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Sesame Miso Noodle Bowl

Sesame Miso Noodle Bowl

Tofu & seitanMedium (30–60 min)Light & healthy

Calories
590kcal
Protein
26g
Carbs
59g
Fat
32g
Total time
82min

Per serving · 20 min hands-on, 63 min waiting

Ingredients

Servings
  • 229 g Eggplant
  • 63 g Firm Tofu
  • 50 g Soba Noodles
  • 50 g Water
  • 15 g Olive Oil
  • 15 g Tahini
  • 8 g Soy Sauce
  • 8 g Chives
  • 8 g Miso Paste
  • 7 g White Vinegar
  • 5 g Sesame Seeds
  • 3 g Salt
  • 2 g Garlic

about €1.89 per serving

Instructions

  1. Prepare the Eggplant

    5 min hands-on5 min waiting

    • Preheat the oven to 180°C (356°F).
    • Cut the eggplant into cubes and spread on a parchment-lined baking tray.
  2. Season the Eggplant

    3 min hands-on

    • Whisk miso paste, olive oil, soy sauce, and water to form a paste.
    • Drizzle over the eggplant and toss to coat.
    • Sprinkle sesame seeds on top.
  3. Roast the Eggplant

    25 min waiting

    • Place the tray on the middle rack and roast for 15 minutes.
    • Stir the eggplant and roast for another 10 minutes until tender and caramelized.
  4. Prepare the Tofu

    2 min hands-on25 min waiting

    • Crumble tofu into chunks on a separate parchment-lined tray.
    • Drizzle with olive oil and sprinkle with salt and optional five-spice.
    • Roast on the top rack for 25 minutes, stirring halfway, until golden and crispy.
  5. Cook the Soba Noodles

    2 min hands-on8 min waiting

    • Boil water and cook soba noodles according to package instructions.
    • Drain and rinse under cold water to stop cooking.
  6. Prepare the Sauce

    2 min hands-on

    • Combine tahini, vinegar, soy sauce, and chili oil in a bowl.
    • Stir until smooth and creamy, adding sugar if needed.
  7. Assemble the Sauce Base

    1 min hands-on

    • Gradually stir boiling water into the sauce until silky and pourable.
  8. Combine the Ingredients

    2 min hands-on

    • Add cooked soba noodles to the sauce and toss to coat evenly.
  9. Plate the Dish

    2 min hands-on

    • Divide noodles into bowls and top with roasted eggplant and tofu.
    • Sprinkle chopped chives on top.
  10. Final Touch

    • Drizzle chili oil over each bowl if desired and serve immediately.
    • Cooking tips:
    • For the best texture, ensure the tofu and eggplant are spread out in a single layer on their trays to allow even roasting. Overcrowding can lead to steaming instead of roasting.
    • Adjust the chili oil based on your spice tolerance. If you prefer a mild dish, use less chili oil or omit it entirely.
    • To avoid splitting the sauce, add the boiling water slowly while stirring constantly. This ensures a smooth, cohesive texture.
    • If you don’t have five-spice, feel free to omit it or replace it with a pinch of smoked paprika or ground cumin for a different flavor twist.

Nutrition per serving

Energy590 kcal
Protein25.8 g
Carbohydrates59.4 g
Fat32.4 g
of which saturated4.6 g
Fiber10.9 g

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