Zesty Tuna Chickpea Salad

Name: Zesty Tuna Chickpea Salad
Prep time: 6 min
Total time: 6 min
Yield: 1 serving
Cuisine: Mediterranean
Ingredients: 100 g Cucumber; 100 g Tomatoes; 70 g Canned Tuna; 60 g Chickpeas; 30 g Lemons; 30 g Onions; 12 g Olive Oil; 8 g Fresh Parsley

MediterraneanFish & seafoodVery quick (under 15 min)Light & healthy

Calories: 520kcal
Protein: 33g
Carbs: 51g
Fat: 22g
Total time: 6min

Per serving · 6 min hands-on

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Ingredients

Servings

100 g Cucumber
100 g Tomatoes
70 g Canned Tuna
60 g Chickpeas
30 g Lemons
30 g Onions
12 g Olive Oil
8 g Fresh Parsley

about €2.30 per serving

Instructions

Combine

3 min hands-on
- In a big bowl, combine drained tuna, chickpeas, diced cucumber, tomatoes, and finely sliced onion.
Dress

2 min hands-on
- Whisk olive oil, lemon juice and zest, salt, and pepper; pour over.
Toss and Serve

1 min hands-on
- Toss well, fold in chopped parsley, and serve. No cooking required.