Chorizo & Pinto Bean Chili
Red meatQuick (15–30 min)Meal prep
- Calories
- 647kcal
- Protein
- 28g
- Carbs
- 69g
- Fat
- 33g
- Total time
- 41min
Per serving · 18 min hands-on, 23 min waiting
Ingredients
Servings
- 180 g Pinto Beans
- 170 g Tomato Sauce
- 113 g Yellow Peppers
- 75 g Avocado
- 56 g Chorizo
- 33 g Limes
- 8 g Cheddar Cheese
- 6 g Fresh Cilantro
- 4 g Curry Powder
- 3 g Olive Oil
- 2 g Garlic
- 0 g Salt
- 0 g Black Pepper
about €2.91 per serving
Instructions
-
Prepare the Chorizo
3 min hands-on6 min waiting
- Remove the casing from the chorizo if using links, and slice into rounds or crumble if using ground chorizo.
- Heat a large saucepan over medium-high heat, add olive oil, and cook the chorizo until it releases its oils and begins to crisp, about 5-7 minutes, stirring occasionally.
-
Add Aromatics and Peppers
3 min hands-on2 min waiting
- Roughly slice the sweet yellow peppers.
- Crush the garlic cloves with the flat side of a knife and add them to the pan with the peppers.
- Stir in curry powder to coat the chorizo and vegetables evenly and cook for an additional 2 minutes.
-
Incorporate Beans and Tomato Sauce
4 min hands-on15 min waiting
- Drain and rinse the canned pinto beans thoroughly.
- Add the beans and tomato sauce to the pan, stirring well to combine.
- Season with salt and black pepper, bring to a gentle boil over medium heat, then reduce to a simmer.
- Cook uncovered for 15-20 minutes, stirring occasionally, until the chili thickens slightly.
-
Prepare the Guacamole
4 min hands-on
- Cut the limes in half, reserving one lime for wedges.
- Halve and pit the avocados, then scoop the flesh into a small mixing bowl.
- Squeeze the juice of one lime over the avocado, add a pinch of salt and black pepper, then mash with a fork until smooth but slightly chunky.
- Taste and adjust seasoning if needed, then set aside.
-
Finish and Garnish
2 min hands-on
- Once the chili has thickened, tear the cilantro leaves and sprinkle them over the chili.
- Serve the chili hot, topped with slices of sharp cheddar cheese.
- Offer lime wedges on the side.
-
Assemble and Serve
2 min hands-on
- Serve the chili with a side of freshly made guacamole.
- Optionally, provide tortilla chips, rice, or crusty bread as an accompaniment.
- Cooking tips:
- Use high-quality chorizo for a robust, smoky flavor.
- If you prefer a milder dish, reduce the amount of curry powder or use a less spicy variety.
- For extra depth, allow the chili to simmer longer (up to 30 minutes) to intensify the flavors.
- To enhance the creaminess of the guacamole, add a drizzle of olive oil while mashing.
- If you prefer a smoother texture for the chili, use an immersion blender to partially blend a portion of the beans before adding them to the pan.
Nutrition per serving
| Energy | 647 kcal |
|---|---|
| Protein | 27.8 g |
| Carbohydrates | 68.5 g |
| Fat | 33.3 g |
| of which saturated | 8.4 g |
| Fiber | 11.6 g |