Sweet Potato Boats with Black Bean
MexicanPlant-richTakes time (60+ min)Comfort food
- Calories
- 616kcal
- Protein
- 20g
- Carbs
- 89g
- Fat
- 24g
- Total time
- 87min
Per serving · 34 min hands-on, 53 min waiting
Ingredients
Servings
- 173 g Sweet Potato
- 133 g Pinto Beans
- 100 g Avocado
- 80 g Yellow Peppers
- 50 g Onions
- 22 g Limes
- 17 g Fresh Cilantro
- 17 g Scallions
- 10 g Cheddar Cheese
- 3 g Olive Oil
- 2 g Garlic
- 2 g Salt
- 1 g Cumin
- 1 g Paprika
- 1 g Chili Powder
- 1 g Black Pepper
about €2.68 per serving
Instructions
-
Prepare the Sweet Potatoes
3 min hands-on45 min waiting
- Preheat the oven to 180°C (356°F).
- Slice the sweet potatoes in half lengthwise and place them cut-side up on a baking tray.
- Drizzle with half the olive oil and sprinkle with salt. Optionally, add a pinch of chili powder.
- Bake for 45–50 minutes or until the flesh is tender and easily pierced with a fork.
-
Make the Guacamole
5 min hands-on
- Scoop the avocado flesh into a medium bowl.
- Finely chop some of the cilantro leaves and add to the bowl.
- Squeeze in the lime juice and season with a pinch of salt and black pepper.
- Mash with a fork until smooth but slightly chunky. Cover and set aside.
-
Prepare the Chili Base
13 min hands-on
- Finely chop the onion, yellow peppers, and garlic.
- Heat the remaining olive oil in a large skillet over medium heat.
- Add garlic, cumin, paprika, and chili powder, stirring for 1 minute.
- Add chopped onion and yellow peppers. Cook for 10–12 minutes, stirring frequently, until softened and slightly caramelized.
-
Incorporate the Beans
3 min hands-on
- Drain and rinse the pinto beans, then add to the skillet.
- Mash about half the beans in the pan to create a creamy texture while leaving some whole. Mix well.
-
Combine Sweet Potatoes and Chili
4 min hands-on
- Remove baked sweet potatoes from the oven and scoop out most of the flesh, leaving a thin layer intact.
- Add the scooped sweet potato flesh to the chili mixture in the skillet. Mash and stir until combined. Adjust seasoning with salt and pepper.
-
Assemble the Sweet Potato Boats
3 min hands-on
- Fill each sweet potato skin with the chili mixture, packing it in generously.
- Top with slices of cheddar cheese.
-
Melt and Garnish
2 min hands-on8 min waiting
- Return the stuffed sweet potatoes to the oven and bake for 8–10 minutes, or until the cheese is melted and bubbling.
- Remove from the oven and garnish with a dollop of guacamole. Sprinkle with finely chopped scallions, remaining cilantro leaves, and optional red chili slices.
-
Serve and Enjoy
1 min hands-on
- Serve immediately while warm. Pair with lime wedges for extra zing.
- Cooking tips:
- For a smoother guacamole, blend the avocado mixture in a food processor instead of mashing.
- To intensify the smoky flavor of the chili, toast the cumin seeds in a dry pan for 1–2 minutes before adding oil.
- If you prefer extra crunch, top the stuffed sweet potatoes with crushed tortilla chips before serving.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the oven for best results to maintain texture.
Nutrition per serving
| Energy | 616 kcal |
|---|---|
| Protein | 20.2 g |
| Carbohydrates | 89.0 g |
| Fat | 24.0 g |
| of which saturated | 4.8 g |
| Fiber | 16.6 g |