Sesame Miso Noodle Bowl
Tofu & seitanMedium (30–60 min)Light & healthy
- Calories
- 590kcal
- Protein
- 26g
- Carbs
- 59g
- Fat
- 32g
- Total time
- 82min
Per serving · 20 min hands-on, 63 min waiting
Ingredients
Servings
- 229 g Eggplant
- 63 g Firm Tofu
- 50 g Soba Noodles
- 50 g Water
- 15 g Olive Oil
- 15 g Tahini
- 8 g Soy Sauce
- 8 g Chives
- 8 g Miso Paste
- 7 g White Vinegar
- 5 g Sesame Seeds
- 3 g Salt
- 2 g Garlic
about €1.89 per serving
Instructions
-
Prepare the Eggplant
5 min hands-on5 min waiting
- Preheat the oven to 180°C (356°F).
- Cut the eggplant into cubes and spread on a parchment-lined baking tray.
-
Season the Eggplant
3 min hands-on
- Whisk miso paste, olive oil, soy sauce, and water to form a paste.
- Drizzle over the eggplant and toss to coat.
- Sprinkle sesame seeds on top.
-
Roast the Eggplant
25 min waiting
- Place the tray on the middle rack and roast for 15 minutes.
- Stir the eggplant and roast for another 10 minutes until tender and caramelized.
-
Prepare the Tofu
2 min hands-on25 min waiting
- Crumble tofu into chunks on a separate parchment-lined tray.
- Drizzle with olive oil and sprinkle with salt and optional five-spice.
- Roast on the top rack for 25 minutes, stirring halfway, until golden and crispy.
-
Cook the Soba Noodles
2 min hands-on8 min waiting
- Boil water and cook soba noodles according to package instructions.
- Drain and rinse under cold water to stop cooking.
-
Prepare the Sauce
2 min hands-on
- Combine tahini, vinegar, soy sauce, and chili oil in a bowl.
- Stir until smooth and creamy, adding sugar if needed.
-
Assemble the Sauce Base
1 min hands-on
- Gradually stir boiling water into the sauce until silky and pourable.
-
Combine the Ingredients
2 min hands-on
- Add cooked soba noodles to the sauce and toss to coat evenly.
-
Plate the Dish
2 min hands-on
- Divide noodles into bowls and top with roasted eggplant and tofu.
- Sprinkle chopped chives on top.
-
Final Touch
- Drizzle chili oil over each bowl if desired and serve immediately.
- Cooking tips:
- For the best texture, ensure the tofu and eggplant are spread out in a single layer on their trays to allow even roasting. Overcrowding can lead to steaming instead of roasting.
- Adjust the chili oil based on your spice tolerance. If you prefer a mild dish, use less chili oil or omit it entirely.
- To avoid splitting the sauce, add the boiling water slowly while stirring constantly. This ensures a smooth, cohesive texture.
- If you don’t have five-spice, feel free to omit it or replace it with a pinch of smoked paprika or ground cumin for a different flavor twist.
Nutrition per serving
| Energy | 590 kcal |
|---|---|
| Protein | 25.8 g |
| Carbohydrates | 59.4 g |
| Fat | 32.4 g |
| of which saturated | 4.6 g |
| Fiber | 10.9 g |