Soba Bowl with Tahini-Lime

Instructions

1. Cook the Soba Noodles

   3 min hands-on5 min waiting

   • Bring a large pot of water to a boil.
   • Add the soba noodles and cook according to package instructions, stirring occasionally.
   • Drain and rinse under cold water, then set aside.

2. Blanch Broccoli and Edamame

   2 min hands-on3 min waiting

   • Bring fresh salted water to a boil in the same pot.
   • Chop broccoli into bite-sized pieces and add to boiling water for 2 minutes.
   • Add edamame and cook for 1 additional minute.
   • Drain and rinse under cold water, then set aside.

3. Prepare Zucchini and Carrot

   5 min hands-on

   • Slice zucchini and carrot into thin matchstick-sized batons.
   • Set aside for a fresh, crisp texture.

4. Make Tahini-Lime Dressing

   4 min hands-on

   • Combine coriander leaves, tahini, water, lime juice, ginger, miso paste, and agave syrup in a blender.
   • Blend until smooth and creamy.
   • Adjust with salt or lime juice as needed.

5. Toast Sesame Seeds

   2 min hands-on

   • Heat a dry skillet over medium heat.
   • Add sesame seeds and toast for 1-2 minutes, stirring frequently, until golden and aromatic.
   • Remove from heat and set aside.

6. Assemble the Dish

   2 min hands-on

   • Combine soba noodles, broccoli, edamame, zucchini, and carrot in a large mixing bowl.
   • Toss gently to distribute evenly.

7. Add the Dressing

   2 min hands-on

   • Pour tahini-lime dressing over the noodle and vegetable mixture.
   • Toss thoroughly to coat everything evenly.

8. Finish with Garnishes

   2 min hands-on

   • Transfer to serving bowls and sprinkle with toasted sesame seeds.
   • Drizzle with olive oil or chili oil if desired.
   • Crumble spirulina over the dish or serve on the side.
   • Cooking tips:
   • For the silkiest dressing, blend the ingredients for an extra 30 seconds to fully emulsify the tahini and lime juice.
   • To prevent soba noodles from sticking, rinse them under cold water immediately after draining to remove excess starch.
   • Blanching the broccoli and edamame briefly preserves their vibrant color and crunch. Avoid overcooking.
   • If you prefer a more intense citrus flavor, zest one of the limes before juicing and add the zest to the dressing.
   • For additional heat, sprinkle a pinch of chili flakes or a drizzle of chili oil over the final dish.