Quinoa Crunch Salad
Plant-richMedium (30–60 min)Light & healthy
- Calories
- 608kcal
- Protein
- 24g
- Carbs
- 61g
- Fat
- 34g
- Total time
- 41min
Per serving · 16 min hands-on, 24 min waiting
Ingredients
Servings
- 100 g Broccoli
- 53 g Edamame
- 50 g Quinoa
- 43 g Limes
- 33 g Mixed Nuts
- 27 g Kale
- 20 g Carrots
- 12 g Soy Sauce
- 9 g Olive Oil
- 8 g Fresh Cilantro
- 5 g Fresh Ginger
- 5 g White Vinegar
- 2 g Salt
- 1 g Garlic
- 1 g Black Pepper
about €2.26 per serving
Instructions
-
Prepare the Nuts
2 min hands-on11 min waiting
- Preheat the oven to 180°C (350°F).
- Spread the mixed nuts on a baking tray and roast for 10–12 minutes until golden brown and fragrant. Set aside to cool.
-
Cook the Quinoa Mixture
4 min hands-on14 min waiting
- Rinse the quinoa under cold water.
- Combine quinoa with twice its volume of water in a saucepan. Bring to a boil, then simmer on low heat, covered, for 12–15 minutes until water is absorbed.
- Add edamame with 9 minutes remaining.
- Add broccoli with 2 minutes remaining.
- Drain and rinse under cold water. Set aside to cool.
-
Prepare the Dressing
2 min hands-on
- Grate ginger and garlic into a bowl.
- Add olive oil, soy sauce, vinegar, and lime juice. Whisk until emulsified.
- Adjust seasoning with salt, pepper, and additional lime juice or soy sauce if needed.
-
Prepare the Vegetables
4 min hands-on
- Slice carrots into matchsticks.
- Chop cilantro leaves.
- Remove kale stems and chop leaves. Massage with olive oil and salt for 1–2 minutes.
-
Assemble the Salad
3 min hands-on
- Combine quinoa mixture, kale, carrots, cilantro, and nuts in a large bowl. Toss to mix.
- If serving immediately, add dressing and toss. If meal prepping, store dressing separately.
-
Serve
1 min hands-on
- Transfer salad to a platter or bowls. Garnish with cilantro.
- Cooking tips:
- For extra crunch, add toasted sesame seeds or sunflower seeds.
- Add a splash of sesame oil to the dressing for more umami flavor.
- Ensure quinoa and vegetables are fully cooled before assembling the salad.
- For a spicier kick, add chili flakes or sriracha to the dressing.
Nutrition per serving
| Energy | 608 kcal |
|---|---|
| Protein | 23.9 g |
| Carbohydrates | 60.5 g |
| Fat | 34.3 g |
| of which saturated | 4.8 g |
| Fiber | 14.0 g |