.
- Bake for 10-15 minutes, flipping halfway through, until golden and crispy. Set aside to cool.
-
Make the Tuna Filling
5 min hands-on
- In a large mixing bowl, combine mayonnaise and sriracha sauce until smooth.
- Drain the canned tuna thoroughly and add to the bowl.
- Trim and thinly slice the scallions. Dice the cucumber into small pieces and add both to the tuna mixture.
- Sprinkle with a pinch of salt and stir until evenly coated.
-
Prepare the Avocado and Lime
2 min hands-on
- Slice the avocado thinly and squeeze a little lime juice over it to prevent browning.
- Cut the remaining lime into wedges for serving.
-
Make the Tomato-Lime Vinaigrette
3 min hands-on
- Grate the tomatoes into a small bowl, discarding the skins.
- Add the juice of half a lime, soy sauce, sesame oil, and spirulina powder. Whisk until well combined.
- Taste and adjust seasoning with salt or additional lime juice if desired.
-
Assemble the Tostadas
3 min hands-on
- Spread a generous layer of the tuna mixture onto each crispy tostada.
- Top with a few slices of avocado.
- Drizzle the tomato-lime vinaigrette over the top.
-
Serve and Garnish
1 min hands-on
- Arrange the tostadas on a serving platter.
- Serve immediately with lime wedges on the side.
- Cooking tips:
- To achieve maximum crunch, let the tostadas cool completely after baking before adding toppings.
- For a creamier texture, mash a portion of the avocado and spread it directly onto the tostadas before layering on the tuna mixture.
- Adjust the spiciness by increasing or decreasing the amount of sriracha in the tuna mixture.
- Use ripe, juicy tomatoes for the vinaigrette to enhance the umami flavors.
- If you want a stronger sesame flavor, lightly toast the sesame oil before adding it to the vinaigrette.
Nutrition per serving
| Energy | 647 kcal |
|---|---|
| Protein | 27.0 g |
| Carbohydrates | 46.8 g |
| Fat | 41.9 g |
| of which saturated | 6.2 g |
| Fiber | 12.2 g |