Soba Bowl with Coriander Lime
Veg-forwardMedium (30–60 min)Light & healthy
- Calories
- 649kcal
- Protein
- 21g
- Carbs
- 43g
- Fat
- 49g
- Total time
- 51min
Per serving · 16 min hands-on, 35 min waiting
Ingredients
Servings
- 84 g Water
- 60 g Eggplant
- 60 g Tomatoes
- 45 g Tahini
- 40 g Fresh Cilantro
- 27 g Limes
- 25 g Soba Noodles
- 20 g Peanuts
- 13 g Olive Oil
- 12 g Scallions
- 12 g Soy Sauce
- 3 g Miso Paste
- 0 g Salt
- 0 g Black Pepper
about €2.37 per serving
Instructions
-
Prepare the Roasted Eggplant
2 min hands-on25 min waiting
- Preheat the oven to 220°C (430°F).
- Slice the eggplant into finger-sized batons and place on a parchment-lined baking tray.
- Drizzle with olive oil, season with salt and pepper, and toss to coat evenly.
- Roast for 20-25 minutes until tender and lightly charred. Remove and set aside.
-
Make the Coriander Lime Broth
2 min hands-on10 min waiting
- In a blender, combine tahini, lime juice, miso paste, soy sauce, water, and ice cubes.
- Blend until smooth and creamy.
- Gradually add the remaining water and blend until silky.
- Add coriander leaves and pulse until incorporated. Adjust seasoning with more soy sauce or lime juice if needed. Chill until serving.
-
Cook the Soba Noodles
6 min hands-on
- Boil a large pot of water and cook soba noodles according to package instructions.
- Drain and rinse under cold running water to stop cooking and remove excess starch.
- Toss with sesame oil to prevent sticking. Set aside.
-
Prepare the Toppings
2 min hands-on
- Halve the tomatoes and set aside.
- Slice the Welsh onions into fine rounds.
- Crush or chop the peanuts for added crunch.
-
Assemble the Bowls
3 min hands-on
- Divide the coriander lime broth evenly between serving bowls.
- Place a serving of soba noodles in the center of each bowl.
- Arrange roasted eggplant, halved tomatoes, sliced Welsh onions, and crushed peanuts on top.
- Drizzle with chili oil if desired.
-
Final Touch and Serve
1 min hands-on
- Mix everything lightly in the bowl to coat the noodles with the broth.
- Serve immediately and enjoy the balance of creamy, crunchy, and herby textures.
- Cooking tips:
- For an extra crispy eggplant, spread the batons in a single layer and avoid overcrowding.
- Add water gradually to the broth to control its thickness; it should coat the back of a spoon but pour easily.
- Rinse soba noodles thoroughly after boiling to remove excess starch and prevent clumping.
- Toast the peanuts in a dry pan before crushing for a deeper, nuttier flavor.
Nutrition per serving
| Energy | 649 kcal |
|---|---|
| Protein | 20.6 g |
| Carbohydrates | 43.4 g |
| Fat | 49.0 g |
| of which saturated | 7.0 g |
| Fiber | 10.9 g |