GoPrep
Plan your week
Tuna Tostadas with Avocado

Tuna Tostadas with Avocado

Fish & seafoodQuick (15–30 min)Light & healthy

Calories
647kcal
Protein
27g
Carbs
47g
Fat
42g
Total time
30min

Per serving · 17 min hands-on, 13 min waiting

Ingredients

Servings
  • 100 g Avocado
  • 75 g Cucumber
  • 73 g Canned Tuna
  • 50 g Tomatoes
  • 48 g Taco Shells
  • 17 g Limes
  • 11 g Scallions
  • 7 g Mayonnaise
  • 4 g Sriracha
  • 3 g Olive Oil
  • 3 g Sesame Oil
  • 1 g Spirulina
  • 1 g Salt
  • 1 g Soy Sauce

about €2.89 per serving

Instructions

  1. Prepare the Tostadas

    3 min hands-on13 min waiting

    • Preheat the oven to 200°C (400°F).
    • Lightly brush both sides of the taco shells with olive oil and arrange them in a single layer on a baking tray.
    • Bake for 10-15 minutes, flipping halfway through, until golden and crispy. Set aside to cool.
  2. Make the Tuna Filling

    5 min hands-on

    • In a large mixing bowl, combine mayonnaise and sriracha sauce until smooth.
    • Drain the canned tuna thoroughly and add to the bowl.
    • Trim and thinly slice the scallions. Dice the cucumber into small pieces and add both to the tuna mixture.
    • Sprinkle with a pinch of salt and stir until evenly coated.
  3. Prepare the Avocado and Lime

    2 min hands-on

    • Slice the avocado thinly and squeeze a little lime juice over it to prevent browning.
    • Cut the remaining lime into wedges for serving.
  4. Make the Tomato-Lime Vinaigrette

    3 min hands-on

    • Grate the tomatoes into a small bowl, discarding the skins.
    • Add the juice of half a lime, soy sauce, sesame oil, and spirulina powder. Whisk until well combined.
    • Taste and adjust seasoning with salt or additional lime juice if desired.
  5. Assemble the Tostadas

    3 min hands-on

    • Spread a generous layer of the tuna mixture onto each crispy tostada.
    • Top with a few slices of avocado.
    • Drizzle the tomato-lime vinaigrette over the top.
  6. Serve and Garnish

    1 min hands-on

    • Arrange the tostadas on a serving platter.
    • Serve immediately with lime wedges on the side.
    • Cooking tips:
    • To achieve maximum crunch, let the tostadas cool completely after baking before adding toppings.
    • For a creamier texture, mash a portion of the avocado and spread it directly onto the tostadas before layering on the tuna mixture.
    • Adjust the spiciness by increasing or decreasing the amount of sriracha in the tuna mixture.
    • Use ripe, juicy tomatoes for the vinaigrette to enhance the umami flavors.
    • If you want a stronger sesame flavor, lightly toast the sesame oil before adding it to the vinaigrette.

Nutrition per serving

Energy647 kcal
Protein27.0 g
Carbohydrates46.8 g
Fat41.9 g
of which saturated6.2 g
Fiber12.2 g

Does this fit your weekly plan?

GoPrep builds a weekly plan from over 460 recipes around your calorie, protein and budget goals — shopping list included.

Try it free